Tag Archives: food

Fresh Jax: Gluten Free Goodness

gluten free jacksonville fresh jaxI was recently contacted by Jason at FreshJax to stop by and see their almost one year old store. I have known about FreshJax for a few years now through their strong presence at the Riverside Arts Market and just hadn’t had the time to make it to their store. Prior to opening their store they invited me to a wonderful gluten-free dairy free meal that was delicious.  Fresh Jax is the brain child of one of the sweetest couples you will meet, Jason and Hilary.

As I walked in I was kindly greeted by one of 2 staff working at the counter. I asked for Jason and was asked if I would like a tour while I waited.

gluten free jacksonville fresh jax

gluten free jacksonville fresh jax

gluten free jacksonville fresh jaxAs I approached the cafe counter I could quickly see chili, broccoli soup, donuts, kale wraps, yoga bars, a TON of amazing spices and a nice menu of fresh to order food options. The thing that is so hard to believe is that their entire menu is clean and the ENTIRE STORE IS GMO-FREE, GLUTEN-FREE AND DAIRY-FREE. No joke! Staff are not even allowed to come in with gluten-containing foods.gluten free jacksonville fresh jax

gluten free jacksonville fresh jax

gluten free jacksonville fresh jax

How do they do it?? They use a ton of locally sources fruits and vegetables and use a variety of replacement options such as organic coconut milk and organic maple syrup.  They also have a vast array of spices that they create in house.  A sample of their amazing spices include:

  • Bold Bayou perfect for pasta, potatoes, corn on the cob or as a marinade. It is made from Ancho Peppers so it is not too spicy but has a nice flavor.gluten free jacksonville fresh jax
  • Grill Master: one of their most popular seasonings this time of year as people start firing up their grills. Great on burgers!gluten free jacksonville fresh jax
  • Their signature coconut bacon that tastes just like bacon.  Great to add to on saladsgluten free jacksonville fresh jax
  • Thai Coconut Curry includes real coconut and thai spices
  • Himalayan Sea Saltgluten free jacksonville fresh jax
  • Italian Herb Blendgluten free jacksonville fresh jax
  • A tofu scramble spice that makes tofu taste just like scrambled eggsgluten free jacksonville fresh jax

They also have an entire case full of Kambucha and turmeric drinks. Turmeric is all the rage right now for its ability to decrease inflammation in the body which is very helpful for those of us living with Celiac Disease and other gluten-related illnesses.

They support a ton of local products such as 5 Points Candle Co. – they are organic soybean food grade essential oil with wood wick and a 60 hour burn. They are colorless so you are not breathing artificial coloring as they burn.

I tried their sushi bowl which is made of home made pickled veggies, carrots, ginger, seasoned rice with wasabi and cashew cream, black sesame seeds and guacamole. The flavors of the pickled veggies and the cream and guacamole make you forget that there isn’t ahi tuna in it. It was delicious and so fresh!gluten free jacksonville fresh jax

In addition to the cafe, spices and local products they also have a yoga studio attached. They have thought of everything! They offer 40 classes a month and they pride themselves on providing restorative yoga for every body! It is a beautiful space and you can purchase a class pass or a regular membership. They also host cooking classes and movie nights.gluten free jacksonville fresh jaxgluten free jacksonville fresh jax

They recently started catering office lunches to provide a healthy option during work meetings.  They are now offering boxed lunches for $15 per person that includes a kale wrap, yoga bar, cashew cheese and healthy chips, clean pickle and a pass for a free yoga class!  Here is an example of the yoga wrap they use for their wraps.

gluten free jacksonville fresh jax

I love this place! Not only is it a really nice environment, it is nice to support a business that is owned by passionate people who love what they do and believe and live out the mission of their organization. As I left I tried the chocolate donut with blueberry jelly.

gluten free jacksonville fresh jaxOMG! I was just thinking about how much I miss Dunkin Donuts chocolate donuts and this hit the spot and tasted just like it and yes it is organic, gluten-free and dairy free (I seriously asked 3 or 4 times because I couldn’t believe it).gluten free jacksonville fresh jax

If you are in the area- they are near 2-95 and Gate Parkway- I suggest you stop by.  Not only is it delicious but you are supporting this great couple who are truly following their dream.  gluten free jacksonville fresh jax

Have you been before? what did you think?

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Filed under Dining, exercising, Nutrition, Shopping, Sponsors

Gluten-Free Expo in Jacksonville, FL November 15, 2014 from 10am-3pm

On November 15th, the first gluten-free expo in Jacksonville will be held at the Hyatt Riverfront in Downtown Jacksonville from 10am-3pm. The event will feature national bloggers, doctors, dietary experts such as:

  • Julia McRae: Certified Nutritionist. She herself suffered with Ulcerative Colitis in her youth.
  • Desire Anderson: brings 10 years of experience as an outdoor educator and has worked at various camps and educational institutions throughout the nation. She has a wide and adventurous background, in travel, art, woodworking, science education and outdoor, off-grid living and cooking.
  • Jen Eccleston: author of the blog “my BIG FAT grain free life” and owner of Jen Tilly Tea. Using humor and quite frankly, crybaby moments, she seeks to deal with food allergies, bowel health and autoimmune disease while retaining her belief that allergen free food really CAN taste delicious.
  • Shannon Ford, Mrs. United States 2011, an advocate for Celiac Disease Awareness. After being diagnosed in 2009, it became Shannon’s goal to bring more attention to the illness and advocate for better labeling of our nation’s food supply.

I am really excited that we will have an entire day dedicated to gluten-free. I look forward to learning and sharing ideas around living healthy gluten-free.

Tickets are only $10 for adults and discount tickets for seniors and military. There will be an expo hall where gluten-free and other allergen free items will be available for sample. Participants include some of my favorite brands: Glutino, Udi’s, Enjoy Life and more.

Are you planning to attend? What do you hope to get out of a gluten-free expo?

For more information and to purchase tickets click here…

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Reflections On Life With Celiac Disease (year 2)

I need to vent a little bit…

I haven’t been feeling that great lately.  I know what it is.  During the weekends I am usually on the go and rarely have time to prepare my own meals.   As much as I say at restaurants:

“I have celiac disease, I am gluten-free, dairy-free and shellfish-free, please notify the chef.  Also please avoid cross contamination by asking the staff to either change out their gloves or mix my food in clean bowls and avoid breading, sauces, and spices”

…I still find a way to become sick.  During the week it is super easy to stay gluten-free I usually make all of my meals.  I still manage to get sick even when I am super strict, which makes me wonder:

  1. Is it true what they say about gluten and coffee? 
  2. Should I avoid my Diet Coke because there could be gluten in the caramel coloring? 
  3. Is it true what they say about quinoa and other grains still aggravating celiacs? 
  4. Is my non-dairy creamer making me sick?
  5. Do I need to worry about the meat I eat, do I need to be concerned if they were fed grains?

I am not one of those people who knows exactly what makes me sick.  I typically eat the same thing each week and rely heavily on vegetables and salads.  After two years with this disease I am still perplexed and frustrated.  I miss convenience and I miss being able to eat without having to describe what is wrong with me. I don’t miss bread or pizza (well maybe a little) or stuff like that, I am just frustrated that gluten-free does not always mean gluten-free for all.  Packaging is confusing and cross contamination is not always labeled or taken seriously.

Thank you for letting me share- I promise to post something positive next time…

What is hard for you? Do you have any advice for me?

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