Tag Archives: gluten free pasta

Gluten-Free Eggplant Parmesan

gluten free jacksonville eggplant parmesanSo about this time of year each year I get an eggplant in my Front Porch Pickings Veggie Bin. I have tried all sorts of recipes- eggplant dip, grilled eggplant, broiled eggplant but nothing really did it for me until I tried making eggplant parmesan. I just love the crispy outside and the thick and meat-like texture of the inside. I also like anything drizzled/smothered in tomato sauce. I always add some sort of meat to it sometimes baked chicken and often times just some ground turkey breast. I put it over spaghetti or sometimes some spiralized zucchini.

The recipe I am sharing today is used with Gillian’s Gluten-free breadcrumbs I have also used 4C Gluten Free Bread crumbs and Ground Ian’s Italian Style Croutons. I have to say the ground (in my Magic Bullet) Ian’s Italian Style Croutons are my all time favorite. However, the Gillian’s sticks a little bit better.

Ingredients
1 eggplant
1 cup of Gluten Free Bread Crumbs
1 egg
2-3 dashes of oregano, basil or other italian seasonings
1/4 cup of parmesan cheese (I am dairy free so I typically forgo the cheese and it is still quite yummy)
1 tbsp olive oil or cooking spray

Instructions

-Preheat oven to 375
-Grease a baking pan with olive oil or cooking spray
-Get out two bowls – in one put the egg beaten, in the other put the breadcrumbs with parmesan and italian seasoning
-Slice the eggplant into about 1/2 inch round sections
-Dip the eggplant slice in egg then into the breadcrumb mixture continue until all round sections have been coated and put on the pan
– Spray coat the eggplant and add any additional Italian seasoning you prefer
– Cook for 10 minutes per side for a total of 20 minutes
– Let cool 2-3 minutes

To finish:
Pair with your favorite pasta sauce, gluten-free noodles and the meat of your choice (or you can go with no meat)

gluten free jacksonville eggplant parmesangluten free jacksonville eggplant parmesangluten free jacksonville eggplant parmesangluten free jacksonville eggplant parmesan

Anything you would do differently? What is your favorite gluten-free Italian dish?

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Sponsor Post: I Love The Gate River Run

gluten free jacksonville gate river run tropical smoothie cafe
I ran my first Gate River Run put on by First Place Sports 12 years ago; and ever since then I vowed to run it every year. There is just something about getting up early, the rush of a crowd of thousands of people running together. You feel a part of something.  I have never had the feeling quite like the feeling I have running the Gate River Run.  I love running and people watching. Along the route you see people drinking Mimosa’s, drinking beer, handing out hot dogs, handing out orange slices and my all-time favorite people handing out popsicles around mile six. It feels as though the entire community is coming together. The spectators and the runners are all one even though we’re not talking to each other.

While I don’t run as fast as I did when I was 28; each  year I think this is the year that I’m going to beat my 28-year-old self. I’m not running against the person to my left or the person to my right I am running to beat my previous scores and be my best self. One of the greatest things about each race is there are people that come out every year to watch me run. My parents, sometimes my nephews, my brother but always my husband (just his excuse to blast music, make funny signs and crack open a beer before noon)!  My nephew Ryan even joined me for about 100 yards one year it is one of my favorite memories.
gluten free jacksonville gate river run tropical smoothie cafe
I love the carbo loading on Friday and the awesome expo where you pick up your packet.  But nothing compares to the feeling I get when I crank up my radio as I drive over the Matthews Bridge on my way to the race.  Each year I play a fun, loud song that really fires me up. On March 11 I will run my 12th Gate River Run with over 20,000 of my close running friends. I can’t wait!

Check out the view from my last few races:

gluten free jacksonville gate river run tropical smoothie cafe

gluten free jacksonville gate river run tropical smoothie cafe

Details of the Race:

Gate River Run put on by 1st Place Sports: Saturday, March 11, 15k and Florida Times Union 5k for Charity.  For more information on the 1st Place Sports Gate River Run click here.

What I eat:
1. Pasta- CARBO LOADING!!!
2. Smoothies like the Jetty Punch from Tropical Smoothie Cafe.  
Special Gluten-Filled note: If you eat gluten and love flatbreads try out the Cha Cha Sriracha Flatbread at Tropical Smoothie Cafe.  It is made with grilled chicken, mozzarella, shredded carrots, house-made roasted pineapple salsa, cilantro, scallions & caramelized pineapple Sriracha sauce on a toasted flatbread.

What I listen to: I love it- Icona Pop, Safe and Sound- Capital Cities, Fancy- Iggy Azalea, Sugar – Maroon 5.

Where I train: First Coast YMCA

Gate River Run Advice: Nutrition, Training and Preparation

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Gluten-Free Dining in Italy

In November of 2015 my husband and I went to Italy on our honeymoon.  Everyone thought I was crazy going to Italy with Celiac Disease.  There is pasta, bread, pizza EVERYWHERE.  So I did a little research and it turns out every child is tested for Celiac Disease by the time they turn one.  Food is such an important part of their lifestyle that it is in their law that every restaurant has to accommodate a gluten-free diet.

It didn’t matter where we went they always had gluten-free pasta, crackers, meats, cheeses or veggies to choose from.  If you were really lucky you got bread or PIZZA!

We ate a lot more than this but here are a few of my gluten-free Italian favorites. Oh and by the way, yes I know my husband is the cutest :):

Florence, Italy: 
gluten free jacksonville italy vino trallalla

Cacio Vino Trallalla

This is the Italian dream restaurant.  Reservations are definitely recommended there are only 4 tables.  The owners speak a good amount of English and they have a small menu each day.  We shared the worlds largest plate of meat and then my husband had lasagna (not gluten-free) and I had steak with truffle oil. It was so wonderful!  We didn’t want this meal to end so we decided to stick around for an after dinner sweet wine.

gluten free jacksonville italy la giostraLa Giostra

This place came highly recommended by locals and other travelers.  They are known for their Florentine Steak.  We went at lunch so I think we missed the liveliness that this place offers.  We enjoyed steak, a delicious meat plate and wonderful local veggies.  I particularly liked that they gave us a welcome glass of prosecco.

Ciro and Sons

This was our first gluten-free pizza experience in Italy and it was awesome. The restaurant had many gluten-free options and they were very knowledgeable about what I could have and what I could not have.  They had cozy outside seating which was great for people watching. We were a little late to lunch but they were very welcoming (in Italy locals never eat lunch after 2pm).

gluten free jacksonville italy lucca

Lucca

We just loved this cozy quiet little town.  1 hour from Florence and next door to Pisa, it is quaint and a great place to rent bikes and tour the city.  We love riding bikes so this was right up our alley. But before biking we stopped for a bite to eat.

gluten free jacksonville italy lucca buca di sant antonio

Buca di Sant’Antonio

This place had some of the best pasta!  My husband had fresh hand made tortellini that we watched being made by two non-English speaking Italian women (not gluten-free).   I was able to have some gluten-free crackers and a delicious gluten-free pasta dish that was to die for.  This restaurant was very romantic, candles, low light and very warm and cozy.  It was a chilly and rainy day and this was a nice little respite tucked away off a side street.

Montepulciano

DSCN2980You must stay at La Locanda San Francesco in Montepulciano and you must eat at Osteria Acquacheta when you go to Montepulciano.  I absolutely loved this town and the views from our room.  There are many wine bars and restaurants in the area that you can visit but you can’t miss Osteria Aquacheta.

12285816_10207331507982586_1593787768_ngluten free jacksonville italy montepulciano osteria aquachetaOsteria Aquacheta

This place is known for their owner and for huge pieces of steak (oh and they only give you one glass for wine or water). While steak is their main focus they have great sides including pasta dishes.  They actually searched to see if they had gluten-free pasta but they had run out so I settled for some yummy fresh veggies. Their menu is small and changes with the season. There are two dinner seatings each night and reservations are a must.  We got a huge steak to split, some fresh veggies, apples and pecorino cheese and a $6 liter of Un Bottella de Vino Rosso de la casa (a bottle of House Red Wine we said this a lot). We lingered a little to finish our wine and watched the cross table conversations and the staff sitting to enjoy a family style meal at the end of the night.

Montalcino

gluten free jacksonville italy montalcino castello banfiBanfi Winery:

A friend of ours coordinated a tour of Banfi Winery during our Honeymoon.  Following the tour we decided to stay for lunch at their restaurant and enjoy a tasting of their wines.  They too had gluten-free pasta offerings.  This was probably the nicest meal we had the entire trip and one of the tastiest. We had a lot of dishes with Wild Boar in them in the Tuscany Region.  While it sounded odd it was actually quite delicious.  It looked like ground beef but had a richer flavor to it that wasn’t too gamey.

Rome

gluten free jacksonville italy mama eatMama Eat!

This is gluten-free heaven located in my favorite part of Rome: Trastavere! I encourage you to walk around after eating this is such a neat part of Rome.  They have pizza, pasta, beers you name it they have it gluten-free.  They speak great English and it is a very fun lively place.  They even made gluten-free bruschetta for us which was the only place I could get bruschetta and it was awesome; olive oil dripped everywhere! My husband was very impressed with their beer selection too; I had him drinking way too much wine.

gluten free jacksonville italy soffitta renovatioLa Soffitta Renovatio

This was my very favorite gluten-free pizza in Italy. The toppings were fresh and the sauce was to die for.  It was very easy to find gluten-free pasta, but pizza was always a challenge. It is located very close to the Vatican so we went in prior to our tour since it takes an entire day pretty much to see everything at the museums and the Basilica.  This is a nice gem in quite a touristy area.  It is a bit hard to find but well worth it.

12306007_10207346704802497_604099692_n La Carbonara

This place was tucked away in a locals-only area not far from the Colosseum.  They actually discourage TripAdvisor reviews, they want to stay a place for locals only.  Even though we were not locals they were very friendly but do not go if you are in a hurry.  Do not go to any restaurant and sit down and expect to be in a hurry. It was recommended to us by another local restaurant as a place to get gluten-free pasta.  I got the Carbonara Pasta and it was so good- it was made with egg, pancetta, olive oil, and garlic   SO GOOD!

gluten free jacksonville italy rome taverna trilussaTaverna Trilussa

This was our last dinner in Italy. It was wonderful.  They were more than accommodating.  They make their pasta in individual pans so I didn’t have to worry about cross contamination and we had the most amazing roasted artichokes. They were soo good. We ate so much food here and we went to aperitivo before hand.  You will need to make reservations and try to have your hotel do it because they gave us an early dinner time because we were American.  We were fine with eating late.  Most Italians don’t eat until around 9.

Other  tips:

Travel Guides

Do your own research before you go; TripAdvisor and Yelp are a big help and do some generic “Gluten-Free Italy” searches on Google.  I suggest doing research before you go and download the TripAdvisor City Guides. That way you don’t have to scramble to find something to eat last minute you can pull up your City Guide (which works without wi-fi) and see which restaurants you already pre-saved are nearby while you are sight seeing.

gluten free jacksonville italy rome apperitivo freni e frizioniAperitivo

One of my favorite Italian traditions.  It is kinda like happy hour but you pay a little more for your drink in exchange for snacks and appetizer type food.  The very best we found was Freni e Frizioni.  They had a whole buffet.  Then you go eat dinner afterwards.

gluten free jacksonville italy rome gelato gelateria valentino

Gelato

My favorite was around the corner from the Trevi Fountain in Rome Gelateria Valentino they had dairy free gelato too.

Ok- who is hungry?

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