Tag Archives: gluten free

Sponsor Post: Run 13.1 and 5K

gluten free jacksonville run13point1

Hi Friends- There is another super fun race coming up  the Run 13.1 and 5K put on by 1st Place Sports and sponsored by Tropical Smoothie Cafe– what a team!   I am still recovering from the Gate River Run which was a perfect race this year.  Great temperature, no rain and everyone was in high spirits. I saw the craziest food on the course this year.  In addition to the hot dogs, donuts and fruit I saw people passing out jello shots, rice crispy treats, full bottles of beer and so much more it was a hoot.  I was so happy that I was able to be seeded so I didn’t have to get passed by too many people however, during the crowded areas I did get elbowed a few times by runners passing by.

One of the greatest challenges of running is planning what are you going to eat on race day.  I am great at the carb loading but I am always nervous about what I eat and drink on race morning.  I try to make sure I eat enough calories to get me through the run and that I pre-hydrate without having to run with a full bladder.  I usually eat gluten-free bread with some Trader Joes Better’ N Peanut Butter and a banana. During the week when I am training but not racing I love a good smoothie for breakfast.  I could have a banana, strawberry, spinach, PB2 and coconut water smoothie every day practically.   Why PB2 in my smoothie vs Trader Joe’s Better’N Peanut Butter you ask?  PB2 is a powder and much easier to add to a smoothie than taking out a spoon and trying to scoop into liquid.

Are you into smoothies?  Check out Tropical Smoothie Cafe’s awesome smoothie concoctions (YUM):

  • Chia Banana Boost with Strawberries (Coconut, almonds, dates, cinnamon, whole grain oats, chia seeds & roasted banana with strawberry).
  • Chia Banana Boost with Peanut Butter (Coconut, almonds, dates, cinnamon, whole grain oats, chia seeds & roasted banana with peanut butter).
  • Acai Berry Boost TM (Acai, pomegranate, banana, blueberries & strawberries).

Don’t miss out on this fun race.  The race details are as follows:

  • Sunday, April 2, 2017, 7 am
  • The Jacksonville Landing
  • All participants receive moisture wicking, technical shirt and a sling pack goodie bag!
  • Large finisher medals for participants
  • Post-race celebration with music, beer and food

Follow along on Facebook.

gluten free jacksonville run13point1 1st place sports tropical smoothie

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More Gluten-Free Coming to Jacksonville Beach

Lots of exciting things happening and coming soon in the Gluten-Free World in Jax Beach!!!!

Native Sun is Coming September 4th!
native sun coming september 4,. 2015 gluten free jacksonville

Whole Foods is coming in Early 2021 to Pablo Plaza, 1822 S. Third St.

Do you  know of any other gluten-free openings soon?  I for one am happy that I can get my gluten-free/Dairy-free oatmeal cream pie from Native Sun very soon!

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Travel: Surdyk’s Flights Minnesota Airport

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During a recent trip to South Dakota we connected through Minneapolis St Paul International Airport. We had a bit of a layover coming home and thought we would stop some place for a bite to eat. I checked my new app Gate Guru to do a little research on the best restaurant in the Airport. Syrdyk’s Flights came up as number one.

surdyk's flights gluten free jacksonville

In addition to having a high rating, it was super close to our departure gate. I loved this place from the start. They have a few seats inside and seats in the walkway where envious onlookers drool.

surdyk's flights gluten free jacksonville wine flight

Surdyk’s is the perfect travel snack/meal stop. In addition to a great location, they also have plugs everywhere making recharging your phone, laptop, iPad, etc. very easy and convenient. After taking a quick glance at the menu I was so excited to see GF next to many items, they even had gluten-free crackers. We started with a flight of interesting whites and a salumi plate with gluten free crackers.
surdyk's flights gluten free jacksonville wine flight and meat plate

The salumi plate had various Italian meats along with olives, almonds, pecans and apricots. After our appetizer my boyfriend got a panini (gluten-containing) and I had the smoked salmon salad with Mediterranean beets. It was delicious and very healthy!!!
gluten free jacksonville smoked salmon salad surdyk's flights minnesota

If you are gluten-free and need a place to stop between flights for a snack or meal I recommend this place. In addition to it being a sit down restaurant, they also have items that you can grab and go (including mini bottles of wine). It is located in the main terminal between C and G gates. If you need help finding it, they have information desks everywhere with very helpful staff.

Bonus info: check out Gate G, they have iPads everywhere. You can browse the web or order food or drinks. There must have been over 200 iPads.

minnesota airport ipads

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Filed under Dining, Travel