Tag Archives: gluten- free recipes

Jacksonville Gluten and Allergen Free Wellness Event November 3rd

gluten free jacksonville allergen free wellness eventHey guys!  There is a really great event coming to Jacksonville where we can feel safe and try all kinds of yummy gluten Free Foods!  The event is November 3rd from 10-3pm at the Aloft in Tapestry Park.

Here are the Details:

Jacksonville Gluten & Allergen Free Wellness Event
November 3, 2018
10 am – 3 pm
Aloft Jacksonville Tapestry Park
4812 W Deer Lake Dr,
Jacksonville, FL 32246

Admission is $10 for Adults
Children under 13 enter for FREE
Military ID & Senior Citizens ID over 55 admission $8

FEATURED SPEAKERS
Chef Bob Aungst:
Chef Bob Aungst is a New England native, growing up in New Jersey, and launching his career in upstate New York. He was classically trained at Schenectady College, graduating with a Culinary Arts degree, following a successful career as a real estate broker. In his 20+ years in hospitality, he has worked some of the largest sporting, political, and private events, including the Kentucky Derby, Presidential Inaugurations, and the Super Bowl. He’s had the pleasure of serving three U.S. Presidents, numerous members of Royal Courts, and countless political leaders. On average, he overseas the service or preparation of 2 million meals each year.

Chef Bob’s private label gluten free flours, coffees, “Heat ‘N Eat” holiday dishes, and handcrafted meat rubs and serving sauces. Items are shipped within the US, or delivered by courier in the Winter Park, Florida area. .

Enjoy hand crafted gluten free flour blends, produced in a gluten free facility with dedicated equipment. CBGFree flour can be used cup-for-cup in place of regular flour, or instead of other gluten free flour blends. Chef Bob’s flour performs identically in terms of taste and texture.

Carolanne LeBlanc:
Carolanne LeBlanc freely admits that she is an un-diagnosed Celiac. Getting diagnosed with Wheat Allergies over 30 years ago was only the beginning in a lifelong journey of understanding and discovery. A very social person herself, Carolanne manages a web-based Support Group called “Gluten-Free in Florida” designed specifically for people living or visiting in the Sunshine State. The group gives people across the state an opportunity to talk to others, exchange recipes, share information and education as well as find support. She also maintains an active web-page with contacts around the Globe and sees first-hand how Celiac Disease and Gluten Intolerance can affect all kinds of social interactions, making it difficult to navigate even the most common gatherings. Carolanne is a big advocate for taking control of our own health, listening to our body’s needs, speaking up for ourselves, and of course attending local Support Groups.

Group:https://www.facebook.com/groups/GlutenFreeforLife
FaceBook:http://www.facebook.com/​G​luten​F​ree.in​F​lorida

Jen Cuevas:
The Gluten & Grain Free Gourmet supports delicious eating that is gluten, grain, soy, and poultry free. Jen Cuevas experienced her own journey to wellness by eating this way, and desires to share the message that life can still be delicious!

Just a few short years ago, Jen was ill with a multitude of issues (although not typical “Celiac” symptoms), including high cholesterol, pre-diabetes, sudden weight gain [over 60 pounds], Hashimoto’s, and arthritis (read more of her story here). After more than seven frustrating visits with various doctors, she finally learned about her gluten sensitivity and Celiac disease. In becoming well, she found that life without gluten was really great from a health perspective, but affected everything else that had a social factor.

Jen went completely grain and soy free in 2012, and became a certified coach under the direction of Gluten Free Society. She uses her own health journey to coach and inspire others to consider dietary changes as a way to achieve optimum health. In 2013 she established a support group, and found that food availability continued to be the biggest barrier to success. She began developing food products that support a grain-free, soy-free and even dairy-free lifestyle; many items are allergy-friendly and are free of refined sugars. She also offers allergen-free Communion to churches, raising awareness about the effects of gluten exposure.

Nikki Everett:
Nikki Everett founded ECHO Event Solutions, LLC in 2011 to oversee educational events and trade shows for the gluten/allergen free community. Her mission to plan events started in Charlotte, NC, her home town, in 2009. Nikki uses her vast knowledge as an advocate for the gluten/allergen free community on behalf of her daughter who was diagnosed with celiac disease in 2008. She recognized her daughter’s grief process through her support group background as a teenager. After the unfortunate death of her older brother, Nikki’s mother became a regional leader for Compassionate Friends, a national support group for bereaved families, when Nikki was only 11 years old. Nikki went on to become a youth peer support group leader by 14 years of age. Her presentation to the NC State Board of Education helped open the door for peer support groups throughout Middle and High Schools across the state. Nikki carried on this legacy as an adult by chartering R.O.C.K. (Raising Our Celiac Kids) for Charlotte, NC in 2009. Her positive approach to the journey of dietary change makes each event a celebration of community wherever they are held.

Mary Herrington:
Mary Herrington has been featured in Gluten Free Delights, has 2 internationally published gluten free cookbooks (with a third GF How To book being revealed at the GFAF Wellness event), won numerous awards for her gluten free baked goods, and is a keynote speaker on living well with several life threatening allergies. She works with area doctor’s in Charlotte NC assisting their patients adjustment to their new diet through menu and recipe creation.

Mary suffers from two rare disorders: Systemic Nickel Allergy Syndrome and Mastocytosis making eating anything gluten a life threatening activity.

See you there!

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Filed under Dining, Events, Product Reviews

Top Ten Things I Learned From the Ketogenic Diet

gluten free jacksonville keto dietIn February 2018 I made the decision to try out the Ketogenic Diet based on a doctor’s recommendation. Did I need to lose weight: yes, did I have other health issues that needed to be corrected: yes. I had never even heard of this diet and honestly was quite nervous. At the time I was living a gluten-free, dairy-free and grain-free life (no corn, quinoa, etc). However I was a sugar addict! So after doing some research I thought I would give it a try knowing it would be a challenge.

What is the Ketogenic diet? In my own shortened, non-medical terms it is a diet that forces your body to burn fat instead of carbohydrates. It is high fat, no sugar, very low carb, no fruit (except  berries), protein and certain veggies diet. Your daily intake should consist of 70% fat, 25% protein and 5% carbs. Sounds simple. It is not. Here is what I learned on my six month trial:

  1. 70% of your diet needs to be fat; this is VERY hard. Most people start off thinking they can get their fat from protein. This will cause you to go over your 25% a day. You will need to add some sort of fat such as olive oil- think sauteed spinach or salad dressings; unsweetened full fat coconut milk- think coffee creamer, keto ice cream, curry dishes with cauliflower rice.
  2. Carb Manager App is a life saver. I used this for the first month to help me realize how much fat/protein/carbs are in the foods I was eating. This App is a must!
  3. Did you know vegetables have carbs?  Onions have carbs, even broccoli has carbs.  Crazy.  However, there are low amounts so it is ok to have them in moderation.
  4. I love pickle juice and avocados.  I have these items daily they help to replenish electrolytes and magnesium that you are missing during this diet.
  5. My brain is amazing!  I stopped having the foggy gluten-head in the afternoons and I noticed that I was becoming more alert and engaging in meetings.
  6. All of my inflammation went away. I had started noticing that I felt puffy and swollen before going on this diet.  The first week on Keto all of my inflammation went away.
  7. I am a lot less hungry.  I used to need an afternoon snack every day.  Now sometimes I can go without eating lunch.
  8. Ground grass fed beef is way better than ground turkey breast.  OMG food tastes so much better!  My diet, while always mostly protein and veggies has always been low fat high carb.   High fat and low carb tastes so much better to me!
  9. I can still have wine!  I am still able to drink wine- wine is very low in carbs.
  10. I have lost 24 pounds! Clothes I was unable to wear suddenly fit again!

So what do I eat you ask?  Here is what a normal day looks like:

  • Breakfast:

    • During the week: two hard boiled eggs, black coffee, sometimes an avocado
    • On the weekend: eggs cooked in coconut oil with bacon or sausage and sauteed spinach or avocado toast on keto bread
  • Lunch:
    • Salad with sliced turkey meat, spinach, kale coleslaw, onions, peppers, tomatoes with a keto salad dressing
    • Sliced cucumbers topped with mayo and pepperoni
    • Lettuce wrap hamburger with coleslaw
    • Cucumber wrapped sushi with a side of wasabi mayo and seaweed salad
  • Snacks:

    • Celery and low carb peanut butter
    • olives
    • pickles
    • Salami slices
    • Pork rinds and guacamole and salsa
    • avocado
    • almonds
  • Dinner

    • Grass fed beef stuffed peppers with cauliflower rice
    • Steak with mashed cauliflower and sauteed spinach and mushrooms
    • Salmon with asparagus (picture above)
    • Chicken wings (picture above)
    • Grass fed beef with low carb spaghetti sauce over shiritaki noodles and Mikey’s english muffin garlic bread (pic above)
    • Taco salad
  • Dessert
    gluten free jacksonville smart cakes

    • Peanut butter and chocolate bars
    • Ice cream
    • Coconut shavings with a spoonful of coconut milk
    • Smart Cakes (see photo above they are so good)

My overall consensus: I feel great and I am going to continue.  I plan to continue this as my lifestyle because it is easy, I am eating whole foods, it tastes so good and I am not always so worried about my next snack.  I also think it is helping my gluten-free lifestyle and my overall health.  Have you tried it?  What do you think?

 

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Filed under Indulging, lists, Nutrition, Recipes

Honey Acres, Inc. Dark Chocolate and More

Recently Tiara from Honey Acres, Inc. reached out to me to try their chocolate line.  She shared with me that they are made with 100% Dark Chocolate and Raw Honey.  They are gluten free, dairy free, soy free, and no added sugar.  Being dairy free as well as gluten free can be hard sometimes because very few chocolates don’t incorporate milk into their recipe.

When the chocolate’s arrived they were also accompanied by other honey products I did not know even existed and some honey straws.

honey acres gluten free jacksonville

The first thing I did was try out the Cinnamon creme by sauteing some local pecans from Front Porch Pickings and then adding to a yummy King Arthur Flour banana bread mix.  It was so yummy and a great recipe for the holidays.

cinnamon creme honey acres gluten free jacksonvilleking arthur flour pumpkin bread honey acres gluten free jacksonvilleking arthur flour pumpkin bread honey acres gluten free jacksonville

I then tried the chocolates which are delicious!  The dark chocolate taste is not too over powering and I just loved the creamy centers.  The dark chocolate mint was my favorite and the dark chocolate cocoa was my second favorite.

dark chocolate honey acres gluten free jacksonvilledark chocolate honey acres gluten free jacksonville

Some other things I plan to do with these yummy honey products:

  • Put some in my morning smoothie to naturally sweeten it up
  • Add it to my morning hot tea
  • Use it on pancakes like this suggested recipe

Currently their products are not available in the Jacksonville area but to see changes and updates to locations view their store locator.  I hope they come soon because I am going to be craving these chocolates!

Do you cook with honey?  What are some of your favorite recipes?

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Filed under Product Reviews, Recipes

Front Porch Pickings – Veggie Delivery Service

About 3 years ago I subscribed to a veggie home delivery program called Front Porch Pickings.  Every two weeks a box of vegetables grown within Florida is delivered directly to my doorstep for only $26 a delivery.  I love vegetables and am not picky at all.  Even my husband enjoys the veggie creations I come up with.  My goal every two weeks is to use everything in the box even if I have no idea what it is.  I have grown to love turnips and kohlrabi, vegetables I never would have purchased on my own at the supermarket.  I even became hooked on my eggplant parmesan recipe because I had no idea what to do with the gorgeous eggplants I got in my delivery box.

What I really love is they send you what you will be receiving the Sunday before they deliver so you can make changes and take out items you don’t like.  For instance sometimes there an abundance of salad bunches in the box and my husband usually purchases tons of spinach for our salads so I may substitute for more of one thing or add on something different that may be available.  In addition to vegetables you can add in local coffee, bread, soaps, and more.

Because everything is from Florida the vegetables usually arrive ripe and full of nutrients.  Another nice thing is if I run out of something that is especially delicious I know it is going to be available at the local farmers market or grocery store so I can go and get more.  I feel like I am on top of whatever is in season based on what is in my box.  Here are a few of my finds from my local deliveries:

Oyster Mushrooms, sweet potatoes, green beans, eggplant, peaches, tomatoes, muscadine grapes and sweet potato greens.

gluten free jacksonville front porch pickings gluten free jacksonville front porch pickings gluten free jacksonville front porch pickings gluten free jacksonville front porch pickings gluten free jacksonville front porch pickings

Here are a few of the meals and sides I have made with items from my Front Porch Picking bin:

gluten free jacksonville front porch pickings

Locally grown black eyed peas with fresh sauted green peppers

gluten free jacksonville front porch pickings

Locally grown green peppers and mushrooms in a chicken stir fry

gluten free jacksonville front porch pickings

Locally grown arugula, peppers and cucumbers in a yummy salad

gluten free jacksonville front porch pickings

Locally grown roasted zucchini

Do you subscribe to a local veggie delivery service ? What is your favorite vegetable?

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Filed under Nutrition, Product Reviews, Recipes

MAY 904 Fitness: Healthy Recipes

I know I am a little behind, but did you see this? Check out some yummy recipes on page 19.  And don’t worry, they apologized for misspelling my name (hehe).

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The cover: These ladies are strong.  Don’t think I could get my mom lifting a heavy tire like that with me.

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I am wearing a shirt, I promise.

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What do you think of these recipes?  What are some of your favorite recipes using local ingredients?

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Filed under 904Fitness