The Unhealthy Side of Gluten-free

image

More and more people are going gluten-free these days to lose weight that don’t have Celiac disease or any form of gluten-intolerance. Yes, eating gluten-free can help you shed pounds, but so can reducing caloric intake, increasing physical activity and adding more fruits and vegetables to your diet. A gluten-free diet can be unsuccessful if you rely too heavily on processed foods or substitute foods like cookies, breads, cakes and pastas. Most gluten-free items are higher in fat, calories and carbs than their gluten-containing friends.

image

Glutino Sandwich Cookies. These are delicious and safe for those with Celiac because they are made in a dedicated gluten-free facility. However if you are not gluten-intolerant there may be reason to stick with the original- The Oreo. Glutino Sandwich Cookies are worse for you than their counterpart. Here is the nutrition breakdown:

Portion: 3 cookies
Calories: 190
Total Fat: 9g 14%
Carbohydrates: 27g 9%
Protein: 0g

image

Who would have ever thought that Nabisco’s Oreo Cookie could ever be considered better for you than anything 🙂 Here is the Oreo nutrition breakdown:
Serving Size: 3 cookies
Calories: 160
Fat: 7g
Carbs: 24g
Protein: 1g

Oreo has 30 less calories than the Glutino Sandwich cookie, 2g less fat, 3 grams less carbohydrate and even has protein in it. It is not a huge difference, but if you are counting calories and think just because something is gluten-free it is better for you this may be an inaccurate perception.

image

Bread is another sneaky culprit. Gluten-containing Arnold Brand 100% Whole Wheat Bread has the following nutritional breakdown:
Serving Size: 1 slice
Calories: 110
Fat: 1g
Carbs: 20g
Protein: 5g

image

Udi’s brand bread (found in the freezer section) has the following nutritional content:
Service size 2 slices
Calories per slice: 110 calories
Fat per slice: 3g
Carbs per slice: 18g
Protein per slice: 2.5g

While the nutritional value doesn’t seem to be that different one other factor needs to be taken into consideration- size of the slice. Arnold’s slices are close to double the size of an Udi’s slice.

While not all gluten-free foods are worse than gluten-containing foods it is important to read labels and know what you are eating whether you are gluten-free to lose weight or you have Celiac disease, gluten-intolerance or gluten-sensitivities.

What other gluten-free foods have you found that are worse for you than gluten-containing foods?

Advertisements

2 Comments

Filed under Nutrition

2 responses to “The Unhealthy Side of Gluten-free

  1. Sarah

    Don’t forget the GF beer! There is no ‘lite’ GF beer yet =/ and ciders are packed with sugar and calories.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s