Tag Archives: gluten free jacksonville

Gluten-Free Eggplant Parmesan

gluten free jacksonville eggplant parmesanSo about this time of year each year I get an eggplant in my Front Porch Pickings Veggie Bin. I have tried all sorts of recipes- eggplant dip, grilled eggplant, broiled eggplant but nothing really did it for me until I tried making eggplant parmesan. I just love the crispy outside and the thick and meat-like texture of the inside. I also like anything drizzled/smothered in tomato sauce. I always add some sort of meat to it sometimes baked chicken and often times just some ground turkey breast. I put it over spaghetti or sometimes some spiralized zucchini.

The recipe I am sharing today is used with Gillian’s Gluten-free breadcrumbs I have also used 4C Gluten Free Bread crumbs and Ground Ian’s Italian Style Croutons. I have to say the ground (in my Magic Bullet) Ian’s Italian Style Croutons are my all time favorite. However, the Gillian’s sticks a little bit better.

Ingredients
1 eggplant
1 cup of Gluten Free Bread Crumbs
1 egg
2-3 dashes of oregano, basil or other italian seasonings
1/4 cup of parmesan cheese (I am dairy free so I typically forgo the cheese and it is still quite yummy)
1 tbsp olive oil or cooking spray

Instructions

-Preheat oven to 375
-Grease a baking pan with olive oil or cooking spray
-Get out two bowls – in one put the egg beaten, in the other put the breadcrumbs with parmesan and italian seasoning
-Slice the eggplant into about 1/2 inch round sections
-Dip the eggplant slice in egg then into the breadcrumb mixture continue until all round sections have been coated and put on the pan
– Spray coat the eggplant and add any additional Italian seasoning you prefer
– Cook for 10 minutes per side for a total of 20 minutes
– Let cool 2-3 minutes

To finish:
Pair with your favorite pasta sauce, gluten-free noodles and the meat of your choice (or you can go with no meat)

gluten free jacksonville eggplant parmesangluten free jacksonville eggplant parmesangluten free jacksonville eggplant parmesangluten free jacksonville eggplant parmesan

Anything you would do differently? What is your favorite gluten-free Italian dish?

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Epik Burger: Burgers of Epic Proportions

gluten free jacksonville epik burgerI recently met with Korey Konopasek, owner and Chef of the very gluten-free friendly restaurant Epik Burger on Atlantic Between Kernan and Hodges. While I have been to Epik Burger many times I had yet to meet the mastermind behind the deliciousness. Epik Burger has been open for 4 years and this restaurant is his dream. Before becoming a restaurant owner Korey was Director of Operations for Food Service at the University of North Florida.  While at UNF he came across many students with various allergies and knew when he finally opened a restaurant of his own it would need to accommodate a variety of food allergies.  He also wanted a place his mom could enjoy- she is living with Celiac Disease.

While talking with Korey he shared that he wanted a place people could come on a regular basis not just on the occasion when they were wanting to splurge on a greasy burger. Epik Burger is also known for their vegan and vegetarian options. While they are not a completely gluten-free establishment, they take extraordinary steps to avoid cross contamination.  There is nothing put in the fryers that have gluten in them and they have a separate toaster for the gluten-free buns.  They also use separate utensils for gluten-free preparations.

We enjoyed the Vegan BBQ Burger with a side of onion rings and the Epicurean Burger with a side of their truffle fries.  Their menu features a variety of flavors that go beyond just a lettuce and tomato topping.  Some of the interesting burgers are: PB and Burger, Vietnamese Burger, Fruit and Cheese Burger and the Buffalo Fried Burger.  Here is a link to their full menu. 

Korey and his wife recently expanded their restaurant offerings and opened Empire City Gastropub nearby.  

gluten free jacksonville epik burger

Meet Korey- Owner and Chef of Epik Burger as well as their new restaurant Empire City Gastropub.

gluten free jacksonville epik burger

I had the Vegan BBQ Burger with a gluten-free bun which includes BBQ sauce, vegan cheddar, cole slaw and an onion ring.  I got it with a side of onion rings because I don’t know anywhere else I can get gluten-free onion rings.  They make them with a gluten-free batter and gluten-free beer.  They make all of their onion rings this way.  The burger was amazing.  Loved the chunks of chick peas in the vegan burger and the onion ring gave it a nice crunch.  The onion rings have a nice cross between a beer batter and tempura so they are nice and crunchy.

gluten free jacksonville epik burger

We also tried the Epicurean Burger which is one of their award winning burgers with a side of their truffle fries. It includes Maytag Bleu Cheese-Truffle Mousse, Pancetta, Mushrooms,
Blackberry Jam, Balsamic Mayo, Green Onions and Parmesan Cheese on a gluten-free bun. The flavors are so unique and go so well together.  This is an awesome burger!

gluten free jacksonville epik burger

It was totally worth the splurge!  See you soon Epik Burger!

Make sure to not only check out Epik Burger but stop by Empire City Gastropub.  They have gluten-free items at Empire City- things like Bi Bim Bap- a tasty korean dish, burgers, shrimp fried rice, salads, and so much more.  See their menu here.

Have you been to either?  What is your favorite?

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Sponsor Post: Wine and Chocolate 5K

I like wine
gluten free jacksonville gluten free wine

I like to run

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And now I get to combine the two at the Wine and Chocolate 5K in San Marco.

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Join 1st Place Sports and Tropical Smoothie Cafe on Saturday April 22nd at 4:30pm in San Marco Square for the Wine and Chocolate 5K. This will be my very first Wine and Chocolate Run and you can’t beat getting a souvenir wine glass and wine and chocolate post race. I am very excited!

It is rare that there is an event that time of day, it should be beautiful and it takes you through the beautiful San Marco Neighborhoods. I haven’t run since the Gate River Run so I am excited for a much shorter run.  Check out their Facebook event page for more info.

This blog is sponsored by 1st Place Sports and Tropical Smoothie Cafe. You should try an Acai Berry Boost TM with Acai, pomegranate, banana, blueberries & strawberries.

tropical smoothie gluten free jacksonville

 

Are you running?

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Filed under Events, exercising, Indulging, Sponsors

Fresh Jax: Gluten Free Goodness

gluten free jacksonville fresh jaxI was recently contacted by Jason at FreshJax to stop by and see their almost one year old store. I have known about FreshJax for a few years now through their strong presence at the Riverside Arts Market and just hadn’t had the time to make it to their store. Prior to opening their store they invited me to a wonderful gluten-free dairy free meal that was delicious.  Fresh Jax is the brain child of one of the sweetest couples you will meet, Jason and Hilary.

As I walked in I was kindly greeted by one of 2 staff working at the counter. I asked for Jason and was asked if I would like a tour while I waited.

gluten free jacksonville fresh jax

gluten free jacksonville fresh jax

gluten free jacksonville fresh jaxAs I approached the cafe counter I could quickly see chili, broccoli soup, donuts, kale wraps, yoga bars, a TON of amazing spices and a nice menu of fresh to order food options. The thing that is so hard to believe is that their entire menu is clean and the ENTIRE STORE IS GMO-FREE, GLUTEN-FREE AND DAIRY-FREE. No joke! Staff are not even allowed to come in with gluten-containing foods.gluten free jacksonville fresh jax

gluten free jacksonville fresh jax

gluten free jacksonville fresh jax

How do they do it?? They use a ton of locally sources fruits and vegetables and use a variety of replacement options such as organic coconut milk and organic maple syrup.  They also have a vast array of spices that they create in house.  A sample of their amazing spices include:

  • Bold Bayou perfect for pasta, potatoes, corn on the cob or as a marinade. It is made from Ancho Peppers so it is not too spicy but has a nice flavor.gluten free jacksonville fresh jax
  • Grill Master: one of their most popular seasonings this time of year as people start firing up their grills. Great on burgers!gluten free jacksonville fresh jax
  • Their signature coconut bacon that tastes just like bacon.  Great to add to on saladsgluten free jacksonville fresh jax
  • Thai Coconut Curry includes real coconut and thai spices
  • Himalayan Sea Saltgluten free jacksonville fresh jax
  • Italian Herb Blendgluten free jacksonville fresh jax
  • A tofu scramble spice that makes tofu taste just like scrambled eggsgluten free jacksonville fresh jax

They also have an entire case full of Kambucha and turmeric drinks. Turmeric is all the rage right now for its ability to decrease inflammation in the body which is very helpful for those of us living with Celiac Disease and other gluten-related illnesses.

They support a ton of local products such as 5 Points Candle Co. – they are organic soybean food grade essential oil with wood wick and a 60 hour burn. They are colorless so you are not breathing artificial coloring as they burn.

I tried their sushi bowl which is made of home made pickled veggies, carrots, ginger, seasoned rice with wasabi and cashew cream, black sesame seeds and guacamole. The flavors of the pickled veggies and the cream and guacamole make you forget that there isn’t ahi tuna in it. It was delicious and so fresh!gluten free jacksonville fresh jax

In addition to the cafe, spices and local products they also have a yoga studio attached. They have thought of everything! They offer 40 classes a month and they pride themselves on providing restorative yoga for every body! It is a beautiful space and you can purchase a class pass or a regular membership. They also host cooking classes and movie nights.gluten free jacksonville fresh jaxgluten free jacksonville fresh jax

They recently started catering office lunches to provide a healthy option during work meetings.  They are now offering boxed lunches for $15 per person that includes a kale wrap, yoga bar, cashew cheese and healthy chips, clean pickle and a pass for a free yoga class!  Here is an example of the yoga wrap they use for their wraps.

gluten free jacksonville fresh jax

I love this place! Not only is it a really nice environment, it is nice to support a business that is owned by passionate people who love what they do and believe and live out the mission of their organization. As I left I tried the chocolate donut with blueberry jelly.

gluten free jacksonville fresh jaxOMG! I was just thinking about how much I miss Dunkin Donuts chocolate donuts and this hit the spot and tasted just like it and yes it is organic, gluten-free and dairy free (I seriously asked 3 or 4 times because I couldn’t believe it).gluten free jacksonville fresh jax

If you are in the area- they are near 2-95 and Gate Parkway- I suggest you stop by.  Not only is it delicious but you are supporting this great couple who are truly following their dream.  gluten free jacksonville fresh jax

Update: As of June 30th Fresh Jax has announced that they will be closing their store. However, you can still find all of their delicious spices and food at the Riverside Arts Market each Saturday.

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Gluten-free and Vegan Six Course Meal at Super Food and Brew 

gluten free jacksonville superfood and brewOn Saturday, August 20 I attended a Gluten-free/Vegan wine dinner at one of my favorite Downtown spots- Super Food and Brew. Over 30 people gathered to taste traditional meat dishes transformed into gluten-free/vegan deliciousness without a bit of compromise on taste.  I was lucky enough to dine with Jessica from Jax Vegan Love.  We had a great time sharing our opinions of the food and our favorite restaurants.  If you aren’t following her on Facebook you definitely should!
gluten free jacksonville superfood and brewThe first course was a  beet carpaccio.  The beets were sliced thin and the accompanying dressing was delightful.  It also included tempeh crumbles to add a little protein.

gluten free jacksonville superfood and brewThe second course was a Rainbow Vegetable Pad Thai Salad.  I am a big fan of thai food and the flavors were spot on.


gluten free jacksonville superfood and brewThe third course was an eggplant involtini with ratatouille.  Don’t even get me to try to pronounce this dish.  It was the first of the hot dishes that were served and I could have sworn there was cheese or meat in this dish.  But it was completely gluten-free/vegan

gluten free jacksonville superfood and brewThe fourth course was a Forest Mushroom Risotto.  This was so creamy I swear there was butter in here.

gluten free jacksonville superfood and brewThe fifth course was a Carrot Osso Buco over Cauliflower Grits.  Traditionally this is served with some sort of beef and for those (usually the vegan’s date) that were meat eaters they graciously added a nice steak with this dish.  I am not a vegan, but I am dairy free and this was such a nice treat.  However, I was extremely full.

gluten free jacksonville superfood and brewThe grand finale was a Coconut fig bar, fresh Berry Nut Cream bar and a chocolate Tart with salted Oat Crust. We each got our own plate of these three desserts and they easily could have been shared with my table mate.

gluten free jacksonville superfood and brewI know you are thinking right now- I want to go.  When is the next one?  Well you are in luck!  Dale from Super Food and Brew is going to do another one since this one was so successful!  For all of the latest updates on events and restaurant openings please make sure you are following us on Facebook.

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New Gluten-Free Additions to Candy Apple Cafe and Cocktails’ Menu

In honor of Summer Candy Apple Cafe and Cocktails has added some new additions to their menu and many are gluten-free!  In case you are unfamiliar with Candy Apple Cafe and Cocktails- they are co-located with Sweet Pete’s  in Downtown, Jacksonville. The Candy Apple Café and Cocktails is a full service restaurant located in Downtown Jacksonville that serves breakfast, brunch, and lunch daily, as well as dinner Tuesday –Saturday. With a menu of French and Southern fusion cuisine, a full bar, and three private event spaces, The Candy Apple Café & Cocktails celebrates the decadence of everyday life. Here is a snippit of some of their food:

gluten free jacksonville candy apple cafe and cocktailsgluten free jacksonville candy apple cafe and cocktailsgluten free jacksonville candy apple cafe and cocktailsgluten free jacksonville candy apple cafe and cocktailsgluten free jacksonville candy apple cafe and cocktailsgluten free jacksonville candy apple cafe and cocktails

Their new gluten-free menu items include:

Brunch

VEGAN HASH GF/VA ($11)
roasted red potatoes, wild mushrooms, haricot vert, baby carrots and wilted spinach with romesco sauce

Appetizers, Soup, Salads,Sandwiches

BEEF TENDERLOIN TARTARE GF ($13)
house chips, soft boiled egg

HOUSE CHIPS GF ($6)
with smoked bacon dip

WEDGE CAESAR GF without crouton ($10/7)
sweet gem lettuce, boquerones, crouton, pepper-parmesan dressing

FRENCH ONION SOUP GF without crouton ($8)
sherry, caramelized onions, gruyere

Entrees

HERB ROASTED CHICKEN MOUTARDE GF ($24)
potato dauphinoise, grilled asparagus

SHORT RIB POT-AU- FEU GF without baguette ($28)
oxtail, bone marrow, celery root, cornichon, toasted baguette

WILD MUSHROOM RISOTTO GF/VA without reggiano ($17)
lobster and chanterelles, sage beurre noissette, shaved reggiano

For more information click here. Have you been before? What did you think?

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Time Out Sports Grill Gluten-Free

gluten free jacksonville time out sports grillIn honor of March Madness I thought it appropriate to share a Jacksonville Sports Bar that is taking strides to be safe for those with Celiac and other gluten-free allergies, Time Out Sports Grill. Located in a strip mall on Beach Boulevard between San Pablo and Hodges you almost drive right by this place. But once you are inside, there are many large TVs, a game area and a large bar. Almost every time I am here this place is packed and there is some exciting game going on.

The night we were here the Jacksonville Scene Kickball league was there having a great time. I went with my husband and a friend of ours Rita and everyone ordered a gluten-free dish. gluten free jacksonville time out sports grill flat breadsOne of the most exciting things is they have a gluten-free fryer. While eating fried foods every day is not a healthy choice, when watching sports who doesn’t enjoy some wings and fries! gluten free jacksonville time out sports grill wingsIn addition to having a dedicated gluten-free fryer they also have gluten-free flat breads that are delicious and gluten-free beer.

If you are in the area and in the mood for a sports bar definitely check this place out!

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