Category Archives: Training

Sponsor Post: Run 13.1 and 5K

gluten free jacksonville run13point1

Hi Friends- There is another super fun race coming up  the Run 13.1 and 5K put on by 1st Place Sports and sponsored by Tropical Smoothie Cafe– what a team!   I am still recovering from the Gate River Run which was a perfect race this year.  Great temperature, no rain and everyone was in high spirits. I saw the craziest food on the course this year.  In addition to the hot dogs, donuts and fruit I saw people passing out jello shots, rice crispy treats, full bottles of beer and so much more it was a hoot.  I was so happy that I was able to be seeded so I didn’t have to get passed by too many people however, during the crowded areas I did get elbowed a few times by runners passing by.

One of the greatest challenges of running is planning what are you going to eat on race day.  I am great at the carb loading but I am always nervous about what I eat and drink on race morning.  I try to make sure I eat enough calories to get me through the run and that I pre-hydrate without having to run with a full bladder.  I usually eat gluten-free bread with some Trader Joes Better’ N Peanut Butter and a banana. During the week when I am training but not racing I love a good smoothie for breakfast.  I could have a banana, strawberry, spinach, PB2 and coconut water smoothie every day practically.   Why PB2 in my smoothie vs Trader Joe’s Better’N Peanut Butter you ask?  PB2 is a powder and much easier to add to a smoothie than taking out a spoon and trying to scoop into liquid.

Are you into smoothies?  Check out Tropical Smoothie Cafe’s awesome smoothie concoctions (YUM):

  • Chia Banana Boost with Strawberries (Coconut, almonds, dates, cinnamon, whole grain oats, chia seeds & roasted banana with strawberry).
  • Chia Banana Boost with Peanut Butter (Coconut, almonds, dates, cinnamon, whole grain oats, chia seeds & roasted banana with peanut butter).
  • Acai Berry Boost TM (Acai, pomegranate, banana, blueberries & strawberries).

Don’t miss out on this fun race.  The race details are as follows:

  • Sunday, April 2, 2017, 7 am
  • The Jacksonville Landing
  • All participants receive moisture wicking, technical shirt and a sling pack goodie bag!
  • Large finisher medals for participants
  • Post-race celebration with music, beer and food

Follow along on Facebook.

gluten free jacksonville run13point1 1st place sports tropical smoothie

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Filed under Events, exercising, Sponsors, Training

Sponsor Post: I Love The Gate River Run

gluten free jacksonville gate river run tropical smoothie cafe
I ran my first Gate River Run put on by First Place Sports 12 years ago; and ever since then I vowed to run it every year. There is just something about getting up early, the rush of a crowd of thousands of people running together. You feel a part of something.  I have never had the feeling quite like the feeling I have running the Gate River Run.  I love running and people watching. Along the route you see people drinking Mimosa’s, drinking beer, handing out hot dogs, handing out orange slices and my all-time favorite people handing out popsicles around mile six. It feels as though the entire community is coming together. The spectators and the runners are all one even though we’re not talking to each other.

While I don’t run as fast as I did when I was 28; each  year I think this is the year that I’m going to beat my 28-year-old self. I’m not running against the person to my left or the person to my right I am running to beat my previous scores and be my best self. One of the greatest things about each race is there are people that come out every year to watch me run. My parents, sometimes my nephews, my brother but always my husband (just his excuse to blast music, make funny signs and crack open a beer before noon)!  My nephew Ryan even joined me for about 100 yards one year it is one of my favorite memories.
gluten free jacksonville gate river run tropical smoothie cafe
I love the carbo loading on Friday and the awesome expo where you pick up your packet.  But nothing compares to the feeling I get when I crank up my radio as I drive over the Matthews Bridge on my way to the race.  Each year I play a fun, loud song that really fires me up. On March 11 I will run my 12th Gate River Run with over 20,000 of my close running friends. I can’t wait!

Check out the view from my last few races:

gluten free jacksonville gate river run tropical smoothie cafe

gluten free jacksonville gate river run tropical smoothie cafe

Details of the Race:

Gate River Run put on by 1st Place Sports: Saturday, March 11, 15k and Florida Times Union 5k for Charity.  For more information on the 1st Place Sports Gate River Run click here.

What I eat:
1. Pasta- CARBO LOADING!!!
2. Smoothies like the Jetty Punch from Tropical Smoothie Cafe.  
Special Gluten-Filled note: If you eat gluten and love flatbreads try out the Cha Cha Sriracha Flatbread at Tropical Smoothie Cafe.  It is made with grilled chicken, mozzarella, shredded carrots, house-made roasted pineapple salsa, cilantro, scallions & caramelized pineapple Sriracha sauce on a toasted flatbread.

What I listen to: I love it- Icona Pop, Safe and Sound- Capital Cities, Fancy- Iggy Azalea, Sugar – Maroon 5.

Where I train: First Coast YMCA

Gate River Run Advice: Nutrition, Training and Preparation

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Filed under exercising, Nutrition, Sponsors, Training

NFCA’s GREAT Kitchens Gluten-Free Training

gluten free jacksonville nfca great kitchens gluten free training
When I was first diagnosed with Celiac disease I thought anything that said “gluten-free” was safe for me.  I quickly learned that just because a restaurant has a gluten-free menu it does not always mean that they took steps to avoid cross contamination.

NFCA great kitchens gluten free jacksonville

A few months ago I found out about the National Foundation for Celiac Awareness GREAT Kitchens: Gluten-Free Training. GREAT Kitchens is a gluten-free training to food service professionals working in a variety of settings. This $100 training teaches skills and techniques to meet gluten-free needs and serve gluten-free meals safely and confidently.

As Jacksonville becomes more gluten-friendly I would love to see more restaurants taking steps to train their kitchen staff and servers on gluten. I would especially love to encourage local restaurants. I find that it is the chain restaurants who provide most of the training for their staff because of a need in a larger market. It is the local restaurants I find that a majority of the time have not educated their staff on food allergies.

Some of the issues I have with restaurant servers:
1. They don’t know what gluten is.
2. They think I can’t have ANY carbs.
3. They think items that have been fried in the same oil as breaded items are gluten-free.
4. They aren’t aware that sauces like soy sauce carry hidden gluten.
5. They don’t write down that I have celiac disease on the ticket so the kitchen staff has no idea that they should take extra steps to avoid cross contamination.
6. They don’t write anything down and try to memorize my order as well as the order for the 8 other people at the table.

As of March 1st, 2014 there are no restaurants in Jacksonville that are certified as a GREAT Kitchen. I would love to see this change and I would love to update our gluten-free restaurant listing with a list of GREAT Kitchen certified restaurants.

What are some of the issues you have when dining out? Do you avoid dining out altogether because it is so hard?

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Filed under Dining, lists, Training