Tag Archives: gluten free grocery shopping

More Gluten-Free Coming to Jacksonville Beach

Lots of exciting things happening and coming soon in the Gluten-Free World in Jax Beach!!!!

Native Sun is Coming September 4th!
native sun coming september 4,. 2015 gluten free jacksonville

Whole Foods is coming in Early 2021 to Pablo Plaza, 1822 S. Third St.

Do you  know of any other gluten-free openings soon?  I for one am happy that I can get my gluten-free/Dairy-free oatmeal cream pie from Native Sun very soon!

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Filed under Events, Shopping

The Unhealthy Side of Gluten-free

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More and more people are going gluten-free these days to lose weight that don’t have Celiac disease or any form of gluten-intolerance. Yes, eating gluten-free can help you shed pounds, but so can reducing caloric intake, increasing physical activity and adding more fruits and vegetables to your diet. A gluten-free diet can be unsuccessful if you rely too heavily on processed foods or substitute foods like cookies, breads, cakes and pastas. Most gluten-free items are higher in fat, calories and carbs than their gluten-containing friends.

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Glutino Sandwich Cookies. These are delicious and safe for those with Celiac because they are made in a dedicated gluten-free facility. However if you are not gluten-intolerant there may be reason to stick with the original- The Oreo. Glutino Sandwich Cookies are worse for you than their counterpart. Here is the nutrition breakdown:

Portion: 3 cookies
Calories: 190
Total Fat: 9g 14%
Carbohydrates: 27g 9%
Protein: 0g

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Who would have ever thought that Nabisco’s Oreo Cookie could ever be considered better for you than anything 🙂 Here is the Oreo nutrition breakdown:
Serving Size: 3 cookies
Calories: 160
Fat: 7g
Carbs: 24g
Protein: 1g

Oreo has 30 less calories than the Glutino Sandwich cookie, 2g less fat, 3 grams less carbohydrate and even has protein in it. It is not a huge difference, but if you are counting calories and think just because something is gluten-free it is better for you this may be an inaccurate perception.

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Bread is another sneaky culprit. Gluten-containing Arnold Brand 100% Whole Wheat Bread has the following nutritional breakdown:
Serving Size: 1 slice
Calories: 110
Fat: 1g
Carbs: 20g
Protein: 5g

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Udi’s brand bread (found in the freezer section) has the following nutritional content:
Service size 2 slices
Calories per slice: 110 calories
Fat per slice: 3g
Carbs per slice: 18g
Protein per slice: 2.5g

While the nutritional value doesn’t seem to be that different one other factor needs to be taken into consideration- size of the slice. Arnold’s slices are close to double the size of an Udi’s slice.

While not all gluten-free foods are worse than gluten-containing foods it is important to read labels and know what you are eating whether you are gluten-free to lose weight or you have Celiac disease, gluten-intolerance or gluten-sensitivities.

What other gluten-free foods have you found that are worse for you than gluten-containing foods?

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Filed under Nutrition