Tag Archives: gluten free running

Sponsor Post: Wine and Chocolate 5K

I like wine
gluten free jacksonville gluten free wine

I like to run

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And now I get to combine the two at the Wine and Chocolate 5K in San Marco.

wine17-266x200gluten free jacksonville wine and chocolate 5k

Join 1st Place Sports and Tropical Smoothie Cafe on Saturday April 22nd at 4:30pm in San Marco Square for the Wine and Chocolate 5K. This will be my very first Wine and Chocolate Run and you can’t beat getting a souvenir wine glass and wine and chocolate post race. I am very excited!

It is rare that there is an event that time of day, it should be beautiful and it takes you through the beautiful San Marco Neighborhoods. I haven’t run since the Gate River Run so I am excited for a much shorter run.  Check out their Facebook event page for more info.

This blog is sponsored by 1st Place Sports and Tropical Smoothie Cafe. You should try an Acai Berry Boost TM with Acai, pomegranate, banana, blueberries & strawberries.

tropical smoothie gluten free jacksonville

 

Are you running?

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Sponsor Post: Run 13.1 and 5K

gluten free jacksonville run13point1

Hi Friends- There is another super fun race coming up  the Run 13.1 and 5K put on by 1st Place Sports and sponsored by Tropical Smoothie Cafe– what a team!   I am still recovering from the Gate River Run which was a perfect race this year.  Great temperature, no rain and everyone was in high spirits. I saw the craziest food on the course this year.  In addition to the hot dogs, donuts and fruit I saw people passing out jello shots, rice crispy treats, full bottles of beer and so much more it was a hoot.  I was so happy that I was able to be seeded so I didn’t have to get passed by too many people however, during the crowded areas I did get elbowed a few times by runners passing by.

One of the greatest challenges of running is planning what are you going to eat on race day.  I am great at the carb loading but I am always nervous about what I eat and drink on race morning.  I try to make sure I eat enough calories to get me through the run and that I pre-hydrate without having to run with a full bladder.  I usually eat gluten-free bread with some Trader Joes Better’ N Peanut Butter and a banana. During the week when I am training but not racing I love a good smoothie for breakfast.  I could have a banana, strawberry, spinach, PB2 and coconut water smoothie every day practically.   Why PB2 in my smoothie vs Trader Joe’s Better’N Peanut Butter you ask?  PB2 is a powder and much easier to add to a smoothie than taking out a spoon and trying to scoop into liquid.

Are you into smoothies?  Check out Tropical Smoothie Cafe’s awesome smoothie concoctions (YUM):

  • Chia Banana Boost with Strawberries (Coconut, almonds, dates, cinnamon, whole grain oats, chia seeds & roasted banana with strawberry).
  • Chia Banana Boost with Peanut Butter (Coconut, almonds, dates, cinnamon, whole grain oats, chia seeds & roasted banana with peanut butter).
  • Acai Berry Boost TM (Acai, pomegranate, banana, blueberries & strawberries).

Don’t miss out on this fun race.  The race details are as follows:

  • Sunday, April 2, 2017, 7 am
  • The Jacksonville Landing
  • All participants receive moisture wicking, technical shirt and a sling pack goodie bag!
  • Large finisher medals for participants
  • Post-race celebration with music, beer and food

Follow along on Facebook.

gluten free jacksonville run13point1 1st place sports tropical smoothie

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Sponsor Post: I Love The Gate River Run

gluten free jacksonville gate river run tropical smoothie cafe
I ran my first Gate River Run put on by First Place Sports 12 years ago; and ever since then I vowed to run it every year. There is just something about getting up early, the rush of a crowd of thousands of people running together. You feel a part of something.  I have never had the feeling quite like the feeling I have running the Gate River Run.  I love running and people watching. Along the route you see people drinking Mimosa’s, drinking beer, handing out hot dogs, handing out orange slices and my all-time favorite people handing out popsicles around mile six. It feels as though the entire community is coming together. The spectators and the runners are all one even though we’re not talking to each other.

While I don’t run as fast as I did when I was 28; each  year I think this is the year that I’m going to beat my 28-year-old self. I’m not running against the person to my left or the person to my right I am running to beat my previous scores and be my best self. One of the greatest things about each race is there are people that come out every year to watch me run. My parents, sometimes my nephews, my brother but always my husband (just his excuse to blast music, make funny signs and crack open a beer before noon)!  My nephew Ryan even joined me for about 100 yards one year it is one of my favorite memories.
gluten free jacksonville gate river run tropical smoothie cafe
I love the carbo loading on Friday and the awesome expo where you pick up your packet.  But nothing compares to the feeling I get when I crank up my radio as I drive over the Matthews Bridge on my way to the race.  Each year I play a fun, loud song that really fires me up. On March 11 I will run my 12th Gate River Run with over 20,000 of my close running friends. I can’t wait!

Check out the view from my last few races:

gluten free jacksonville gate river run tropical smoothie cafe

gluten free jacksonville gate river run tropical smoothie cafe

Details of the Race:

Gate River Run put on by 1st Place Sports: Saturday, March 11, 15k and Florida Times Union 5k for Charity.  For more information on the 1st Place Sports Gate River Run click here.

What I eat:
1. Pasta- CARBO LOADING!!!
2. Smoothies like the Jetty Punch from Tropical Smoothie Cafe.  
Special Gluten-Filled note: If you eat gluten and love flatbreads try out the Cha Cha Sriracha Flatbread at Tropical Smoothie Cafe.  It is made with grilled chicken, mozzarella, shredded carrots, house-made roasted pineapple salsa, cilantro, scallions & caramelized pineapple Sriracha sauce on a toasted flatbread.

What I listen to: I love it- Icona Pop, Safe and Sound- Capital Cities, Fancy- Iggy Azalea, Sugar – Maroon 5.

Where I train: First Coast YMCA

Gate River Run Advice: Nutrition, Training and Preparation

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Gluten-Free Running

gluten free jacksonville running

Last month I ran the Donna Breast Cancer Half Marathon. I have run half marathons before, however, I had not run one since I was diagnosed with Celiac Disease. I started noticing a difference in my energy levels about 1 year before my diagnosis while running. I would just feel so tired during and after running.  Now that I have my Celiac disease under control (some-what) I have started running again and it feels great. Whenever I am feeling sluggish or moody from being glutenated, a run almost always helps me feel better.

gluten free jacksonville running
I felt amazing after the Donna. Ok, I felt sore on Monday and Tuesday afterwards but nothing out of the ordinary. I really tried hard to prep correctly the week of. I took some steps prior to the race that helped me so I thought I would share with the hopes that you will share some with me!

  • Find a training program that fits you. I cannot run more than 3 times a week. I am 5 feet 11 and my body just can’t take running two days in a row. There are a ton of resources online to help you come up with a training program. I like programs that include a little speed work one day and cross training on other days. I like to do Yoga once a week while I am training for a long race, it helps strengthen and stretch muscles that get overused during long runs.
  • Avoid eating at new restaurants up to 2 weeks before the race. Try to make as many meals at home so that your body is healthy and stores up energy prior to the race. I can always tell when I have had gluten from cross contamination, the run is extremely hard and I feel terrible afterwards
  • Hydrate with water and sports drinks 2-4 days before the race.
  • The Day Before:  No alcohol; drink plenty of water and sports drinks;  Carbo-load (gluten-free of course) early in the day; layout your outfit; set out your race number and put the safety pins already on the number to make pinning it on easy; make a music playlist that keeps you motivated while runninggluten free jacksonville running
  • Day of:  Get up no less than 3 hours before race time; drink 16 ounces of water right when you wake up; eat foods you are familiar with (I like a banana and peanut butter toast). I think the goal is around 300 calories 2 hours before race time. Try to eat and drink with plenty of time to use the restroom (#1 and #2) before you leave and leave with plenty of time to get to the race – traffic is almost always an issue arriving at races.
  • During the run: Have fun- talk to people cheering; give high fives to spectators; take pictures of your surroundings; take water breaks at every single water station to help you stay hydrated and give yourself a little break; listen to your body and walk if you want to; set a goal for you not someone else; and start slow- real slow.
  • After the run: Stretch and cool down- ice bath optional; Enjoy the free beer (I have never seen gluten-free beer) or champagne at the end of the run
  • Don’t forget: Congratulate yourself!  You did it!  Smile!  There is no better feeling than finishing a race you trained months for.  No one can take away the fact you set a goal and achieved it.
  • A few site links that have offered me help:
    a. Jeff Galloway
    b. Healthy Tipping Point
    c. Runners world

This weekend I am running the Gate River Run. Are you? Do you do any of these things to prepare? What are some of your tricks and tips?

Congratulations to Lindsay for winning the Tuttorosso Giveaway!

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