Tag Archives: living gluten free

Larry’s Giant Subs Now Offering Gluten-Free Subs

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Earlier this week I found out that Cookie Momsters had partnered with Larry’s Giant Subs. I was so excited. I can’t remember the last time I had a sub. Yes, I have had sandwiches, but I miss the days of sandwiches ordered in inches.  There is just something about the nostalgia of subs for me.  In my youth, we would opt for the healthy alternative after volleyball, softball or basketball practice instead of heading out to McDonalds or Burger King.

The closest location to me is the Southside store across the street from Tinseltown movie theaters.  I was a little worried that they may just add the rolls without taking other precautions to avoid cross-contamination. I was happily surprised to find out that the cashier was knowledgeable on the subject and told me they wipe down the area and change their gloves.

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Larry’s Giant Sub’s motto is “Home of the Big One.” The gluten-free sub rolls come in one size, 8 inches, and there are many sandwich options to choose from. Many of their meats are gluten-free. I opted for the turkey breast which was touted as gluten-free, hormone free, antibiotic free and vegetarian fed. I added lettuce, tomato, onion and mustard.  While in no way was this “THE BIG ONE” my sub was delicious. The bread, while a tad dry and in need of some salt, stayed together, had a nice consistency, wasn’t too thick and was toasty and warm. I love dipping my sub in hot sauce. They plenty of hot sauce options that I tried which helped spice it up and give it a little moisture.

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As I expected there is a $2 up-charge which made the typical sub combo go from around $9.50 including tax to $11.53.  I am not a huge fan of up-charges, but I understand that because it is made locally and it is a specialty item that there is a need to charge an additional fee. A $1 up-charge is more appropriate in my opinion. I think Larry’s offers a lot of coupons in the mint, Jaguar Teal Deals, so I am going to be on the lookout for those.

According to Cookie Momsters here are the locations where you can find gluten-free rolls:

Southside:
Larry's Giant Subs on Urbanspoon
4479 Deerwood Lake Parkway #1
Jacksonville
(904) 425-4060

Five Points (next to the Sushi place, across from Wendy’s near the main intersection of Five Points):
Larry's Giant Subs on Urbanspoon
1509 Margaret Street
Jacksonville
(904) 674-2794

Baymeadows:
8616 Baymeadows Rd
Jacksonville, FL
904-739-2498

Roosevelt:
5733 Roosevelt Blvd
Jacksonville, FL
904-446-9500

Palatka- not sure where the Palatka location is, it doesn’t show up on Larry’s site.

All in all I loved it and am excited that the Southside location also has a drive through for convenience. I will be back, but hopefully with a coupon in hand.

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October Means Pumpkin Flavored Gluten-Free Goodness

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Recently we had a pretty involved Facebook discussion about pumpkin flavored baked goods. Since it is the first week of October, I thought now is the appropriate time to share some yummy pumpkin deliciousness. Beyond the pumpkin spiced latte’s everyone raves about at your local coffee shop, pumpkin cupcakes, muffins, cookies, ciders are all the rage.  Pumpkin is one of the first signs that fall is in the air.  Beyond searching Pinterest and searching “gluten-free pumpkin recipes” here is a list of some pumpkin goodies you can purchase or make that our Facebook friends shared with us:

Pumpkin Sides
Weight Watchers Pumpkin Hummus

Pumpkin Cookies Made to Order
Fresh – Simply Delicious & Organic makes AMAZING (or so they say) pumpkin spice cookies for the fall! They bake over 100 of them to take to Riverside Arts Market from 10am to 4pm each Saturday. They usually sell out of them but you can call ahead and pre-purchase. Their cookies are always gluten-free, dairy free, and delicious!

Mama B’s Specialties  Hello Fall!

Top left – Pumpkin Donut Holes, Top Right – Pumpkin granola, and bottom right – Sweet Pumpkin Dip with apple slices and ginger snaps.

Pumpkin Bread

Version 1 Sarah Lind GF Pumpkin Bread

1 box Betty Crocker® Gluten Free yellow cake mix
1 can (15 oz) pure pumpkin
1/2 cup canola oil
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
2 teaspoons gluten-free vanilla
1/2 cup gluten-free semisweet chocolate chips

1. Heat oven to 350°F. Grease bottom only of 9×5-inch or 8×4-inch loaf pan with oil.
2. In large bowl, stir all ingredients except chocolate chips until well mixed. Stir in chocolate chips. Spread evenly in pan.
3. Bake 9-inch loaf 55 to 65 minutes, 8-inch loaf 60 to 70 minutes, or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaf from pan; remove from pan to cooling rack. Cool about 2 hours before slicing.
Makes 16 servings

Version 2 GF PUMPKIN BREAD

1 c. canola oil
3 c. sugar
4 eggs, beaten
1 – 15 oz. can of pureed pumpkin
3-1/2 c. Gluten Free flour blend
1 tsp. cinnamon
1 tsp. allspice
1 tsp. nutmeg
½ tsp ground cloves
2 tsp. salt
1 tsp. baking powder
2 tsp. baking soda
2/3 c. water
½ c. unsweetened natural applesauce

Combine oil, sugar, eggs. Add pumpkin and mix well.
Sift together all dry ingredients and add to pumpkin mixture.
Add water and applesauce and mix well.
Pour in two lightly greased loaf pans. (Or 1 4-loaf Pampered Chef pan and 1 loaf pan)
350 degrees for 50-60 min.

Pumpkin Cupcakes

Pumpkin Cupcakes with Maple Cream Cheese Icing from glutenfreegoddess.blogspot.com

Pumpkin Flan

Pumpkin flan from Food Network’s Ellie Krieger.

Pumpkin muffins
Sippers Coffee House has been baking gluten-free pumpkin muffins.  They use a standard pumpkin muffin recipe and add a teaspoon of xanthan gum to give the muffins more lift. You can preorder if you prefer for them to do the work.

Do you have a favorite gluten-free pumpkin baked good recipe?  Do you even dare share it with us.  My favorite is to roast the pumpkin seeds.  MMM,

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The Unhealthy Side of Gluten-free

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More and more people are going gluten-free these days to lose weight that don’t have Celiac disease or any form of gluten-intolerance. Yes, eating gluten-free can help you shed pounds, but so can reducing caloric intake, increasing physical activity and adding more fruits and vegetables to your diet. A gluten-free diet can be unsuccessful if you rely too heavily on processed foods or substitute foods like cookies, breads, cakes and pastas. Most gluten-free items are higher in fat, calories and carbs than their gluten-containing friends.

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Glutino Sandwich Cookies. These are delicious and safe for those with Celiac because they are made in a dedicated gluten-free facility. However if you are not gluten-intolerant there may be reason to stick with the original- The Oreo. Glutino Sandwich Cookies are worse for you than their counterpart. Here is the nutrition breakdown:

Portion: 3 cookies
Calories: 190
Total Fat: 9g 14%
Carbohydrates: 27g 9%
Protein: 0g

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Who would have ever thought that Nabisco’s Oreo Cookie could ever be considered better for you than anything :) Here is the Oreo nutrition breakdown:
Serving Size: 3 cookies
Calories: 160
Fat: 7g
Carbs: 24g
Protein: 1g

Oreo has 30 less calories than the Glutino Sandwich cookie, 2g less fat, 3 grams less carbohydrate and even has protein in it. It is not a huge difference, but if you are counting calories and think just because something is gluten-free it is better for you this may be an inaccurate perception.

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Bread is another sneaky culprit. Gluten-containing Arnold Brand 100% Whole Wheat Bread has the following nutritional breakdown:
Serving Size: 1 slice
Calories: 110
Fat: 1g
Carbs: 20g
Protein: 5g

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Udi’s brand bread (found in the freezer section) has the following nutritional content:
Service size 2 slices
Calories per slice: 110 calories
Fat per slice: 3g
Carbs per slice: 18g
Protein per slice: 2.5g

While the nutritional value doesn’t seem to be that different one other factor needs to be taken into consideration- size of the slice. Arnold’s slices are close to double the size of an Udi’s slice.

While not all gluten-free foods are worse than gluten-containing foods it is important to read labels and know what you are eating whether you are gluten-free to lose weight or you have Celiac disease, gluten-intolerance or gluten-sensitivities.

What other gluten-free foods have you found that are worse for you than gluten-containing foods?

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Testimonial: Celiac Disease Diagnosis Later in Life

Being somewhat new to the Celiac world I can still sympathize with those who are newly diagnosed. My friend Kristy’s dad Ben came to me recently after being diagnosed with Celiac in his seventies. When I was diagnosed with Celiac Disease I felt so lost.  I did not know anyone with the disease and the only advice I received was from my doctor who told me to do an internet search.  While I have never met with a nutritionist, I have learned so much from others who have shared tips, tricks, brands they like and restaurant suggestions. Living a gluten-free lifestyle is truly a constant learning experience. My friend Kristy and her parents were in town recently and I was really excited for the chance to enjoy a meal with them at the home of our friend Sandy and share our stories and experiences about gluten-free life.


Ben’s story.

Ben experienced extreme weight loss and became violently ill and was hospitalized about a year ago.  Doctors didn’t know what was wrong and finally someone suggested it may be Celiac Disease.  Like many people hard to diagnose, he did end up having Celiac Disease. Ben reached out to me with questions about what to eat.  Ben travels A LOT so his questions were about safe fast food restaurants (of course I said Wendy’s) and what chain restaurants were safe.  I really felt for him because he traveled to some remote locations that didn’t always have easy access to gluten-free foods.  

Ben is the sweetest man.  What is even sweeter is how much his wife Laquita protects him.  Ben has been married to Laquita for 49 years.  Laquita could easily be the first recruit for the “gluten police.”  Laquita is Ben’s biggest advocate.  They keep a mixed kitchen, which means lots of steps have to be taken to avoid cross contamination.  Ben loves southern cooking.   They live in Tennessee and biscuits were a staple in his diet.  Laquita has learned to cook using gluten-free alternatives such as gluten-free Bisquick.

One of the things that is so frustrating about this disease is the fact that we all react to gluten so differently.  In Ben’s case, he  throws up when he gets sick.  When I asked Ben one of the hardest things he has had to do he said it was eating hamburgers with no bun when dining out.  However, he finds comfort in Udi’s bread,  sea food (such as tilapia) and vegetables.

Having Celiac Disease can be a struggle for most, however it is important to see the silver lining.  It is so easy to become negative and feel frustrated.  Ben is a true inspiration.  He is so positive about his diagnosis.  There are pros and cons of being diagnosed later in life in my opinion.  On one hand you can say “I have eaten that before, I know it is good” and not feel like you are missing out.  On the other hand you may regret knowing what you are missing.

What has been the hardest thing for you following your Celiac diagnosis?  How do you find the positive in your diagnosis? Do you know someone diagnosed with Celiac disease later in life?

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Maintaining a Gluten-Free Home

My boyfriend and I recently moved into a house at the beach.  We had a discussion about how we would handle food in our house.  I have Celiac disease and am dairy free, gluten-free and shellfish-free.  He likes pizza, hamburgers, hot dogs in addition to pretty much anything I cook.  I wasn’t completely stressed about the conversation, however in my mind I was thinking: how would we wash the dishes together?  Would we have to separate out items in the dish washer, would we have separate dish sponges, or would we have to use separate utensils or plates?  Then the thought of friends coming over began to really stress me out.  Having to be strict and educate friends on what to use and what not to touch did not sound fun for me or for them.

We decided to maintain a 100% gluten-free household. My boyfriend was fine with getting his pizza, hot dog or hamburger fix for lunch, when we go out to eat or when we eat separately.  That was music to my ears. The expense of cooking gluten-free for an entire household can be quite costly. However, it is worth it to feel safe in my own home and cooking at home still costs less (most of the time) than dining out.  It really isn’t that hard to make gluten-free meals at home that taste yummy. Most people don’t even realize what I make is gluten-free.  I enjoy finding new recipes and using fresh ingredients.  Cooking is fun for me. And being healthy is important. So far I have had no complaints…

How do you maintain a safe kitchen? Is your kitchen 100% gluten-free? Do you take steps to keep gluten-containing foods and utensils separate from the gluten-free foods and utensils?

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Summer Memories From my Phone

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Summer is quickly coming to an end.  It makes me sad, but thought I would share some of my summer memories from my phone…

1.  My pepperoni and sausage gluten-free dairy-free pizza I found at Native Sun

2. Wonderful outdoor dinner with great friends

3. Cliffs of Moher from my trip to Ireland this summer

4. Brunch at Publican in Chicago this summer

5.  French Meadow gluten-free dairy-free brownies

6.  Corner Taco  food truck gluten-free tacos!

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Reflections On Life With Celiac Disease (year 2)

I need to vent a little bit…

I haven’t been feeling that great lately.  I know what it is.  During the weekends I am usually on the go and rarely have time to prepare my own meals.   As much as I say at restaurants:

“I have celiac disease, I am gluten-free, dairy-free and shellfish-free, please notify the chef.  Also please avoid cross contamination by asking the staff to either change out their gloves or mix my food in clean bowls and avoid breading, sauces, and spices”

…I still find a way to become sick.  During the week it is super easy to stay gluten-free I usually make all of my meals.  I still manage to get sick even when I am super strict, which makes me wonder:

  1. Is it true what they say about gluten and coffee? 
  2. Should I avoid my Diet Coke because there could be gluten in the caramel coloring? 
  3. Is it true what they say about quinoa and other grains still aggravating celiacs? 
  4. Is my non-dairy creamer making me sick?
  5. Do I need to worry about the meat I eat, do I need to be concerned if they were fed grains?

I am not one of those people who knows exactly what makes me sick.  I typically eat the same thing each week and rely heavily on vegetables and salads.  After two years with this disease I am still perplexed and frustrated.  I miss convenience and I miss being able to eat without having to describe what is wrong with me. I don’t miss bread or pizza (well maybe a little) or stuff like that, I am just frustrated that gluten-free does not always mean gluten-free for all.  Packaging is confusing and cross contamination is not always labeled or taken seriously.

Thank you for letting me share- I promise to post something positive next time…

What is hard for you? Do you have any advice for me?

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Complaints About a Gluten-Free Diner

I have to share this story with you.  A close friend of mine is a server at a local fine dining establishment.  Recently she waited on a woman who said she had a gluten-allergy.  My friend, who is very educated on gluten-free ingredients, worked with the woman making sure there was no cross contamination, sauces were left off that had gluten, dressings were substituted, spices were gluten-free, etc.  She went way out of her way to make her meal as safe as possible. The entire meal was gluten-free, until dessert, when the woman ordered ice cream with cookies and ate the cookies knowing full well they were not gluten-free.

What are your thoughts on this?

My friend was happy to accommodate her needs, but was confused that she spent so much time going over the menu and took extra steps to make sure this woman’s meal was safe, only to watch her eat cookies at the end of the meal.

Personally, I think this hurts people who really are living their entire lives gluten-free and may cause restaurants not to take gluten-allergies seriously during food prep for others who truly are gluten-free.

What do you think?

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Pei Wei: Gluten-free Lunch Review

On Monday I decided to go out to lunch at the much anticipated Pei Wei.  The restaurant is located between Beards Jewelry and Charles Schwab near Chipotle and Bento (two great gluten-free restaurants) at the Town Center.imagePei Wei is owned by PF Changs and you order at a counter and then they bring your food out to you.  The prices are less expensive than PF Changs and the flavors and ambiance are very similar.

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I asked the woman behind the counter for a gluten-free menu.  She handed me a small menu with 6  items on it.
imageThere is an electronic menu on the stand where you order with all of the items on the regular menu so you can see what things cost and what is in each dish.  There is no extra fee for ordering gluten-free (at PF Changs they charge about a $1 extra for all of their gluten-free menu options).  The woman behind the counter said they take extra precautions for people who order gluten-free.

I ordered the Vietnamese Chicken Salad Rolls and the Pei Wei Spicy with Chicken for my lunch .  Both items and a drink came out to $18.  That is not too bad, considering I had left overs for lunch the next day.

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The Vietnamese chicken salad rolls were fresh and healthy tasting.  They were yummy, however they came out super fast and had some sort of peanut sauce on them and the menu said to get them without the peanut sauce.  I probably should have asked or verified that they were gluten-free but it was all over my receipt that it was gluten-free.  My advice if you order these is to double check that there is no peanut sauce on them.  I do not get sick right away so it is hard for me to know when I have been glutenated.  However what I ate of it was really tasty.  These are cold and not fried and they are a nice alternative to fried egg rolls.

imageMy main entree was the Pei Wei Spicy with chicken and brown rice.  The outside of the chicken was slightly crispy.  According to Lauren Teague a follower on my Facebook page, the proteins are dredged in potato flour.  Overall the dish was quite yummy, though I would have liked some different vegetables maybe peppers or broccoli rather than carrots and snowpeas.  Even though the name leads you to believe this is super spicy, it was not really spicy, I could easily have added a little more spice.  The flavoring was similar to sweet and sour chicken.

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I really wish they had a gluten-free rice noodle dish.  The gluten-free menu seems a little limited.  I would also love to learn what procedures they take to make it safe for those of us with gluten-allergies.  It appeared that they used separate plates, but I am not sure about that.

I enjoyed my time at Pei Wei.  I haven’t had lunch by myself out at a restaurant in a while so it was nice to sit and look out the window and enjoy my meal.  You will definitely need a to go box. Portions are quite large for just one person.  

Have you been?  What is your favorite thing to order?

Pei Wei on Urbanspoon

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Royal Palms Village Wine and Tapas a Gluten-Free Beer and Tapas Paradise!

A few weeks ago I joined some of my favorite girlfriends at Royal Palms Village Wine and Tapas in Atlantic Beach.  We try to get together to catch up on each other’s lives and share a bottle (or two) of wine.  Every time we get together someone has just gotten married, just adopted a baby, is pregnant, just broke up with someone, just got back together with someone or just finished a successful event they had been planning.  It is so nice to have friends you can just be yourself around.  While we are all super busy, it is hard to get together on a regular basis so the time we can get together is cherished.

Royal Palms Village Wine and Tapas is a great place.  I have suggested it to numerous people looking for gluten-free in the beaches area. It looks like a little European bistro and they are known for their awesome beer and wine selection.  In addition, their chef is well versed in food allergies and safe preparation techniques.  They have a great menu which is perfect for sharing and is easily customizable depending on your needs.

Prior to ordering, I had to indulge in one of their over 8 gluten-free beer/cider options.  I had the Dogfish Head Tweason’ Ale, which is my new favorite.  I love the soft undertones of strawberry.  They have other gluten-free beers like Redbridge, New Planet and New Grist.

While I am also dairy-free I thought I would share that they have awesome cheese and meat plates for those of you who can tolerate dairy.

As my first course I had the Chorizo al Vino.  It was delicious and nicely sized.

Next I had two helpings of the Angus Churrasco Bibb Lettuce Wraps.  I loved how colorful this dish was, the carmelized onions added great flavor and decoration.  The Bibb Lettuce was so soft and fresh, these were my favorite.

A great night night was had by all.  We had such a great time, that we kept the employees there past closing time because we had to share that last great story.  I can’t wait to go back.

Royal Palm Village WIne & Tapas on Urbanspoon

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