Schar Gluten-Free Artisan 10 Grains and Seeds Bread

Whenever people ask me “how does gluten-free bread taste?” my usual response is “it’s ok, it doesn’t have a long shelf life, it needs to be refrigerated, it needs to be toasted and it is usually very small with large holes in the middle and tastes somewhat dry and it crumbles as I eat it.” Well no more!  Schar’s Gluten Free Artisan 10 Grains and Seeds Bread has changed the game completely.  gluten free jacksonville schar gluten free bread

For decades Schar has been dedicated to the celiac and gluten sensitive communities providing a safe and flavorful line of gluten free products including: bread, cookies, crackers, pizza, pasta and frozen meals.

Schar’s Gluten Free Artisan 10 Grains and Seeds unique sourdough recipe is made with ancient and whole grains including : rice flour, quinoa seeds, pumpkin seeds, flax seeds, sunflower seeds, millet flour, buckwheat flour, quinoa flour, amaranth flour and chia seeds and comes packaged at room temperature; there is no need for refrigeration, freezing or toasting.  Schar’s Gluten Free Artisan 10 Grains and Seeds Bread is also high in fiber.

gluten free jacksonville schar gluten free breadThe package can easily get you through the week with 2 people having sandwiches or breakfast toast.  The bread is chewy and delicious with a hint of sweetness.

gluten free jacksonville schar gluten free breadWe enjoyed ours with a turkey sandwich and with my husbands famous toast, guacamole egg breakfast (paired with sauteed spinach and Canadian Bacon).

gluten free jacksonville schar gluten free breadgluten free jacksonville schar gluten free breadI love this bread so much it is definitely a bread game changer.  Where can you get it you ask:  as of the posting of this blog they are available at Native Sun Natural Foods Market, Winn Dixie, Walmart, The Commissary and The Fresh Market. Click here for a full list of locations as they get updated. 

Also click here to visit their website for a coupon to give their Gluten Free 10 Grains and Seeds Loaf- the newest member of the Artisan Baker family.

Follow them on Facebook and instagram @ScharGlutenFree.

Have you tried them yet?  What are your thoughts?

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Filed under Nutrition, Product Reviews

Front Porch Pickings – Veggie Delivery Service

About 3 years ago I subscribed to a veggie home delivery program called Front Porch Pickings.  Every two weeks a box of vegetables grown within Florida is delivered directly to my doorstep for only $26 a delivery.  I love vegetables and am not picky at all.  Even my husband enjoys the veggie creations I come up with.  My goal every two weeks is to use everything in the box even if I have no idea what it is.  I have grown to love turnips and kohlrabi, vegetables I never would have purchased on my own at the supermarket.  I even became hooked on my eggplant parmesan recipe because I had no idea what to do with the gorgeous eggplants I got in my delivery box.

What I really love is they send you what you will be receiving the Sunday before they deliver so you can make changes and take out items you don’t like.  For instance sometimes there an abundance of salad bunches in the box and my husband usually purchases tons of spinach for our salads so I may substitute for more of one thing or add on something different that may be available.  In addition to vegetables you can add in local coffee, bread, soaps, and more.

Because everything is from Florida the vegetables usually arrive ripe and full of nutrients.  Another nice thing is if I run out of something that is especially delicious I know it is going to be available at the local farmers market or grocery store so I can go and get more.  I feel like I am on top of whatever is in season based on what is in my box.  Here are a few of my finds from my local deliveries:

Oyster Mushrooms, sweet potatoes, green beans, eggplant, peaches, tomatoes, muscadine grapes and sweet potato greens.

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Here are a few of the meals and sides I have made with items from my Front Porch Picking bin:

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Locally grown black eyed peas with fresh sauted green peppers

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Locally grown green peppers and mushrooms in a chicken stir fry

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Locally grown arugula, peppers and cucumbers in a yummy salad

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Locally grown roasted zucchini

Do you subscribe to a local veggie delivery service ? What is your favorite vegetable?

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Filed under Nutrition, Product Reviews, Recipes

Gluten Free Delights

Recently, Kristy Luschen the owner of Gluten Free Delights Florida reached out to me about trying some of her gluten-free desserts.  She recently started her gluten-free dessert company and wants to get the word out to those following a gluten-free diet as well as restaurants who are looking for a gluten-free option at their restaurant.

gluten free jacksonville gluten free delights Kristy brought me a strawberry cream cake, chocolate cake with salted caramel frosting, and a cheesecake topped with dark chocolate.  They sounded (and looked) delicious! Since her desserts also have dairy (I am dairy free too) I had to rely on my go-to taste tester: my husband!

gluten free jacksonville gluten free delights Kristy went gluten-free a while back when she thought she may have had gluten-sensitivity or Celiac Disease.  During that time she experimented with different gluten-free desserts and other recipes. While her kitchen is not designated gluten-free she makes every effort to clean, make sure all gluten-containing ingredients are out of sight and avoid cross contamination.

gluten free jacksonville gluten free delights Chocolate salted caramel

My husband found this one tasty- the icing had a salty taste which really balanced out the chocolate cake.  The cake could be a little bit more moist (this is always a challenge with gluten-free cakes) or just pair with a glass of milk or add a bit more icing 🙂 He loved the flavor of the icing.

gluten free jacksonville gluten free delightsStrawberry Cream Cake
This was my husband’s favorite so far and overall.  He said it was SO GOOD. My husband stated that it reminded him of the strawberry cake that they have at French Pantry that is so delicious.  It has a nice fruity creamy strawberry taste and has real strawberry chunks.  My husband said it tasted really fresh.

Chocolate cheesecake

While my husband is not typically a cheesecake fan he said the cheesecake and graham cracker flavors tasted amazing together. I know as far as gluten-free options go it is usually quite hard to find a good graham cracker crust. It was so tasty it may not even need the chocolate part or maybe a little less.

I highly recommend that you try out Gluten Free Delights. Visit her website and place an order. It is always nice to support local people trying to do good things in our community. And no matter what diet you are on you always need to allow a splurge every now and then. For more information visit her Facebook page: Gluten Free Delights on Facebook

What are your favorite desserts? So you normally order gluten-free dessert if it is available? Who has the best gluten-free dessert?

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Foo Dog Curry Traders a Gluten-Free Facility

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Since June 1, 2017 I have been dreaming of eating at Foo Dog Curry Traders located in Riverside. What is a Food Dog you ask? According to a quick google search: ” Chinese guardian lions or Imperial guardian lions that are a common representation of the lion in imperial China.” Once I got over the interesting name I quickly learned that this is a dedicated gluten-free restaurant.

Foo Dog’s Philosophy “Let’s abandon trying to retrofit classic European and American recipes to please a more health conscience patron as well as all-consuming food lovers. Let’s look to the cultures that have mastered tasty vegetarian and gluten free diets for centuries. Southeast Asian and Indian cuisine are the perfect inspirations to create beautiful food that is delicious, and healthy. Let’s apply that tradition to fit a wide array of dietary preferences. All the people can eat great food together.” I just love this!!!

The want to give our community an eatery that is delicious and meets a diverse array of dietary restrictions. All of their food is naturally gluten free and begins its life vegan. Beyond that, the choices are yours to make. They want to provide a clean, affordable, diverse, and delicious food with a conscience.

The owner of Foo Dog is also the owner of 13 Gypsies around the corner. Their culinary team is experienced and passionate. They hail from different walks of life with a broad range of interests and backgrounds. Professional Cooking, Catering, Music, Art, and Management… but they all share a love of food. But seriously, who doesn’t love food?

I visited in Early August with much anticipation. It is an order at the counter restaurant with very reasonable prices and quick service. I thought they would be slammed it being 7pm on a Friday. However, we got there during a rare lull which gave us plenty of time to chat with two very friendly staff members and ask all sorts of questions. My first question of course: Are you really a dedicated gluten-free facility? And they were like yep! Is everything really made fresh in house? Again yep! They were very patient as my husband and I tried to decide what we wanted to get and of course we had to share everything. We decided on an appetizer, a rice dish and a noodle dish. Food Dog Curry Traders also has a variety of assorted sodas so we got two which came highly recommended one tasted like hot of the grill pancakes and the other was a version of basic cola.

food dog curry traders gluten free jacksonville

Ban Mi Spring Rolls with Pork

We started off with the Ban Mi Spring Rolls with pork. These were so fresh. I just love spring rolls that taste fresh and are not fried. This was such a great introduction to the enormous flavors we were about to experience. It came with a side of vegan mayonnaise which I quickly mixed with their chili garlic sauce that was amazing!

food dog curry traders gluten free jacksonville

Chick Pea Spinach Masala with Jasmine Rice

Next was the Chick Pea Spinach Masala with Jasmine Rice. The flavors were just amazing. I had done a little research from other food reviews and this came highly recommended and it was well worth the recommendation. It has a little bit of spice but nothing that should scare you off. The portion sizes are just right not too large but you definitely leave feeling fulfilled. They serve them in environmentally friendly boxes that you could easily take home.

food dog curry traders gluten free jacksonville

Chicken Laksa with Rice Noodles

Lastly was the Chicken Laksa with Rice Noodles. This had a more curry flavor and was a tad bit sweet. I loved how different it was from the Masala and it went so great with a little bit of the chili garlic sauce.

food dog curry traders gluten free jacksonville

Pancakes and Kola Drinks!

These are our sodas! They were so sweet but it went nicely with our dishes which we added a little spice to so it was a nice offset.  The White Gourd Drink seriously tasted like pancakes you have to try it!

I had a great experience, felt great after wards (well maybe a little hopped up on sugar) and even though it is about 30 minutes from where I live I am going to find a way to visit once a week- I love it that much!

food dog curry traders gluten free jacksonville

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Gluten-Free Eggplant Parmesan

gluten free jacksonville eggplant parmesanSo about this time of year each year I get an eggplant in my Front Porch Pickings Veggie Bin. I have tried all sorts of recipes- eggplant dip, grilled eggplant, broiled eggplant but nothing really did it for me until I tried making eggplant parmesan. I just love the crispy outside and the thick and meat-like texture of the inside. I also like anything drizzled/smothered in tomato sauce. I always add some sort of meat to it sometimes baked chicken and often times just some ground turkey breast. I put it over spaghetti or sometimes some spiralized zucchini.

The recipe I am sharing today is used with Gillian’s Gluten-free breadcrumbs I have also used 4C Gluten Free Bread crumbs and Ground Ian’s Italian Style Croutons. I have to say the ground (in my Magic Bullet) Ian’s Italian Style Croutons are my all time favorite. However, the Gillian’s sticks a little bit better.

Ingredients
1 eggplant
1 cup of Gluten Free Bread Crumbs
1 egg
2-3 dashes of oregano, basil or other italian seasonings
1/4 cup of parmesan cheese (I am dairy free so I typically forgo the cheese and it is still quite yummy)
1 tbsp olive oil or cooking spray

Instructions

-Preheat oven to 375
-Grease a baking pan with olive oil or cooking spray
-Get out two bowls – in one put the egg beaten, in the other put the breadcrumbs with parmesan and italian seasoning
-Slice the eggplant into about 1/2 inch round sections
-Dip the eggplant slice in egg then into the breadcrumb mixture continue until all round sections have been coated and put on the pan
– Spray coat the eggplant and add any additional Italian seasoning you prefer
– Cook for 10 minutes per side for a total of 20 minutes
– Let cool 2-3 minutes

To finish:
Pair with your favorite pasta sauce, gluten-free noodles and the meat of your choice (or you can go with no meat)

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Anything you would do differently? What is your favorite gluten-free Italian dish?

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Epik Burger: Burgers of Epic Proportions

gluten free jacksonville epik burgerI recently met with Korey Konopasek, owner and Chef of the very gluten-free friendly restaurant Epik Burger on Atlantic Between Kernan and Hodges. While I have been to Epik Burger many times I had yet to meet the mastermind behind the deliciousness. Epik Burger has been open for 4 years and this restaurant is his dream. Before becoming a restaurant owner Korey was Director of Operations for Food Service at the University of North Florida.  While at UNF he came across many students with various allergies and knew when he finally opened a restaurant of his own it would need to accommodate a variety of food allergies.  He also wanted a place his mom could enjoy- she is living with Celiac Disease.

While talking with Korey he shared that he wanted a place people could come on a regular basis not just on the occasion when they were wanting to splurge on a greasy burger. Epik Burger is also known for their vegan and vegetarian options. While they are not a completely gluten-free establishment, they take extraordinary steps to avoid cross contamination.  There is nothing put in the fryers that have gluten in them and they have a separate toaster for the gluten-free buns.  They also use separate utensils for gluten-free preparations.

We enjoyed the Vegan BBQ Burger with a side of onion rings and the Epicurean Burger with a side of their truffle fries.  Their menu features a variety of flavors that go beyond just a lettuce and tomato topping.  Some of the interesting burgers are: PB and Burger, Vietnamese Burger, Fruit and Cheese Burger and the Buffalo Fried Burger.  Here is a link to their full menu. 

Korey and his wife recently expanded their restaurant offerings and opened Empire City Gastropub nearby.  

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Meet Korey- Owner and Chef of Epik Burger as well as their new restaurant Empire City Gastropub.

gluten free jacksonville epik burger

I had the Vegan BBQ Burger with a gluten-free bun which includes BBQ sauce, vegan cheddar, cole slaw and an onion ring.  I got it with a side of onion rings because I don’t know anywhere else I can get gluten-free onion rings.  They make them with a gluten-free batter and gluten-free beer.  They make all of their onion rings this way.  The burger was amazing.  Loved the chunks of chick peas in the vegan burger and the onion ring gave it a nice crunch.  The onion rings have a nice cross between a beer batter and tempura so they are nice and crunchy.

gluten free jacksonville epik burger

We also tried the Epicurean Burger which is one of their award winning burgers with a side of their truffle fries. It includes Maytag Bleu Cheese-Truffle Mousse, Pancetta, Mushrooms,
Blackberry Jam, Balsamic Mayo, Green Onions and Parmesan Cheese on a gluten-free bun. The flavors are so unique and go so well together.  This is an awesome burger!

gluten free jacksonville epik burger

It was totally worth the splurge!  See you soon Epik Burger!

Make sure to not only check out Epik Burger but stop by Empire City Gastropub.  They have gluten-free items at Empire City- things like Bi Bim Bap- a tasty korean dish, burgers, shrimp fried rice, salads, and so much more.  See their menu here.

Have you been to either?  What is your favorite?

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Sponsor Post: Wine and Chocolate 5K

I like wine
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I like to run

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And now I get to combine the two at the Wine and Chocolate 5K in San Marco.

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Join 1st Place Sports and Tropical Smoothie Cafe on Saturday April 22nd at 4:30pm in San Marco Square for the Wine and Chocolate 5K. This will be my very first Wine and Chocolate Run and you can’t beat getting a souvenir wine glass and wine and chocolate post race. I am very excited!

It is rare that there is an event that time of day, it should be beautiful and it takes you through the beautiful San Marco Neighborhoods. I haven’t run since the Gate River Run so I am excited for a much shorter run.  Check out their Facebook event page for more info.

This blog is sponsored by 1st Place Sports and Tropical Smoothie Cafe. You should try an Acai Berry Boost TM with Acai, pomegranate, banana, blueberries & strawberries.

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Are you running?

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