Tag Archives: health

Jacksonville Gluten and Allergen Free Wellness Event November 3rd

gluten free jacksonville allergen free wellness eventHey guys!  There is a really great event coming to Jacksonville where we can feel safe and try all kinds of yummy gluten Free Foods!  The event is November 3rd from 10-3pm at the Aloft in Tapestry Park.

Here are the Details:

Jacksonville Gluten & Allergen Free Wellness Event
November 3, 2018
10 am – 3 pm
Aloft Jacksonville Tapestry Park
4812 W Deer Lake Dr,
Jacksonville, FL 32246

Admission is $10 for Adults
Children under 13 enter for FREE
Military ID & Senior Citizens ID over 55 admission $8

FEATURED SPEAKERS
Chef Bob Aungst:
Chef Bob Aungst is a New England native, growing up in New Jersey, and launching his career in upstate New York. He was classically trained at Schenectady College, graduating with a Culinary Arts degree, following a successful career as a real estate broker. In his 20+ years in hospitality, he has worked some of the largest sporting, political, and private events, including the Kentucky Derby, Presidential Inaugurations, and the Super Bowl. He’s had the pleasure of serving three U.S. Presidents, numerous members of Royal Courts, and countless political leaders. On average, he overseas the service or preparation of 2 million meals each year.

Chef Bob’s private label gluten free flours, coffees, “Heat ‘N Eat” holiday dishes, and handcrafted meat rubs and serving sauces. Items are shipped within the US, or delivered by courier in the Winter Park, Florida area. .

Enjoy hand crafted gluten free flour blends, produced in a gluten free facility with dedicated equipment. CBGFree flour can be used cup-for-cup in place of regular flour, or instead of other gluten free flour blends. Chef Bob’s flour performs identically in terms of taste and texture.

Carolanne LeBlanc:
Carolanne LeBlanc freely admits that she is an un-diagnosed Celiac. Getting diagnosed with Wheat Allergies over 30 years ago was only the beginning in a lifelong journey of understanding and discovery. A very social person herself, Carolanne manages a web-based Support Group called “Gluten-Free in Florida” designed specifically for people living or visiting in the Sunshine State. The group gives people across the state an opportunity to talk to others, exchange recipes, share information and education as well as find support. She also maintains an active web-page with contacts around the Globe and sees first-hand how Celiac Disease and Gluten Intolerance can affect all kinds of social interactions, making it difficult to navigate even the most common gatherings. Carolanne is a big advocate for taking control of our own health, listening to our body’s needs, speaking up for ourselves, and of course attending local Support Groups.

Group:https://www.facebook.com/groups/GlutenFreeforLife
FaceBook:http://www.facebook.com/​G​luten​F​ree.in​F​lorida

Jen Cuevas:
The Gluten & Grain Free Gourmet supports delicious eating that is gluten, grain, soy, and poultry free. Jen Cuevas experienced her own journey to wellness by eating this way, and desires to share the message that life can still be delicious!

Just a few short years ago, Jen was ill with a multitude of issues (although not typical “Celiac” symptoms), including high cholesterol, pre-diabetes, sudden weight gain [over 60 pounds], Hashimoto’s, and arthritis (read more of her story here). After more than seven frustrating visits with various doctors, she finally learned about her gluten sensitivity and Celiac disease. In becoming well, she found that life without gluten was really great from a health perspective, but affected everything else that had a social factor.

Jen went completely grain and soy free in 2012, and became a certified coach under the direction of Gluten Free Society. She uses her own health journey to coach and inspire others to consider dietary changes as a way to achieve optimum health. In 2013 she established a support group, and found that food availability continued to be the biggest barrier to success. She began developing food products that support a grain-free, soy-free and even dairy-free lifestyle; many items are allergy-friendly and are free of refined sugars. She also offers allergen-free Communion to churches, raising awareness about the effects of gluten exposure.

Nikki Everett:
Nikki Everett founded ECHO Event Solutions, LLC in 2011 to oversee educational events and trade shows for the gluten/allergen free community. Her mission to plan events started in Charlotte, NC, her home town, in 2009. Nikki uses her vast knowledge as an advocate for the gluten/allergen free community on behalf of her daughter who was diagnosed with celiac disease in 2008. She recognized her daughter’s grief process through her support group background as a teenager. After the unfortunate death of her older brother, Nikki’s mother became a regional leader for Compassionate Friends, a national support group for bereaved families, when Nikki was only 11 years old. Nikki went on to become a youth peer support group leader by 14 years of age. Her presentation to the NC State Board of Education helped open the door for peer support groups throughout Middle and High Schools across the state. Nikki carried on this legacy as an adult by chartering R.O.C.K. (Raising Our Celiac Kids) for Charlotte, NC in 2009. Her positive approach to the journey of dietary change makes each event a celebration of community wherever they are held.

Mary Herrington:
Mary Herrington has been featured in Gluten Free Delights, has 2 internationally published gluten free cookbooks (with a third GF How To book being revealed at the GFAF Wellness event), won numerous awards for her gluten free baked goods, and is a keynote speaker on living well with several life threatening allergies. She works with area doctor’s in Charlotte NC assisting their patients adjustment to their new diet through menu and recipe creation.

Mary suffers from two rare disorders: Systemic Nickel Allergy Syndrome and Mastocytosis making eating anything gluten a life threatening activity.

See you there!

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FLA Juice and Bowl

Gluten Free Jacksonville Florida Juice and Bowl
Ever since Florida Juice and Bowl opened up over a year ago I have been wanting to try it. Not only is it super close to where I live it just puts off this really cool beachy and healthy vibe that I wanted to be a part of. Florida Juice and bowl is located in Jacksonville Beach and was recently voted best Acai bowl in the 904. In addition to acai bowls they have fresh juices, coffee (including nitro brew), kambucha on tap, smoothies, pitaya bowls and poke bowls.

My husband and I stopped by to get kambucha, cold pressed coffee with macadamia milk, tuna poke and a salmon poke. I loved all of the add ons for the poke and they let you choose all lettuce, rice or a mixture of lettuce and rice. Add ons include things like macadamia nuts, avocado, seaweed salad, cucumber, ginger, wasabi, spinach, avocado, etc. I opted for the spicy aioli on the side and my husband opted for the Shoyu Wasabi sauce which he said was much spicier than mine.

It was delicious and I felt really safe because I didn’t see gluten anywhere except in the sauces that contained soy sauce and those are optional. It is a little pricer than most lunch spots but you definitely get what you pay for. Everything we had tasted so fresh. In talking with one of the staff they pretty much make everything in house and try to avoid refined sugars or sugar at all. The constant sound of delicious fresh smoothies being made filled the air during lunch. I also liked that almost all of the disposable items were biodegradable.

This is definitely the kind of place I will crave and I will be back!
Gluten Free Jacksonville Florida Juice and Bowl

Gluten Free Jacksonville Florida Juice and BowlGluten Free Jacksonville Florida Juice and BowlGluten Free Jacksonville Florida Juice and BowlGluten Free Jacksonville Florida Juice and BowlGluten Free Jacksonville Florida Juice and Bowl salmon poke bowlGluten Free Jacksonville Florida Juice and Bowl tuna poke bowlGluten Free Jacksonville Florida Juice and Bowl

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Fresh Jax: Gluten Free Goodness

gluten free jacksonville fresh jaxI was recently contacted by Jason at FreshJax to stop by and see their almost one year old store. I have known about FreshJax for a few years now through their strong presence at the Riverside Arts Market and just hadn’t had the time to make it to their store. Prior to opening their store they invited me to a wonderful gluten-free dairy free meal that was delicious.  Fresh Jax is the brain child of one of the sweetest couples you will meet, Jason and Hilary.

As I walked in I was kindly greeted by one of 2 staff working at the counter. I asked for Jason and was asked if I would like a tour while I waited.

gluten free jacksonville fresh jax

gluten free jacksonville fresh jax

gluten free jacksonville fresh jaxAs I approached the cafe counter I could quickly see chili, broccoli soup, donuts, kale wraps, yoga bars, a TON of amazing spices and a nice menu of fresh to order food options. The thing that is so hard to believe is that their entire menu is clean and the ENTIRE STORE IS GMO-FREE, GLUTEN-FREE AND DAIRY-FREE. No joke! Staff are not even allowed to come in with gluten-containing foods.gluten free jacksonville fresh jax

gluten free jacksonville fresh jax

gluten free jacksonville fresh jax

How do they do it?? They use a ton of locally sources fruits and vegetables and use a variety of replacement options such as organic coconut milk and organic maple syrup.  They also have a vast array of spices that they create in house.  A sample of their amazing spices include:

  • Bold Bayou perfect for pasta, potatoes, corn on the cob or as a marinade. It is made from Ancho Peppers so it is not too spicy but has a nice flavor.gluten free jacksonville fresh jax
  • Grill Master: one of their most popular seasonings this time of year as people start firing up their grills. Great on burgers!gluten free jacksonville fresh jax
  • Their signature coconut bacon that tastes just like bacon.  Great to add to on saladsgluten free jacksonville fresh jax
  • Thai Coconut Curry includes real coconut and thai spices
  • Himalayan Sea Saltgluten free jacksonville fresh jax
  • Italian Herb Blendgluten free jacksonville fresh jax
  • A tofu scramble spice that makes tofu taste just like scrambled eggsgluten free jacksonville fresh jax

They also have an entire case full of Kambucha and turmeric drinks. Turmeric is all the rage right now for its ability to decrease inflammation in the body which is very helpful for those of us living with Celiac Disease and other gluten-related illnesses.

They support a ton of local products such as 5 Points Candle Co. – they are organic soybean food grade essential oil with wood wick and a 60 hour burn. They are colorless so you are not breathing artificial coloring as they burn.

I tried their sushi bowl which is made of home made pickled veggies, carrots, ginger, seasoned rice with wasabi and cashew cream, black sesame seeds and guacamole. The flavors of the pickled veggies and the cream and guacamole make you forget that there isn’t ahi tuna in it. It was delicious and so fresh!gluten free jacksonville fresh jax

In addition to the cafe, spices and local products they also have a yoga studio attached. They have thought of everything! They offer 40 classes a month and they pride themselves on providing restorative yoga for every body! It is a beautiful space and you can purchase a class pass or a regular membership. They also host cooking classes and movie nights.gluten free jacksonville fresh jaxgluten free jacksonville fresh jax

They recently started catering office lunches to provide a healthy option during work meetings.  They are now offering boxed lunches for $15 per person that includes a kale wrap, yoga bar, cashew cheese and healthy chips, clean pickle and a pass for a free yoga class!  Here is an example of the yoga wrap they use for their wraps.

gluten free jacksonville fresh jax

I love this place! Not only is it a really nice environment, it is nice to support a business that is owned by passionate people who love what they do and believe and live out the mission of their organization. As I left I tried the chocolate donut with blueberry jelly.

gluten free jacksonville fresh jaxOMG! I was just thinking about how much I miss Dunkin Donuts chocolate donuts and this hit the spot and tasted just like it and yes it is organic, gluten-free and dairy free (I seriously asked 3 or 4 times because I couldn’t believe it).gluten free jacksonville fresh jax

If you are in the area- they are near 2-95 and Gate Parkway- I suggest you stop by.  Not only is it delicious but you are supporting this great couple who are truly following their dream.  gluten free jacksonville fresh jax

Update: As of June 30th Fresh Jax has announced that they will be closing their store. However, you can still find all of their delicious spices and food at the Riverside Arts Market each Saturday.

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Filed under Dining, exercising, Nutrition, Shopping, Sponsors

Sponsor Post: Run 13.1 and 5K

gluten free jacksonville run13point1

Hi Friends- There is another super fun race coming up  the Run 13.1 and 5K put on by 1st Place Sports and sponsored by Tropical Smoothie Cafe– what a team!   I am still recovering from the Gate River Run which was a perfect race this year.  Great temperature, no rain and everyone was in high spirits. I saw the craziest food on the course this year.  In addition to the hot dogs, donuts and fruit I saw people passing out jello shots, rice crispy treats, full bottles of beer and so much more it was a hoot.  I was so happy that I was able to be seeded so I didn’t have to get passed by too many people however, during the crowded areas I did get elbowed a few times by runners passing by.

One of the greatest challenges of running is planning what are you going to eat on race day.  I am great at the carb loading but I am always nervous about what I eat and drink on race morning.  I try to make sure I eat enough calories to get me through the run and that I pre-hydrate without having to run with a full bladder.  I usually eat gluten-free bread with some Trader Joes Better’ N Peanut Butter and a banana. During the week when I am training but not racing I love a good smoothie for breakfast.  I could have a banana, strawberry, spinach, PB2 and coconut water smoothie every day practically.   Why PB2 in my smoothie vs Trader Joe’s Better’N Peanut Butter you ask?  PB2 is a powder and much easier to add to a smoothie than taking out a spoon and trying to scoop into liquid.

Are you into smoothies?  Check out Tropical Smoothie Cafe’s awesome smoothie concoctions (YUM):

  • Chia Banana Boost with Strawberries (Coconut, almonds, dates, cinnamon, whole grain oats, chia seeds & roasted banana with strawberry).
  • Chia Banana Boost with Peanut Butter (Coconut, almonds, dates, cinnamon, whole grain oats, chia seeds & roasted banana with peanut butter).
  • Acai Berry Boost TM (Acai, pomegranate, banana, blueberries & strawberries).

Don’t miss out on this fun race.  The race details are as follows:

  • Sunday, April 2, 2017, 7 am
  • The Jacksonville Landing
  • All participants receive moisture wicking, technical shirt and a sling pack goodie bag!
  • Large finisher medals for participants
  • Post-race celebration with music, beer and food

Follow along on Facebook.

gluten free jacksonville run13point1 1st place sports tropical smoothie

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Reflections On Life With Celiac Disease (year 2)

I need to vent a little bit…

I haven’t been feeling that great lately.  I know what it is.  During the weekends I am usually on the go and rarely have time to prepare my own meals.   As much as I say at restaurants:

“I have celiac disease, I am gluten-free, dairy-free and shellfish-free, please notify the chef.  Also please avoid cross contamination by asking the staff to either change out their gloves or mix my food in clean bowls and avoid breading, sauces, and spices”

…I still find a way to become sick.  During the week it is super easy to stay gluten-free I usually make all of my meals.  I still manage to get sick even when I am super strict, which makes me wonder:

  1. Is it true what they say about gluten and coffee? 
  2. Should I avoid my Diet Coke because there could be gluten in the caramel coloring? 
  3. Is it true what they say about quinoa and other grains still aggravating celiacs? 
  4. Is my non-dairy creamer making me sick?
  5. Do I need to worry about the meat I eat, do I need to be concerned if they were fed grains?

I am not one of those people who knows exactly what makes me sick.  I typically eat the same thing each week and rely heavily on vegetables and salads.  After two years with this disease I am still perplexed and frustrated.  I miss convenience and I miss being able to eat without having to describe what is wrong with me. I don’t miss bread or pizza (well maybe a little) or stuff like that, I am just frustrated that gluten-free does not always mean gluten-free for all.  Packaging is confusing and cross contamination is not always labeled or taken seriously.

Thank you for letting me share- I promise to post something positive next time…

What is hard for you? Do you have any advice for me?

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