Sponsor Post: Run 13.1 and 5K

gluten free jacksonville run13point1

Hi Friends- There is another super fun race coming up  the Run 13.1 and 5K put on by 1st Place Sports and sponsored by Tropical Smoothie Cafe– what a team!   I am still recovering from the Gate River Run which was a perfect race this year.  Great temperature, no rain and everyone was in high spirits. I saw the craziest food on the course this year.  In addition to the hot dogs, donuts and fruit I saw people passing out jello shots, rice crispy treats, full bottles of beer and so much more it was a hoot.  I was so happy that I was able to be seeded so I didn’t have to get passed by too many people however, during the crowded areas I did get elbowed a few times by runners passing by.

One of the greatest challenges of running is planning what are you going to eat on race day.  I am great at the carb loading but I am always nervous about what I eat and drink on race morning.  I try to make sure I eat enough calories to get me through the run and that I pre-hydrate without having to run with a full bladder.  I usually eat gluten-free bread with some Trader Joes Better’ N Peanut Butter and a banana. During the week when I am training but not racing I love a good smoothie for breakfast.  I could have a banana, strawberry, spinach, PB2 and coconut water smoothie every day practically.   Why PB2 in my smoothie vs Trader Joe’s Better’N Peanut Butter you ask?  PB2 is a powder and much easier to add to a smoothie than taking out a spoon and trying to scoop into liquid.

Are you into smoothies?  Check out Tropical Smoothie Cafe’s awesome smoothie concoctions (YUM):

  • Chia Banana Boost with Strawberries (Coconut, almonds, dates, cinnamon, whole grain oats, chia seeds & roasted banana with strawberry).
  • Chia Banana Boost with Peanut Butter (Coconut, almonds, dates, cinnamon, whole grain oats, chia seeds & roasted banana with peanut butter).
  • Acai Berry Boost TM (Acai, pomegranate, banana, blueberries & strawberries).

Don’t miss out on this fun race.  The race details are as follows:

  • Sunday, April 2, 2017, 7 am
  • The Jacksonville Landing
  • All participants receive moisture wicking, technical shirt and a sling pack goodie bag!
  • Large finisher medals for participants
  • Post-race celebration with music, beer and food

Follow along on Facebook.

gluten free jacksonville run13point1 1st place sports tropical smoothie

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Gluten-Free Frontier Bites

Recently I was asked to try Frontier Bites.  They are a new product coming to Publix from Boulder Colorado.  I didn’t know much about them but I am a fan of a healthy snack packed with protein so I thought I would give them a shot.  gluten free jacksonville frontier bites

gluten free jacksonville frontier bites

I thought it would be fun to do a little taste test with my Monday night dinner crew.  I tried to make it fun and offered it as a healthy dessert after dinner (look at how seriously everyone is taking this).

gluten free jacksonville frontier bites

While each of the bites differed they were all packed into nice little squares making it SO much easier than eating seeds or granola; you don’t spill crumbs all over yourself.  All of the ingredients could be pronounced and there are less than 10 ingredients in each bag.  When you live with Celiac Disease you are always on the look out for hidden gluten and these bites make it easy to see that this is a safe product.  In addition to being gluten-free these bites are vegan, soy free and non GMO-certified.

They also have options without nuts.  The Fruit and Seed variety is nut free. This worked out great because one of my friends does not eat oily nuts.

We tried:

gluten free jacksonville frontier bites

Fruit and Seed Frontier Bites

gluten free jacksonville frontier bites

Jen is showing off the cashew cranberry orange.

gluten free jacksonville frontier bites

Almond Blueberry Lemon- my favorite!

gluten free jacksonville frontier bites

Pecan, Cherry and Cinnamon – quite a surprise, flavor packed

gluten free jacksonville frontier bites

Macadamia, pineapple and coconut

Overall  the group thought:
“this would be great on ice cream”
“this would be great for beach volleyball, on a hike or after a workout the bag is resealable and they are easy to take with you and eat anywhere”
“I have an allergy to oily nuts, nice to see options in the form of seeds and a variety of nuts”
“These little squares are easy to eat”

The Crowd Rankings

Blueberry Lemon was ranked #1 for flavor by our mini 6 person taste test.

Pecan Cherry Cinnamon came in a close second.  This combination was a surprise to the group. Sweet yet hearty at the same time.  This one also had the highest fat and calorie content of all the flavors.

The most anticipated flavor was the Pineapple Macadamia Coconut.  It missed the mark for us; you could barely taste the coconut flavor.

Lowest calorie and lowest fat content was the Fruit and Seed.  We really loved this one too.  It was not as chewy as some of the others ones and you can eat them with your hand and not feel sticky afterwards.

All in all these are nice little snacks for someone who is on the go and needs a quick burst of protein and nourishment.  It is important to note that my taste testers are not gluten-free; they enjoyed the gluten-free treat and did not complain once -pretty impressive.  While delicious they are not too filling which could be dangerous!  Also, they run about $5ish dollars in Publix around the Jacksonville area.

Have you had these before?  What did you think?

gluten free jacksonville frontier bites

Me with my personal favorite!

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Sponsor Post: I Love The Gate River Run

gluten free jacksonville gate river run tropical smoothie cafe
I ran my first Gate River Run put on by First Place Sports 12 years ago; and ever since then I vowed to run it every year. There is just something about getting up early, the rush of a crowd of thousands of people running together. You feel a part of something.  I have never had the feeling quite like the feeling I have running the Gate River Run.  I love running and people watching. Along the route you see people drinking Mimosa’s, drinking beer, handing out hot dogs, handing out orange slices and my all-time favorite people handing out popsicles around mile six. It feels as though the entire community is coming together. The spectators and the runners are all one even though we’re not talking to each other.

While I don’t run as fast as I did when I was 28; each  year I think this is the year that I’m going to beat my 28-year-old self. I’m not running against the person to my left or the person to my right I am running to beat my previous scores and be my best self. One of the greatest things about each race is there are people that come out every year to watch me run. My parents, sometimes my nephews, my brother but always my husband (just his excuse to blast music, make funny signs and crack open a beer before noon)!  My nephew Ryan even joined me for about 100 yards one year it is one of my favorite memories.
gluten free jacksonville gate river run tropical smoothie cafe
I love the carbo loading on Friday and the awesome expo where you pick up your packet.  But nothing compares to the feeling I get when I crank up my radio as I drive over the Matthews Bridge on my way to the race.  Each year I play a fun, loud song that really fires me up. On March 11 I will run my 12th Gate River Run with over 20,000 of my close running friends. I can’t wait!

Check out the view from my last few races:

gluten free jacksonville gate river run tropical smoothie cafe

gluten free jacksonville gate river run tropical smoothie cafe

Details of the Race:

Gate River Run put on by 1st Place Sports: Saturday, March 11, 15k and Florida Times Union 5k for Charity.  For more information on the 1st Place Sports Gate River Run click here.

What I eat:
1. Pasta- CARBO LOADING!!!
2. Smoothies like the Jetty Punch from Tropical Smoothie Cafe.  
Special Gluten-Filled note: If you eat gluten and love flatbreads try out the Cha Cha Sriracha Flatbread at Tropical Smoothie Cafe.  It is made with grilled chicken, mozzarella, shredded carrots, house-made roasted pineapple salsa, cilantro, scallions & caramelized pineapple Sriracha sauce on a toasted flatbread.

What I listen to: I love it- Icona Pop, Safe and Sound- Capital Cities, Fancy- Iggy Azalea, Sugar – Maroon 5.

Where I train: First Coast YMCA

Gate River Run Advice: Nutrition, Training and Preparation

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Gluten-free and Vegan Six Course Meal at Super Food and Brew 

gluten free jacksonville superfood and brewOn Saturday, August 20 I attended a Gluten-free/Vegan wine dinner at one of my favorite Downtown spots- Super Food and Brew. Over 30 people gathered to taste traditional meat dishes transformed into gluten-free/vegan deliciousness without a bit of compromise on taste.  I was lucky enough to dine with Jessica from Jax Vegan Love.  We had a great time sharing our opinions of the food and our favorite restaurants.  If you aren’t following her on Facebook you definitely should!
gluten free jacksonville superfood and brewThe first course was a  beet carpaccio.  The beets were sliced thin and the accompanying dressing was delightful.  It also included tempeh crumbles to add a little protein.

gluten free jacksonville superfood and brewThe second course was a Rainbow Vegetable Pad Thai Salad.  I am a big fan of thai food and the flavors were spot on.


gluten free jacksonville superfood and brewThe third course was an eggplant involtini with ratatouille.  Don’t even get me to try to pronounce this dish.  It was the first of the hot dishes that were served and I could have sworn there was cheese or meat in this dish.  But it was completely gluten-free/vegan

gluten free jacksonville superfood and brewThe fourth course was a Forest Mushroom Risotto.  This was so creamy I swear there was butter in here.

gluten free jacksonville superfood and brewThe fifth course was a Carrot Osso Buco over Cauliflower Grits.  Traditionally this is served with some sort of beef and for those (usually the vegan’s date) that were meat eaters they graciously added a nice steak with this dish.  I am not a vegan, but I am dairy free and this was such a nice treat.  However, I was extremely full.

gluten free jacksonville superfood and brewThe grand finale was a Coconut fig bar, fresh Berry Nut Cream bar and a chocolate Tart with salted Oat Crust. We each got our own plate of these three desserts and they easily could have been shared with my table mate.

gluten free jacksonville superfood and brewI know you are thinking right now- I want to go.  When is the next one?  Well you are in luck!  Dale from Super Food and Brew is going to do another one since this one was so successful!  For all of the latest updates on events and restaurant openings please make sure you are following us on Facebook.

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Gluten-Free Jacksonville Beach ThisChick’s Kitchen

In the spring I heard about a new restaurant in Jacksonville called ThisChick’s Kitchen.  When I heard it was farm to table, organic, gluten-free, locally owned and less than 2 miles from my house I had to go.  It is in the cutest little house on 6th Ave. South around the corner from Loving Cup Hash House on A1A. gluten free jacksonville thischicks kitchen There were vegetables everywhere!  And I loved that the kitchen was open so you can see all of the prep work as well as how fresh everything is.
gluten free jacksonville thischicks kitchen The owner Chef Rosaria Anderson’s mission is to share the simplicity of eating healthy, local, delicious meals. Thischickcancook works closely with farmers to form a true farmer to chef to client relationship.gluten free jacksonville thischicks kitchen
gluten free jacksonville thischicks kitchen They have a ton of prepared foods like potato salads, quiches, cheese, zucchini salads, rice as well as make your own meals that are vegan and gluten-free friendly.  They also serve chicken and fish.
gluten free jacksonville thischicks kitchen I indulged in their quiche of the day along with a sweet potato salad, zucchini salad and a turnip salad.  It was so yummy and fresh. They also incorporate fresh herbs into their dishes which adds flavor without a lot of salt or artificial seasoning.   gluten free jacksonville thischicks kitchen
gluten free jacksonville thischicks kitchen  gluten free jacksonville thischicks kitchen

They also serve dessert!  I had a gluten-free/dairy-free chocolate chip cookie, it was so yummy!
gluten free jacksonville thischicks kitchen

I will definitely be back. Check out their website and follow them on Facebook, they have frequent events and they are BYOB in case you want to stop by for dinner and bring in your own bottle of wine. They are friendly, Rosario and members of their staff checked in on me a few times while I was enjoying my lunch and everyone was kind and informative. See you soon Rosario and team!

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New Gluten-Free Additions to Candy Apple Cafe and Cocktails’ Menu

In honor of Summer Candy Apple Cafe and Cocktails has added some new additions to their menu and many are gluten-free!  In case you are unfamiliar with Candy Apple Cafe and Cocktails- they are co-located with Sweet Pete’s  in Downtown, Jacksonville. The Candy Apple Café and Cocktails is a full service restaurant located in Downtown Jacksonville that serves breakfast, brunch, and lunch daily, as well as dinner Tuesday –Saturday. With a menu of French and Southern fusion cuisine, a full bar, and three private event spaces, The Candy Apple Café & Cocktails celebrates the decadence of everyday life. Here is a snippit of some of their food:

gluten free jacksonville candy apple cafe and cocktailsgluten free jacksonville candy apple cafe and cocktailsgluten free jacksonville candy apple cafe and cocktailsgluten free jacksonville candy apple cafe and cocktailsgluten free jacksonville candy apple cafe and cocktailsgluten free jacksonville candy apple cafe and cocktails

Their new gluten-free menu items include:

Brunch

VEGAN HASH GF/VA ($11)
roasted red potatoes, wild mushrooms, haricot vert, baby carrots and wilted spinach with romesco sauce

Appetizers, Soup, Salads,Sandwiches

BEEF TENDERLOIN TARTARE GF ($13)
house chips, soft boiled egg

HOUSE CHIPS GF ($6)
with smoked bacon dip

WEDGE CAESAR GF without crouton ($10/7)
sweet gem lettuce, boquerones, crouton, pepper-parmesan dressing

FRENCH ONION SOUP GF without crouton ($8)
sherry, caramelized onions, gruyere

Entrees

HERB ROASTED CHICKEN MOUTARDE GF ($24)
potato dauphinoise, grilled asparagus

SHORT RIB POT-AU- FEU GF without baguette ($28)
oxtail, bone marrow, celery root, cornichon, toasted baguette

WILD MUSHROOM RISOTTO GF/VA without reggiano ($17)
lobster and chanterelles, sage beurre noissette, shaved reggiano

For more information click here. Have you been before? What did you think?

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Time Out Sports Grill Gluten-Free

gluten free jacksonville time out sports grillIn honor of March Madness I thought it appropriate to share a Jacksonville Sports Bar that is taking strides to be safe for those with Celiac and other gluten-free allergies, Time Out Sports Grill. Located in a strip mall on Beach Boulevard between San Pablo and Hodges you almost drive right by this place. But once you are inside, there are many large TVs, a game area and a large bar. Almost every time I am here this place is packed and there is some exciting game going on.

The night we were here the Jacksonville Scene Kickball league was there having a great time. I went with my husband and a friend of ours Rita and everyone ordered a gluten-free dish. gluten free jacksonville time out sports grill flat breadsOne of the most exciting things is they have a gluten-free fryer. While eating fried foods every day is not a healthy choice, when watching sports who doesn’t enjoy some wings and fries! gluten free jacksonville time out sports grill wingsIn addition to having a dedicated gluten-free fryer they also have gluten-free flat breads that are delicious and gluten-free beer.

If you are in the area and in the mood for a sports bar definitely check this place out!

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Filed under Dining, Drinking, Indulging