Tag Archives: gluten free

Jacksonville Gluten and Allergen Free Wellness Event November 3rd

gluten free jacksonville allergen free wellness eventHey guys!  There is a really great event coming to Jacksonville where we can feel safe and try all kinds of yummy gluten Free Foods!  The event is November 3rd from 10-3pm at the Aloft in Tapestry Park.

Here are the Details:

Jacksonville Gluten & Allergen Free Wellness Event
November 3, 2018
10 am – 3 pm
Aloft Jacksonville Tapestry Park
4812 W Deer Lake Dr,
Jacksonville, FL 32246

Admission is $10 for Adults
Children under 13 enter for FREE
Military ID & Senior Citizens ID over 55 admission $8

FEATURED SPEAKERS
Chef Bob Aungst:
Chef Bob Aungst is a New England native, growing up in New Jersey, and launching his career in upstate New York. He was classically trained at Schenectady College, graduating with a Culinary Arts degree, following a successful career as a real estate broker. In his 20+ years in hospitality, he has worked some of the largest sporting, political, and private events, including the Kentucky Derby, Presidential Inaugurations, and the Super Bowl. He’s had the pleasure of serving three U.S. Presidents, numerous members of Royal Courts, and countless political leaders. On average, he overseas the service or preparation of 2 million meals each year.

Chef Bob’s private label gluten free flours, coffees, “Heat ‘N Eat” holiday dishes, and handcrafted meat rubs and serving sauces. Items are shipped within the US, or delivered by courier in the Winter Park, Florida area. .

Enjoy hand crafted gluten free flour blends, produced in a gluten free facility with dedicated equipment. CBGFree flour can be used cup-for-cup in place of regular flour, or instead of other gluten free flour blends. Chef Bob’s flour performs identically in terms of taste and texture.

Carolanne LeBlanc:
Carolanne LeBlanc freely admits that she is an un-diagnosed Celiac. Getting diagnosed with Wheat Allergies over 30 years ago was only the beginning in a lifelong journey of understanding and discovery. A very social person herself, Carolanne manages a web-based Support Group called “Gluten-Free in Florida” designed specifically for people living or visiting in the Sunshine State. The group gives people across the state an opportunity to talk to others, exchange recipes, share information and education as well as find support. She also maintains an active web-page with contacts around the Globe and sees first-hand how Celiac Disease and Gluten Intolerance can affect all kinds of social interactions, making it difficult to navigate even the most common gatherings. Carolanne is a big advocate for taking control of our own health, listening to our body’s needs, speaking up for ourselves, and of course attending local Support Groups.

Group:https://www.facebook.com/groups/GlutenFreeforLife
FaceBook:http://www.facebook.com/​G​luten​F​ree.in​F​lorida

Jen Cuevas:
The Gluten & Grain Free Gourmet supports delicious eating that is gluten, grain, soy, and poultry free. Jen Cuevas experienced her own journey to wellness by eating this way, and desires to share the message that life can still be delicious!

Just a few short years ago, Jen was ill with a multitude of issues (although not typical “Celiac” symptoms), including high cholesterol, pre-diabetes, sudden weight gain [over 60 pounds], Hashimoto’s, and arthritis (read more of her story here). After more than seven frustrating visits with various doctors, she finally learned about her gluten sensitivity and Celiac disease. In becoming well, she found that life without gluten was really great from a health perspective, but affected everything else that had a social factor.

Jen went completely grain and soy free in 2012, and became a certified coach under the direction of Gluten Free Society. She uses her own health journey to coach and inspire others to consider dietary changes as a way to achieve optimum health. In 2013 she established a support group, and found that food availability continued to be the biggest barrier to success. She began developing food products that support a grain-free, soy-free and even dairy-free lifestyle; many items are allergy-friendly and are free of refined sugars. She also offers allergen-free Communion to churches, raising awareness about the effects of gluten exposure.

Nikki Everett:
Nikki Everett founded ECHO Event Solutions, LLC in 2011 to oversee educational events and trade shows for the gluten/allergen free community. Her mission to plan events started in Charlotte, NC, her home town, in 2009. Nikki uses her vast knowledge as an advocate for the gluten/allergen free community on behalf of her daughter who was diagnosed with celiac disease in 2008. She recognized her daughter’s grief process through her support group background as a teenager. After the unfortunate death of her older brother, Nikki’s mother became a regional leader for Compassionate Friends, a national support group for bereaved families, when Nikki was only 11 years old. Nikki went on to become a youth peer support group leader by 14 years of age. Her presentation to the NC State Board of Education helped open the door for peer support groups throughout Middle and High Schools across the state. Nikki carried on this legacy as an adult by chartering R.O.C.K. (Raising Our Celiac Kids) for Charlotte, NC in 2009. Her positive approach to the journey of dietary change makes each event a celebration of community wherever they are held.

Mary Herrington:
Mary Herrington has been featured in Gluten Free Delights, has 2 internationally published gluten free cookbooks (with a third GF How To book being revealed at the GFAF Wellness event), won numerous awards for her gluten free baked goods, and is a keynote speaker on living well with several life threatening allergies. She works with area doctor’s in Charlotte NC assisting their patients adjustment to their new diet through menu and recipe creation.

Mary suffers from two rare disorders: Systemic Nickel Allergy Syndrome and Mastocytosis making eating anything gluten a life threatening activity.

See you there!

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FLA Juice and Bowl

Gluten Free Jacksonville Florida Juice and Bowl
Ever since Florida Juice and Bowl opened up over a year ago I have been wanting to try it. Not only is it super close to where I live it just puts off this really cool beachy and healthy vibe that I wanted to be a part of. Florida Juice and bowl is located in Jacksonville Beach and was recently voted best Acai bowl in the 904. In addition to acai bowls they have fresh juices, coffee (including nitro brew), kambucha on tap, smoothies, pitaya bowls and poke bowls.

My husband and I stopped by to get kambucha, cold pressed coffee with macadamia milk, tuna poke and a salmon poke. I loved all of the add ons for the poke and they let you choose all lettuce, rice or a mixture of lettuce and rice. Add ons include things like macadamia nuts, avocado, seaweed salad, cucumber, ginger, wasabi, spinach, avocado, etc. I opted for the spicy aioli on the side and my husband opted for the Shoyu Wasabi sauce which he said was much spicier than mine.

It was delicious and I felt really safe because I didn’t see gluten anywhere except in the sauces that contained soy sauce and those are optional. It is a little pricer than most lunch spots but you definitely get what you pay for. Everything we had tasted so fresh. In talking with one of the staff they pretty much make everything in house and try to avoid refined sugars or sugar at all. The constant sound of delicious fresh smoothies being made filled the air during lunch. I also liked that almost all of the disposable items were biodegradable.

This is definitely the kind of place I will crave and I will be back!
Gluten Free Jacksonville Florida Juice and Bowl

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May is Celiac Awareness Month

gluten free jacksonville may is celiac awareness monthIt is amazing how far Celiac Disease Awareness has come in the almost 10 years since I was diagnosed.  There are a few things I am happy about and a few things I would LOVE to see change as we try to raise awareness of Celiac Disease.

For those of you new to the Celiac world- according to The University of Chicago Medicine Celiac Disease Center, Celiac disease is an inherited autoimmune disorder that affects the digestive process of the small intestine. When a person who has celiac disease consumes gluten, a protein found in wheat, rye and barley, the individual’s immune system responds by attacking the small intestine
and inhibiting the absorption of important nutrients into the body. Undiagnosed and untreated, celiac disease can lead to the development of other autoimmune disorders, as well as osteoporosis, infertility, neurological conditions and in rare cases, cancer.

Things that make me happy about where we have come with Celiac Awareness:

  1. Every grocery store has some type of gluten free offering beyond just Whole Foods and specialty stores.
    gluten free jacksonville may is celiac awareness month gluten free jacksonville may is celiac awareness month
  2. Restaurants are beginning to educate their staff better to avoid cross contamination.
  3. Friends and family care and actually want to learn what “gluten-free” means- sometimes even taking steps to avoid cross contamination and make you a meal.
  4. We are seeing more and more restaurants that are dedicated gluten-free (no worries about cross contamination!!)
  5. Sooo many recipes online!!!  I have found the joy of cooking through this diagnosis.gluten free jacksonville may is celiac awareness month
  6. Travel has gotten so much easier.  I have enjoyed trips on Cruises to the Caribbean, Ireland and Italy that were amazing and I didn’t go hungry once!gluten free jacksonville may is celiac awareness month

Things I would LOVE to see changed about Celiac Awareness:

  1. The question: is this a serious allergy when I say I am “gluten-free” and “living with Celiac Disease.”  I dream of a day when I see “gluten-free” on the menu and I don’t have to say a word afterwards.  I hate to say it but french fries fried in the same oil as breaded chicken fingers should not be labeled gluten-free.
  2.   Stop making fun of the gluten-free diet.  Yes there is a large percent of the population who use gluten-free as a diet tactic but there is an even larger group of people- approximately 3 million- that have to follow this diet to stay alive.
    gluten free jacksonville may is celiac awareness month
  3.  Incorporate a laws- similar to what these countries have done– to protect people living with Celiac Disease.
  4. Stop using gluten-free labeling as a marketing tactic.  There are laws in place but there is no one enforcing these laws.
  5. Provide better subsidies for those of us living with Celiac Disease.  Gluten-free goods are very expensive. When I went gluten-free my grocery bill per week was $50 more expensive and continues to be that way.  Thank goodness I live near a Trader Joes!
  6. Educate more primary care physicians on the signs and symptoms of Celiac Disease.  When I was diagnosed, almost 10 years ago, my physician was very skeptical when I asked to be tested for Celiac Disease.  I had done a ton of research online and that was the only thing I could find that matched my symptoms. She is one of the top doctors in our area and she thought it was a waste of time.  But she did it and was extremely supportive when the results came back.

What has your experience with Celiac Disease been?

Resources:

  1. University of Chicago Medicine – Celiac Disease Center
  2. Celiac Disease Foundation
  3. Beyond Celiac

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Honey Acres, Inc. Dark Chocolate and More

Recently Tiara from Honey Acres, Inc. reached out to me to try their chocolate line.  She shared with me that they are made with 100% Dark Chocolate and Raw Honey.  They are gluten free, dairy free, soy free, and no added sugar.  Being dairy free as well as gluten free can be hard sometimes because very few chocolates don’t incorporate milk into their recipe.

When the chocolate’s arrived they were also accompanied by other honey products I did not know even existed and some honey straws.

honey acres gluten free jacksonville

The first thing I did was try out the Cinnamon creme by sauteing some local pecans from Front Porch Pickings and then adding to a yummy King Arthur Flour banana bread mix.  It was so yummy and a great recipe for the holidays.

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I then tried the chocolates which are delicious!  The dark chocolate taste is not too over powering and I just loved the creamy centers.  The dark chocolate mint was my favorite and the dark chocolate cocoa was my second favorite.

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Some other things I plan to do with these yummy honey products:

  • Put some in my morning smoothie to naturally sweeten it up
  • Add it to my morning hot tea
  • Use it on pancakes like this suggested recipe

Currently their products are not available in the Jacksonville area but to see changes and updates to locations view their store locator.  I hope they come soon because I am going to be craving these chocolates!

Do you cook with honey?  What are some of your favorite recipes?

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Schar Gluten-Free Artisan 10 Grains and Seeds Bread

Whenever people ask me “how does gluten-free bread taste?” my usual response is “it’s ok, it doesn’t have a long shelf life, it needs to be refrigerated, it needs to be toasted and it is usually very small with large holes in the middle and tastes somewhat dry and it crumbles as I eat it.” Well no more!  Schar’s Gluten Free Artisan 10 Grains and Seeds Bread has changed the game completely.  gluten free jacksonville schar gluten free bread

For decades Schar has been dedicated to the celiac and gluten sensitive communities providing a safe and flavorful line of gluten free products including: bread, cookies, crackers, pizza, pasta and frozen meals.

Schar’s Gluten Free Artisan 10 Grains and Seeds unique sourdough recipe is made with ancient and whole grains including : rice flour, quinoa seeds, pumpkin seeds, flax seeds, sunflower seeds, millet flour, buckwheat flour, quinoa flour, amaranth flour and chia seeds and comes packaged at room temperature; there is no need for refrigeration, freezing or toasting.  Schar’s Gluten Free Artisan 10 Grains and Seeds Bread is also high in fiber.

gluten free jacksonville schar gluten free breadThe package can easily get you through the week with 2 people having sandwiches or breakfast toast.  The bread is chewy and delicious with a hint of sweetness.

gluten free jacksonville schar gluten free breadWe enjoyed ours with a turkey sandwich and with my husbands famous toast, guacamole egg breakfast (paired with sauteed spinach and Canadian Bacon).

gluten free jacksonville schar gluten free breadgluten free jacksonville schar gluten free breadI love this bread so much it is definitely a bread game changer.  Where can you get it you ask:  as of the posting of this blog they are available at Native Sun Natural Foods Market, Winn Dixie, Walmart, The Commissary and The Fresh Market. Click here for a full list of locations as they get updated. 

Also click here to visit their website for a coupon to give their Gluten Free 10 Grains and Seeds Loaf- the newest member of the Artisan Baker family.

Follow them on Facebook and instagram @ScharGlutenFree.

Have you tried them yet?  What are your thoughts?

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Front Porch Pickings – Veggie Delivery Service

About 3 years ago I subscribed to a veggie home delivery program called Front Porch Pickings.  Every two weeks a box of vegetables grown within Florida is delivered directly to my doorstep for only $26 a delivery.  I love vegetables and am not picky at all.  Even my husband enjoys the veggie creations I come up with.  My goal every two weeks is to use everything in the box even if I have no idea what it is.  I have grown to love turnips and kohlrabi, vegetables I never would have purchased on my own at the supermarket.  I even became hooked on my eggplant parmesan recipe because I had no idea what to do with the gorgeous eggplants I got in my delivery box.

What I really love is they send you what you will be receiving the Sunday before they deliver so you can make changes and take out items you don’t like.  For instance sometimes there an abundance of salad bunches in the box and my husband usually purchases tons of spinach for our salads so I may substitute for more of one thing or add on something different that may be available.  In addition to vegetables you can add in local coffee, bread, soaps, and more.

Because everything is from Florida the vegetables usually arrive ripe and full of nutrients.  Another nice thing is if I run out of something that is especially delicious I know it is going to be available at the local farmers market or grocery store so I can go and get more.  I feel like I am on top of whatever is in season based on what is in my box.  Here are a few of my finds from my local deliveries:

Oyster Mushrooms, sweet potatoes, green beans, eggplant, peaches, tomatoes, muscadine grapes and sweet potato greens.

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Here are a few of the meals and sides I have made with items from my Front Porch Picking bin:

gluten free jacksonville front porch pickings

Locally grown black eyed peas with fresh sauted green peppers

gluten free jacksonville front porch pickings

Locally grown green peppers and mushrooms in a chicken stir fry

gluten free jacksonville front porch pickings

Locally grown arugula, peppers and cucumbers in a yummy salad

gluten free jacksonville front porch pickings

Locally grown roasted zucchini

Do you subscribe to a local veggie delivery service ? What is your favorite vegetable?

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Foo Dog Curry Traders a Gluten-Free Facility

foo dog curry traders gluten free jacksonville

Since June 1, 2017 I have been dreaming of eating at Foo Dog Curry Traders located in Riverside. What is a Food Dog you ask? According to a quick google search: ” Chinese guardian lions or Imperial guardian lions that are a common representation of the lion in imperial China.” Once I got over the interesting name I quickly learned that this is a dedicated gluten-free restaurant.

Foo Dog’s Philosophy “Let’s abandon trying to retrofit classic European and American recipes to please a more health conscience patron as well as all-consuming food lovers. Let’s look to the cultures that have mastered tasty vegetarian and gluten free diets for centuries. Southeast Asian and Indian cuisine are the perfect inspirations to create beautiful food that is delicious, and healthy. Let’s apply that tradition to fit a wide array of dietary preferences. All the people can eat great food together.” I just love this!!!

The want to give our community an eatery that is delicious and meets a diverse array of dietary restrictions. All of their food is naturally gluten free and begins its life vegan. Beyond that, the choices are yours to make. They want to provide a clean, affordable, diverse, and delicious food with a conscience.

The owner of Foo Dog is also the owner of 13 Gypsies around the corner. Their culinary team is experienced and passionate. They hail from different walks of life with a broad range of interests and backgrounds. Professional Cooking, Catering, Music, Art, and Management… but they all share a love of food. But seriously, who doesn’t love food?

I visited in Early August with much anticipation. It is an order at the counter restaurant with very reasonable prices and quick service. I thought they would be slammed it being 7pm on a Friday. However, we got there during a rare lull which gave us plenty of time to chat with two very friendly staff members and ask all sorts of questions. My first question of course: Are you really a dedicated gluten-free facility? And they were like yep! Is everything really made fresh in house? Again yep! They were very patient as my husband and I tried to decide what we wanted to get and of course we had to share everything. We decided on an appetizer, a rice dish and a noodle dish. Food Dog Curry Traders also has a variety of assorted sodas so we got two which came highly recommended one tasted like hot of the grill pancakes and the other was a version of basic cola.

food dog curry traders gluten free jacksonville

Ban Mi Spring Rolls with Pork

We started off with the Ban Mi Spring Rolls with pork. These were so fresh. I just love spring rolls that taste fresh and are not fried. This was such a great introduction to the enormous flavors we were about to experience. It came with a side of vegan mayonnaise which I quickly mixed with their chili garlic sauce that was amazing!

food dog curry traders gluten free jacksonville

Chick Pea Spinach Masala with Jasmine Rice

Next was the Chick Pea Spinach Masala with Jasmine Rice. The flavors were just amazing. I had done a little research from other food reviews and this came highly recommended and it was well worth the recommendation. It has a little bit of spice but nothing that should scare you off. The portion sizes are just right not too large but you definitely leave feeling fulfilled. They serve them in environmentally friendly boxes that you could easily take home.

food dog curry traders gluten free jacksonville

Chicken Laksa with Rice Noodles

Lastly was the Chicken Laksa with Rice Noodles. This had a more curry flavor and was a tad bit sweet. I loved how different it was from the Masala and it went so great with a little bit of the chili garlic sauce.

food dog curry traders gluten free jacksonville

Pancakes and Kola Drinks!

These are our sodas! They were so sweet but it went nicely with our dishes which we added a little spice to so it was a nice offset.  The White Gourd Drink seriously tasted like pancakes you have to try it!

I had a great experience, felt great after wards (well maybe a little hopped up on sugar) and even though it is about 30 minutes from where I live I am going to find a way to visit once a week- I love it that much!

food dog curry traders gluten free jacksonville

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