Category Archives: Sponsors

Sponsor Post: Run 13.1 and 5K

gluten free jacksonville run13point1

Hi Friends- There is another super fun race coming up  the Run 13.1 and 5K put on by 1st Place Sports and sponsored by Tropical Smoothie Cafe– what a team!   I am still recovering from the Gate River Run which was a perfect race this year.  Great temperature, no rain and everyone was in high spirits. I saw the craziest food on the course this year.  In addition to the hot dogs, donuts and fruit I saw people passing out jello shots, rice crispy treats, full bottles of beer and so much more it was a hoot.  I was so happy that I was able to be seeded so I didn’t have to get passed by too many people however, during the crowded areas I did get elbowed a few times by runners passing by.

One of the greatest challenges of running is planning what are you going to eat on race day.  I am great at the carb loading but I am always nervous about what I eat and drink on race morning.  I try to make sure I eat enough calories to get me through the run and that I pre-hydrate without having to run with a full bladder.  I usually eat gluten-free bread with some Trader Joes Better’ N Peanut Butter and a banana. During the week when I am training but not racing I love a good smoothie for breakfast.  I could have a banana, strawberry, spinach, PB2 and coconut water smoothie every day practically.   Why PB2 in my smoothie vs Trader Joe’s Better’N Peanut Butter you ask?  PB2 is a powder and much easier to add to a smoothie than taking out a spoon and trying to scoop into liquid.

Are you into smoothies?  Check out Tropical Smoothie Cafe’s awesome smoothie concoctions (YUM):

  • Chia Banana Boost with Strawberries (Coconut, almonds, dates, cinnamon, whole grain oats, chia seeds & roasted banana with strawberry).
  • Chia Banana Boost with Peanut Butter (Coconut, almonds, dates, cinnamon, whole grain oats, chia seeds & roasted banana with peanut butter).
  • Acai Berry Boost TM (Acai, pomegranate, banana, blueberries & strawberries).

Don’t miss out on this fun race.  The race details are as follows:

  • Sunday, April 2, 2017, 7 am
  • The Jacksonville Landing
  • All participants receive moisture wicking, technical shirt and a sling pack goodie bag!
  • Large finisher medals for participants
  • Post-race celebration with music, beer and food

Follow along on Facebook.

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Sponsor Post: I Love The Gate River Run

gluten free jacksonville gate river run tropical smoothie cafe
I ran my first Gate River Run put on by First Place Sports 12 years ago; and ever since then I vowed to run it every year. There is just something about getting up early, the rush of a crowd of thousands of people running together. You feel a part of something.  I have never had the feeling quite like the feeling I have running the Gate River Run.  I love running and people watching. Along the route you see people drinking Mimosa’s, drinking beer, handing out hot dogs, handing out orange slices and my all-time favorite people handing out popsicles around mile six. It feels as though the entire community is coming together. The spectators and the runners are all one even though we’re not talking to each other.

While I don’t run as fast as I did when I was 28; each  year I think this is the year that I’m going to beat my 28-year-old self. I’m not running against the person to my left or the person to my right I am running to beat my previous scores and be my best self. One of the greatest things about each race is there are people that come out every year to watch me run. My parents, sometimes my nephews, my brother but always my husband (just his excuse to blast music, make funny signs and crack open a beer before noon)!  My nephew Ryan even joined me for about 100 yards one year it is one of my favorite memories.
gluten free jacksonville gate river run tropical smoothie cafe
I love the carbo loading on Friday and the awesome expo where you pick up your packet.  But nothing compares to the feeling I get when I crank up my radio as I drive over the Matthews Bridge on my way to the race.  Each year I play a fun, loud song that really fires me up. On March 11 I will run my 12th Gate River Run with over 20,000 of my close running friends. I can’t wait!

Check out the view from my last few races:

gluten free jacksonville gate river run tropical smoothie cafe

gluten free jacksonville gate river run tropical smoothie cafe

Details of the Race:

Gate River Run put on by 1st Place Sports: Saturday, March 11, 15k and Florida Times Union 5k for Charity.  For more information on the 1st Place Sports Gate River Run click here.

What I eat:
1. Pasta- CARBO LOADING!!!
2. Smoothies like the Jetty Punch from Tropical Smoothie Cafe.  
Special Gluten-Filled note: If you eat gluten and love flatbreads try out the Cha Cha Sriracha Flatbread at Tropical Smoothie Cafe.  It is made with grilled chicken, mozzarella, shredded carrots, house-made roasted pineapple salsa, cilantro, scallions & caramelized pineapple Sriracha sauce on a toasted flatbread.

What I listen to: I love it- Icona Pop, Safe and Sound- Capital Cities, Fancy- Iggy Azalea, Sugar – Maroon 5.

Where I train: First Coast YMCA

Gate River Run Advice: Nutrition, Training and Preparation

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Filed under exercising, Nutrition, Sponsors, Training

Sponsor Post: Naturally Smart Now Sold In (more) Stores

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Our Sponsor, Naturally Smart Frozen Dessert, is continuing to sweeten up the Jacksonville frozen dessert market.  Their founder, Mark Patterson, has really been pounding the pavement.  I see him everywhere.  Usually I run into him at the local coffee shop early in the morning where he is preparing to continue to spread the word about Naturally Smart.  Some places you may have seen Naturally Smart:

1.  At one of the many tastings they have participated in…

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2. Around town in the Naturally-Smart.com van…

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3. At Fresh Market, Winn Dixie, Grassroots Market and Whole Foods….

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gluten free jacksonville naturally smart frozen dessert

4. On the news…

Naturally Smart a healthy alternative to ice cream | Gatorsports.com

The “SMART” Dessert | One Spark

Naturally Smart frozen dessert | News – Home – News4Jax

Smart People Eat Dessert

Jacksonville Business Journal

Jacksonville Magazine

We are very excited for Naturally Smart Frozen Dessert.  It is nice to see a local “passion” succeed.  Have you tried it?  What do you think?  Check out our previous sponsor post on Naturally Smart.

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Filed under Product Reviews, Sponsors

Naturally Smart Gluten-Free Dessert Tasting

naturally smart gluten free jacksonvilleRecently, in honor of my boyfriend’s birthday, I shared Naturally Smart’s gluten-free frozen dessert with some of my friends.  Unfortunately, because I am gluten-free and dairy-free, I cannot indulge in this gluten-free dessert so I thought I would share some of the comments from others, many of whom are not gluten-free.   Our sponsor provided us with Chocolate and Vanilla (these are their current flavors, other flavors are coming soon).   Each pint holds 4 servings and each serving has 10 grams of protein and only 150 calories. Almost everyone was shocked that there were 10 grams of protein in each serving (that is 40 grams per pint!). After the birthday boy blew out the candles on his glutenous Oreo cake, it was time to pass out the Naturally Smart and see what the crowd thought:

naturally smart gluten free jacksonville“Tastes like a Fudgesicle you had as a kid but a healthy version”

naturally smart gluten free jacksonville“Why should I stop; it’s so good for you”

naturally smart gluten free jacksonville“Good texture”

naturally smart gluten free jacksonville“Interesting aftertaste”

naturally smart gluten free jacksonville“Guilt free indulgence”

naturally smart gluten free jacksonville“Tastes like a brownie”

naturally smart gluten free jacksonville“Awesome, delicious”

naturally smart gluten free jacksonville“Is this expensive? Do they sell this at Publix?”

naturally smart gluten free jacksonville

“The first ingredient is water; it hydrates you!”

Special thanks to our sponsor Naturally Smart for providing us with their frozen dessert.

Where can you buy Naturally Smart you ask? Here is a current list as of February 10, 2014:

Grassroots Market
Whole Foods in Mandarin
BioMax in Atlantic Beach
Dr. Capasso’s Thin Centers in Jacksonville and Jacksonville Beach.

Look for them at the Natural Life Music Festival and OneSpark! And follow them on Facebook and Twitter (@Nat_SmartFD)

Have you tried this dessert yet?  If so, what do you think?

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New Sponsor J. William Cullinary

I am excited to announce a new sponsor: J. William Culinary.  I love this product, finally something convenient for those of us with celiac and other gluten intolerances.  Almost all of his dishes are gluten-free and dairy-free and they are high in protein and low in fat, salt and sugar.  They are the perfect portion.

gluten free j william culinary

The owner Jay truly believes in his product and has grown his business primarily through his good attitude and kind words from his customers who he calls friends.

j william culinary gluten free jacksonville

The prices are reasonable and they deliver.  Check them out at JWilliamCulinary.com.

j william culinary gluten free jacksonville

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New Delicious Sponsor: Naturally Smart Frozen Dessert

I am excited to announce our new sponsor: All Natural Naturally Smart Frozen Desserts. This new product is coming to a store near you. The product is gluten free, higher in protein than other frozen desserts and low in calories. naturally smart gluten free jacksonville

I am in love with their packaging and while I have yet to try it (I am dairy free and gluten-free), other people seem to be love it it.

I am also impressed by the fact that they like to give back.  Most recently they provided free samples to families at the Zombie Chase that benefited the Shannon Miller Foundation.

You can purchase these Naturally Smart Frozen Desserts at the Following Locations:
Dr Capasso’s Thin Centers MD, Mandarin – 10950 San Jose Blvd #41(next to Just Fitness)
Dr Capasso’s Thin Centers MD, Jacksonville Beach – 1351 13th Ave South (across from Beaches Baptist)
Bio Max 299 Atlantic Beach, – 299 Atlantic Blvd #1 (next to Ragtime)

They were featured on News Ch4 with Nikki Kimbleton and will be at the UNF (Student Union) during Market Days from 10-3pm.

Naturally Smart is still looking for local retailers, health food stores, gyms and other outlets to carry their frozen dessert.  Want your favorite store to carry Naturally Delicious? Here is a Product Request Form.

Have you tried it?  What did you think?

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Filed under Indulging, Sponsors