Tag Archives: top gluten free restaurants

GlutenFreeJacksonville.com Helps Out a Local News Channel to Test EZ Gluten Test Strips

Recently Healther Crawford, a reporter for First Coast News, asked me to help identify some area chain restaurants that have gluten-free menus to test the EZ Gluten test strips’ ability to detect gluten in food. EZ Gluten test strips are created by Eliza Technologies. According to their website, these test strips are easy to use and help detect the presence of gluten in foods and beverages.

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We went to three different restaurants- PF Chang’s at the Town Center, Chili’s in Jacksonville Beach and Mellow Mushroom in Jacksonville Beach to test multiple meals for gluten.

I had so much fun,  it was like a progressive dinner with friends you just met.

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Heather and the videographer, Ed, were so fun and I really enjoyed their company.

We ate:

  • Spicy chicken and beef and broccoli at PF Chang’s.
  • Loaded baked potato soup, spicy chicken and sausage soup, margarita chicken with rice and beans and mashed potatoes at Chili’s
  • Bards beer and gluten-free pepperoni pizza at Mellow Mushroom Jacksonville Beach.

The results: the mashed potatoes at Chili’s tested positive for gluten. To the credit of Chili’s, they do have a disclaimer on their gluten-free menu.

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After our testing, we made our way to my kitchen!

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Ed and Heather actually came to my house, tested food in my pantry and took a look inside my fridge.

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My thoughts on the night:

1. Each test takes 20 minutes. I seriously doubt many people will have the patience to wait 20 minutes to eat their food while they are waiting on the test results to come in. Their website states 10 minutes, but each kit we used took 20 minutes from start to finish.

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2. The kits are quite expensive.  You can purchase 2 for $25 or 5 for $60 off the website.

3. There may be some testing errors. This was the first time any of us have ever used the kits and we only sampled one part of the food. The kit allows for a small sample, so to test multiple parts of the food would take the use of multiple kits. For the purposes of the report it was not practical to use multiple kits to test more than one part of the food.  However, every effort was made to include as much of the food in the small testing spoon that came with the kit.

4. If you are using these test strips in a public place, you will get some interesting looks.  The kit has a few stages you have to complete that involves mixing and letting things sit for certain amounts of time.

5. There still may trace amounts of gluten that the kit doesn’t account for. It tests as low as 10ppm.

Read the Full Story Here

Have you ever used these kits before?  What are your thoughts?

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EatUp Downtown: Gluten-free

Check it out! One of my favorites (even before going gluten-free) Eat up Downtown!  This week long event August 13-26 in Downtown Jacksonville promotes restaurants downtown. Each restaurant offers a pre-fix menu ranging from $15-$35. As far as I know the gluten-friendly restaurants are:

Most restaurants take reservations, make sure to call ahead and perhaps even ask them about their gluten-free offerings. These places get extremely busy during Eat Up Downtown.

While you are Downtown take a walk along the river or stop in to one of my favorite bars, Dos Gatos, for a cocktail.

Happy Dining!

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Royal Palms Village Wine and Tapas a Gluten-Free Beer and Tapas Paradise!

A few weeks ago I joined some of my favorite girlfriends at Royal Palms Village Wine and Tapas in Atlantic Beach.  We try to get together to catch up on each other’s lives and share a bottle (or two) of wine.  Every time we get together someone has just gotten married, just adopted a baby, is pregnant, just broke up with someone, just got back together with someone or just finished a successful event they had been planning.  It is so nice to have friends you can just be yourself around.  While we are all super busy, it is hard to get together on a regular basis so the time we can get together is cherished.

Royal Palms Village Wine and Tapas is a great place.  I have suggested it to numerous people looking for gluten-free in the beaches area. It looks like a little European bistro and they are known for their awesome beer and wine selection.  In addition, their chef is well versed in food allergies and safe preparation techniques.  They have a great menu which is perfect for sharing and is easily customizable depending on your needs.

Prior to ordering, I had to indulge in one of their over 8 gluten-free beer/cider options.  I had the Dogfish Head Tweason’ Ale, which is my new favorite.  I love the soft undertones of strawberry.  They have other gluten-free beers like Redbridge, New Planet and New Grist.

While I am also dairy-free I thought I would share that they have awesome cheese and meat plates for those of you who can tolerate dairy.

As my first course I had the Chorizo al Vino.  It was delicious and nicely sized.

Next I had two helpings of the Angus Churrasco Bibb Lettuce Wraps.  I loved how colorful this dish was, the carmelized onions added great flavor and decoration.  The Bibb Lettuce was so soft and fresh, these were my favorite.

A great night night was had by all.  We had such a great time, that we kept the employees there past closing time because we had to share that last great story.  I can’t wait to go back.

Royal Palm Village WIne & Tapas on Urbanspoon

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Corner Taco- Gluten-Free!

Today was a beautiful day!  I decided it was the perfect day to try out Corner Taco, a place I have heard about for quite some time.

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Corner Taco is a food truck that moves around quite frequently.  However, if you follow them on Facebook they notify you of where they are going on a regular basis.

Once I had my heart set on going, I invited my friend Jennifer and my brother Neil (placing his order above).

The staff was super nice.  Once I told them I wanted to take photos and write for my blog they wanted me to know all about their creations.  Every day, before they open, they cut all of their vegetables, cook their meats and make their corn tortillas on site.

They even invited me into their awesome food truck to see their corn tortilla maker.  They said this thing can make 1,000 corn tortillas an hour.  They make close to 140 each day for their food truck and informed me the only one of its kind (outside of the ones in Mexico) is at Epcot.  These corn tortillas are legit they were tasty and not one time did they fall apart in my hand like most other corn tortillas do.  Usually I have to double up!

I ordered the Tempeh taco and the Carnitas taco.  They were so delicious, I wished I ordered another one.


I was forced to forgo my usual Diet Coke for a Cane Sugar “Mexican” Coca-Cola which was so delicious!


There is a food truck phenomenon happening in Jacksonville.  I invite you to jump on board.  I am still learning about which ones are safe for us, but in the meantime I invite you to join Jacksonville Truckies on Facebook.  They organize events and are constantly promoting food trucks in our area.  I promise as I learn about the ones that are gluten-free I will share what I find with you.  In the meantime, check out Corner Taco, you will not be disappointed…

Corner Taco on Urbanspoon

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April Smart Phone Pics

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I am constantly taking photos of food on my phone, I thought i’d share a few of my favorites from this past month…   Have you tried any of these?

1. Gluten-free Creme Brulee from bb’s in San Marco
2. Tuna Tartare with sliced cucumbers instead of crustini at bbs’s
3. Amontillado Hamburger and French Fries (no bun) at Poe’s Tavern, Atlantic Beach
4. New gluten-free menu at PF Changs
5. Gluten-free goodies at World Market
6. Salad from the Sweet Tomatoes salad bar

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Gluten-Free Seasons 52

Last Night I dined at Seasons 52 at the Town Center.  I have heard a lot about it and had a $50 gift certificate burning a hole in my pocket so I had to go!  Seasons 52 changes their menu 3 times a year and they offer foods that are in season.  In addition, each of their dishes are 475 calories and they have no fryers on site.  As a fan of “clean eating” I was excited to try this place out.  I made reservations ahead of time and notified them of my gluten/dairy/shellfish allergy and when I was seated they handed me a gluten-free menu and confirmed my allergy and said they had it all under control.  The gluten-free menu was a little limited, but I liked that I could feel safe.  Here is a link to their gluten-free menu.  But beware, they are switching their menus on March 20th to the Spring Menu.

ruby red grapefruit martini seasons 52 gluten free jacksonville

Every thing I read said that the Ruby Red Grapefruit Martini was a must.  This was so true.  I loved this martini and the fact it came with a shaker meant I got a little more than just one glass.  My super helpful waiter Charlie informed me that they let the grapefruit soak in vodka then they add a citrus liquor.  I loved it as a pre-dinner cocktail!

edamame with green tea sea salt seasons 52 gluten free jacksonville

As an appetizer my boyfriend and I shared the edamame with green tea sea salt.  I have never had green tea sea salt but it was quite yummy and had a really nice green tea flavor that minimized the saltiness of the salt (if that even makes sense, ha).

Grilled Boneless Rainbow Trout with parsley new potatoes seasons 52 gluten free jacksonville

For dinner I enjoyed the Grilled Boneless Rainbow Trout with parsley new potatoes, roasted vegetables and broiled lemon. Let me tell you, that broiled lemon was awesome.  It was so easy to squeeze over the fish and the flavor lingered over to the carrots and asparagus on my plate.  It was delicious.  The vegetables were not too salty or over cooked, however the fish had a little blackened taste to it so the flavors of the plate just really went well together.  Everything tasted fresh and there were no overpowering sauces or spices.  The glass of Pinot Grigio I enjoyed with it was perfect.  There was nothing left on my plate!

I had a great experience and can’t wait to go back!

Seasons 52 on Urbanspoon

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A Night Out for a Bite at Augustine Grille

On Tuesday March 8th, I participated in the monthly Folio Weekly Bite Club  from farm to table dinner at The Augustine Grille in Ponte Vedra.  If you don’t know about the Bite Club, they meet each month at a different restaurant and the foodies of Jacksonville eat, post pictures, comment on blogs, write their own blogs and basically share what they liked most.  Chef de Cuisine Brett Smith stated that the ingredients in this farm to table event were “local somewhere” most of the items were from local farms and picked fresh and brought to the table not long after being picked. I love attending Bite Club and find it truly a treat to be able to attend.  On rare the occasion that a restaurant can accommodate a gluten-free diet I always enjoy attending. Located within Sawgrass Marriott resort, The Augustine Grille is definitely worth a try.

Beef Satay

Before we even stepped into the restaurant, we were greeted with a nice happy hour which included tuna tartare, lobster soup and a 60 day aged beef satay.  The beef satay was AMAZING!  Not sure of the marinade, but being a meat lover there was a nice saltiness to it that wasn’t over powering.  One of the farms was there to talk about their hydroponics farm techniques.  The farm Fresh Start is located in St. Augustine and they are strong supporters of purchasing local produce.

Crab Dip

Prior to the first of four courses we were given a nice tasting of crab salad.  Everyone else had theirs in what appeared to be a philo dough cup however, because I was dining gluten-free they served it in a nice asian spoon.  The crab dip was not too mayonaisey (is that a word? haha) with just a hint of lemon grass.  Next up was the pork belly, red pea, andouille and greens.  Delicious.  As a girl from the south, I love my greens, but this was different, rather than the greens being the centerpiece of the dish, the pork belly was the center piece.  All of the flavors blended really nicely together.

Next up was the second course titled: “Leaves.”  This included arugula, beet, truffled goat cheese with shallot vinaigrette.  While they sound odd listed separately, the flavors really complimented each other.  The

Beets, Arugula and Truffled Goat Cheese

truffled goat cheese had a very strong flavor which worked well with the mildly flavored arugula and beets.  The arugula was crispy the dressing was just enough.  Both the first and second courses were paired with a lovely Rose, RKS Grande Cassagne Rose.  Typically when I expect to drink a Rose I expect it to be sweet, but this was nicely robust without the sweetness.  It went well with the small plate and leaves.

Course three titled “Sea” was Mayport shrimp, grit cake, greens and tasso gravy.

Shrimp and Greens

Their staff was very knowledgeable about how the grits were made and were able to inform me they are made on equipment that also processes wheat products so they removed that from my dish in addition to the gravy.  While the dish was delishious with just shrimp and lettuce, I think the grits would have complimented the seasoning a little better.  The wine pairing was nice though, the shrimp went very well with the Long Meadow Ranch Sauvignon Blanc it was paired with.

Strip Loin and Brussel Sprouts

Course four was called: “Land” and included house dry-aged, prime, natural strip loin, gnocchi and brussel sprouts.  The gnocchi contained gluten, so I enjoyed just the natural strip loin and brussel sprouts.  I loved the simplicity of the brussel sprouts they were small and halved and perfectly bite sized.  The steak was tender and went so perfectly with the brussel sprouts.

The final course known as “sweet” was an assortment of 2 desserts , pot de creme and truffle.  The pot de creme tasted like creme brule without the crunchy top and much, much thicker.  Along with

Pot de Creme and White Chocolate Truffle

that they included 2 white chocolate truffle balls with a hard white chocolate covering.  This was paired with a Graham’s Tawny Port that complimented the white chocolate perfectly.

Overall, what a great dining experience.  As a girl raised in the south I loved the twist on southern dining and the reliance on fresh vegetables.  This is definitely a place I hope to visit again.  In addition to great food, the staff was courteous and the people I met while dining were genuine.  Thank you Augustine Grille for great ambiance, food and experience.

Augustine Grille on Urbanspoon

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TacoLu(ve)

gluten free tacolu jacksonville beachTacoLu is no stranger to the Jacksonville Beach dining scene, however, one thing is new, they have updated their menu with updated food choices as well as language that states they can accommodate a gluten-free diet.  If you have never been here you are in for a treat their website boasts ” If you’re looking for the same old, worn-out ground beef tacos with piles of mashed up beans and sour cream, then try Taco Bell; you won’t find that stuff at TacoLu.”  This is such a fun quirky place where they pose the question “Who is Lu?”

A while back I commented on the Tacolu facebook page when they asked what they should add to their new menu and of course I added “gluten-free items.”  Within minutes Don replied to me saying that they have always been able to accommodate a gluten-free diet, just ask for a manager and they can inform you.

One night before my Sunday Night Jacksonville Scene bowling league I decided to go to Tacolu with my boyfriend and was surprised to see some of our friends already at a table so we decided to join them.  Upon being greeted immediately by the wait staff I ordered their house margarita.

gluten free tacolu jacksonville beach margarita

House Margarita

At Tacolu they use freshly made juices in their margaritas and they have a variety of tequilas and margaritas to choose from but I promise, you won’t go wrong with their house margarita.

Then I began to place my order and asked for the gluten-free chips and my own side of salsa.  Prior to this visit I would always ask them to bake corn tortillas for me, however now they have delicious corn tortillas that are to die for and my gluten eating friends thought they were as good if not better than the house chips.

Gluten Free Chips and Salsa

Gluten Free Chips and Salsa

Mahi Tacos gluten free tacolu jacksonville beach margarita

Mahi Tacos

For dinner I ordered two of the Mahi Tacos.  Their ingredients are blackened fish on a freshly made corn tortilla with cabbage, fresh mango salsa and chipotle crema. all gluten-free.  There are numerous options on the menu for those of us with gluten intolerance or celiac disease.  Because everything is made in-house fresh, they can make all sorts of accommodations (within reason of course).  Many options you can just replace the flour tortilla with a corn tortilla to meet your needs.  Just make sure to ask the waiter what your options are.

While I still have no idea who Lu is, I know that I love TacoLu!

TacoLu on Urbanspoon

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Restaurants That Get it, Restaurants That Don’t

In honor of National Celiac Awareness Day which was September 13, I thought I would share my opinion of Jacksonville Restaurants that Get it and Don’t Get it when it comes to accommodating the diets of those of us with celiac disease.  This is completely my opinion based on my dining experiences.  The restaurants that Don’t Get it, are not bad restaurants, actually almost all of them are some of my favorite places to eat back before I knew I had celiac disease.  I am sad that I can’t get a full belly at these places anymore without getting sick.   My hopes are that these establishments will hopefully become aware of the needs of those of us with annoying, I mean, special, diets. 

Restaurants that do a great job at accommodating those with gluten intolerance and celiac disease ranked in order favorite, 2nd favorite, etc.:

Restaurants that “GET IT”:

  1. Bonefish Grill- Bonefish Grill is my all time favorite.   They have a special gluten-free menu that mimics their regular menu but has GF next to those that are Gluten Free.  At the Bonefish Grill in Mandarin, they also offer gluten-free bread which is fantastic and goes so well with their herb olive oil blend (just make sure you get a separate dish from those who have the regular bread).  I have heard that the bang-bang shrimp sauce is Gluten-Free and if you get the shrimp grilled with the sauce it is safe.  I have yet to try it though.
  2. Taverna- Taverna is located in San Marco near Square One and the San Marco Theater.  It is locally owned and opened about a year ago in 2009.  I happened upon this place not long after my diagnosis and was surprised that they could easily accommodate a gluten-free diet.  One of the head chefs has either celiac disease or gluten intolerance and was well aware of what I could eat.  Most of their dishes are made with fresh ingredients and include meats and veges (except for their pasta dishes of course).  They were so knowledgable that they were able to discourage a dessert that is gluten-free, however, the pan was dusted with flour.  So nice to go to a restaurant that knows how to accommodate a gluten-free diet.  They also have the coolest wine glasses in Jacksonville, in my opinion.

    Taverna Interior

  3. PF Changs-  One of the biggest no no’s of a gluten-free diet, other than pasta and breads is soy sauce.  PF Changs, not only has their gluten-free menu been added to every menu in the restaurant on the back, but they also have gluten-free soy sauce as well.  PF Changs also has gluten-free desserts and a recent new dessert, a Triple Chocolate Mousse Mini Dessert. I had it this week and it was AMAZING!  It includes three sinful layers of Chocolate Ganache, Milk Chocolate Mousse and Flourless Chocolate Cake.
  4. Outback steakhouse- Much like Bonefish Grill (they are owned by the same people) Outback Steakhouse has a special menu that looks similar to the main menu with items listed as gluten-free with all of the proper substitutions.  Another plus, the Chocolate Thunder from Down Under is gluten-free!
  5. Tommy’s Brick Oven Pizza and Mellow Mushroom- TIED!  It is hard to pick between these two, because where Tommy’s has been providing gluten-free pizza for a while as well as appetizers, beer, salads and cookies; Mellow Mushroom has just recently hopped on the bandwagon.  A lot of my friends like to hang out at Mellow Mushroom so the addition of gluten-free pizza and gluten-free beer in a fun environment helps me feel normal while watching football, socializing and etc.

Now for those that need some work:

Those that “Don’t Get It”

  1. Bahama Breeze -As much as I love this restaurant and as much fish and vegetables they have on the menu it is impossible to get fish or chicken here that is gluten-free because most of their stuff is already pre mixed and premade. 

    Bahama Breeze Lunch Item- no gluten free

     

  2. Mama Fu’s- recently the organization had a promo for items on their gluten-free menu yet the Jacksonville store (located in Mandarin) does not have a gluten-free menu.  They said it is coming soon, but I am still waiting.
  3. III Forks- I love the ambiance of III Forks, however, I cannot have their steak.  It is marinated in broth/aus jus, which means it contains gluten. 
  4. European Street- while they have done a great job at getting gluten-free beers and gluten-free bread; nothing that goes on the gluten-free bread is certified gluten-free and their vegan/gluten free options are very expensive and very small.  The Vegan/Gluten Free burrito was terrible and $11.
  5. Burrito Gallery- I love this place.  It has done wonders for downtown and the owners are very involved in reviving art downtown, however the cooking staff is not educated enough about needs of those of us with celiac disease. 

All of these are debatable and could change at any moment.  Please, restaurants, if I am wrong or if things have changed I would love to learn more.   I would recommend every restaurant on this list for people without Celiac disease or gluten intolerance, but for those with, the bottom five should be explored with caution.

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