Tag Archives: gluten free jacksonville

Epik Burger: Worth the Splurge

the table at epik burger gluten free jacksonville
I would like to think I eat relatively healthy. A majority of my diet is made up of lean protein and fresh fruits and vegetables. However, every now and then a girl needs to splurge. That is exactly what I did when I had lunch at Epik Burger.

the front of the store epik burger gluten free jacksonville
Epik Burger is the first of its kind in Jacksonville. They offer gluten free burgers, buns, desserts, onion rings and fries. They are located on Atlantic Blvd right where Girvin runs into Atlantic. I have no idea what part of town that is considered, but it is about 5 minutes East of 2-95. It is not really close to a major area where they might get foot traffic or a lot of drive bys; it is definitely a place you have to know about.

They are super nice there! I asked a lot of questions and found out that all of their fryers are gluten-free (including those that they cook onion rings in). Their onion rings are beer battered with Redbridge beer and gluten free flour.  They also have a separate toaster for the gluten free buns. The atmosphere reminded me of something we see in Chicago; clean and contemporary.

gluten free statement at epik burger gluten free jacksonville
They offer a lot of different burger options, including vegetarian, chicken, tuna and the beef is all grass fed. You can order a fast food size or restaurant size burger depending on your hunger. I especially love how everything is marked vegan, vegetarian or gluten free. They have quite a menu.  Prices are reasonable, however there is a $2.00 upcharge for a gluten-free bun.

We ordered
le steakhouse at epik burger gluten free jacksonville
Restaurant size gluten-free Le Steakhouse Burger. It had sauteed onions, grass fed beef and cornichons (pickles). So tasty and flavorful, but a little greasy.

gluten free hamburger epik burger at epik burger jacksonville
Restaurant size gluten- free Epik Burger. It had pancetta, brie, lettuce, tomato, onion, cornichons, and basalmic mayo.  This is a beautiful burger.  Full of color and flavor.  My boyfriend ordered this and I was really envious.  He loved it; he ate it all!

gluten free french fries epik burger jacksonville
Ahh, gluten- free french fries.  There are not many restaurants that serve fries that are TRULY gluten-free so I had to get these.  I loved the large chunks of salt and pepper and it was a great portion to share, not too big, not too small.

gluten free onion rings epik burger jacksonville
Gluten- free Beer Battered Onion Rings. This was the highlight of my day. I was never a big onion ring person, however, since my diagnosis of Celiac disease I jump at the opportunity to indulge safely. They were awesome. They were flakey and not too chewy. While there was a tiny bit of oil residue, it was light and seasoned perfectly with salt and pepper. I never wanted these onion rings to end…

jennifer eating gluten free hamburger epik burger jacksonville

The food was amazing! However, I felt like I needed to go run a marathon to burn off the calories; but it was worth every second. While I didn’t order the Epik Burger I really wish I did. Some other things:
- They are environmentally friendly. They don’t have a lot of packaging and pretty much every container was recyclable or compostable.
- The wait for your burger is a little longer than I expected, but not too bad.
- The place seats only about 35 people.

I will definitely make this a place I go to as a treat, however I doubt I need to order fries AND onion rings. I highly recommend this place!  Have you been? What do you think?

Epik Burger
12740 Atlantic Blvd Suite 105
Jacksonville, FL 32225

Epik Burger on Urbanspoon

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GlutenFreeJacksonville.com Helps Out a Local News Channel to Test EZ Gluten Test Strips

Recently Healther Crawford, a reporter for First Coast News, asked me to help identify some area chain restaurants that have gluten-free menus to test the EZ Gluten test strips’ ability to detect gluten in food. EZ Gluten test strips are created by Eliza Technologies. According to their website, these test strips are easy to use and help detect the presence of gluten in foods and beverages.

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We went to three different restaurants- PF Chang’s at the Town Center, Chili’s in Jacksonville Beach and Mellow Mushroom in Jacksonville Beach to test multiple meals for gluten.

I had so much fun,  it was like a progressive dinner with friends you just met.

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Heather and the videographer, Ed, were so fun and I really enjoyed their company.

We ate:

  • Spicy chicken and beef and broccoli at PF Chang’s.
  • Loaded baked potato soup, spicy chicken and sausage soup, margarita chicken with rice and beans and mashed potatoes at Chili’s
  • Bards beer and gluten-free pepperoni pizza at Mellow Mushroom Jacksonville Beach.

The results: the mashed potatoes at Chili’s tested positive for gluten. To the credit of Chili’s, they do have a disclaimer on their gluten-free menu.

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After our testing, we made our way to my kitchen!

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Ed and Heather actually came to my house, tested food in my pantry and took a look inside my fridge.

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My thoughts on the night:

1. Each test takes 20 minutes. I seriously doubt many people will have the patience to wait 20 minutes to eat their food while they are waiting on the test results to come in. Their website states 10 minutes, but each kit we used took 20 minutes from start to finish.

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2. The kits are quite expensive.  You can purchase 2 for $25 or 5 for $60 off the website.

3. There may be some testing errors. This was the first time any of us have ever used the kits and we only sampled one part of the food. The kit allows for a small sample, so to test multiple parts of the food would take the use of multiple kits. For the purposes of the report it was not practical to use multiple kits to test more than one part of the food.  However, every effort was made to include as much of the food in the small testing spoon that came with the kit.

4. If you are using these test strips in a public place, you will get some interesting looks.  The kit has a few stages you have to complete that involves mixing and letting things sit for certain amounts of time.

5. There still may trace amounts of gluten that the kit doesn’t account for. It tests as low as 10ppm.

Read the Full Story Here

Have you ever used these kits before?  What are your thoughts?

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Ovinte: Gluten-Free Brunch

ovinte gluten free brunch
Recently I joined some of my friends for brunch at Ovinte Wine Lounge. Ovinte is the new wine bar at the Town Center. It is located in the same space as the old Original Pancake House. It in no way resembles the old space; it feels like a mixture of Napa Valley and New York City. I was excited to try it out because I knew they were gluten-free friendly.


ovinte gluten free brunch town center

They are known for their wine and tapas and only recently started serving brunch on Sundays from 11-4.
ovinte gluten free menu brunch town center

Their brunch menu consists of a varity of breakfast foods from omelets, cheese grits, pancakes, fritattas, platters and lots of yummy stuff. While they don’t have a separate menu, they do have all of their gluten-free items nicely marked on the menu. Some of the highlights included:ovinte gluten free brunch town center chocolate covered baconchocolate bacon (not sure if this is gluten-free)
ovinte gluten free brunch town center

the salmon/lox platter, (gluten-free without crustini)

ovinte gluten free brunch town center Frittata Giorno- (gluten-free). This is what I had. It was delicious. I was tempted to get the gluten-free pancake; it is on the menu as a throwback to the Original Pancake House.
ovinte gluten free brunch town center

Sunday Brunch also features $20 bottles of Prosecco with orange juice or cranberry juice. Perfect for sharing with your friends…
ovinte gluten free brunch town center

Everyone that was at our table loved their food. I was very envious of the Salmon platter, I think I am getting that next time without the crustinis. Ovinte has thought of every detail. I just love their glasses for wine and for water. The water glasses are actually the bottom of wine bottles. They are so cool!

They have an inside and outside space. Both include places to lounge on a couch with a glass of wine or sit at a table. Both have a totally different feel to them. We sat outside during brunch because the weather was so nice. The view is not much to be desired because you are looking at other buildings in the mall, however they have it designed really nicely; there are shrubs that give the feeling you aren’t in a big mall and they have a Bocce ball court. Kinda reminds me of lazy summer days on the beach. Their prices are reasonable and the portion sizes are under control. I definitely recommend this place for a gluten-free brunch. And though I have yet to try their tapas I have a feeling they are pretty good too.

Have you been here yet?  If so what have you tried?
Ovinte on Urbanspoon

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Gluten-free Pizza in Jacksonville: Your Pie

gluten free pizza your pie fleming islandThere is a new gluten-free pizza place in Fleming Island, it is called Your Pie. Headquartered in Athens, GA this franchise is a cross between a fancy Subway and Mellow Mushroom. You actually stand in line and tell them what you want on your pizza and then they cook it in the brick oven pizza and have it out to you at your table within 10 minutes (give or take a few). gluten free pizza your pie fleming islandYour Pie is based on the concept that we don’t all like the same toppings on our pizza so instead of compromising on toppings you can order your own. All of the pizzas are personal size,10 inches, and, according to founder Drew French, most are under 700 calories. For the indecisive diner, they also have some “favorites” on their menu you can choose from..

My favorite part about Your Pie is that they offer gluten-free and dairy-free options. Many of their sauces and toppings are gluten-free and they offer a gluten-free crust made in a dedicated gluten-free facility. They also take necessary precautions to avoid cross contamination. The concept of Your Pie was inspired by a trip founder Drew French took with his wife during their honeymoon to the island of Ischia in Italy.

gluten free pizza your pie fleming island

Owner, Drew French shared the precautions they take for people with food allergies. They take 2 different approaches to gluten-free. If someone comes in without a severe gluten-free allergy they will just make it with gluten-free crust but process it on the same line with the other pizzas. If someone comes in and notifies them that they have a severe allergy (celiac, etc.) the staff will change their gloves and the pizza will be made in the back.. To avoid cross contamination in the brick oven they prepare the gluten-free pizzas in a special metal tin to avoid cross contamination (like in the photo above).

gluten free pizza your pie fleming islandThere is a $2.50 up charge on gluten-free pizza crust, however it still only comes out to around $10.

The atmosphere is lively and energetic and it is family friendly.  But don’t fear- they still serve wine and beer in this family friendly environment.  They also have free wifi- sweet!  In addition to this location the franchise owner Mike Sims plans to open three other locations, one of which is scheduled to open in Tapestry Park in June.

gluten free pizza your pie fleming island

The Lineage Pizza. This one can be ordered from their favorites menu. It includes traditional marinara sauce, mozzarella, green bell peppers, black and green olives, onions, mushrooms, pepperoni and sausage. There were a TON of ingredients on this pizza. gluten free pizza your pie fleming island
My favorite is the BBQ Chicken gluten-free and dairy free pizza. It was tangy with a nice flavor boost of fresh cilantro. I am a HUGE cilantro fan. In addition to chicken, BBQ sauce and cilantro they also added red onions. I really don’t have much to compare this pizza to besides Mellow Mushroom, since there are not many gluten-free and dairy-free pizza places. I really liked the fact that Your Pie makes all of their own sauces. The flavors of the sauce and gluten-free crust blended well together. I didn’t need to add salt or any other seasonings. The crust is thin and chewy and I loved it!

Even though I failed to get a picture of it The Nat is one of their most popular favorites. The ingredients include fresh basil pesto sauce, mozzarella, feta, spinach, sun-dried tomatoes and grilled chicken.

My only concern is cross contamination with-in the facility. Even though they prepare the pizza in the back, those with severe allergies should proceed with caution and make sure to notify the staff of your severe allergy. I didn’t have an immediate reaction, however everyone responds differently.


Almost all of their sauces and ingredients are gluten-free. However the meatballs contain bread crumbs so they are not gluten-free. They have a full link on their site dedicated to their allergy information. Check it out.

gluten free pizza your pie fleming island

In addition to pizzas they also serve paninis, salads, sorbet and gelato. The sorbet is gluten-free and dairy free and when I was there the favors were lemon, raspberry, and blood orange. From what I have heard the sea salt caramel gelato is pretty amazing. Other flavors of gelato they usually have include Tiramisu and Butterfinger. The gelato is made with milk instead of cream so it has less fat and more flavor than ice cream..

gluten free pizza your pie fleming island
I tried the raspberry sorbet. It was AWESOME.

I am excited that Jacksonville is getting another gluten-free pizza place that really cares about providing a safe product for those of us with gluten issues. Is this some place you would try with your family?

Your Pie on Urbanspoon

Your Pie- Fleming Island
1545 County Road 220, Suite #125
Fleming Island, FL 32003
(904) 375-9771

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Jason’s Deli Gluten-Free? Not For Everyone

jasons deli gluten free sandwich gluten free jacksonvilleI am a little concerned about what is going on at Jason’s Deli.  I have been going there for a while now (frequently making my cover photo a picture of the gluten-free BLT with avocado) and am just now finding out that their gluten free sandwiches are not truly gluten-free.

jasons deli gluten free sandwich gluten free jacksonville

They have HUGE signs at the counter promoting their gluten-free offerings. Each time I go I ask if they are taking proper precautions while prepping the food and they usually change out their gloves and prepare my sandwich on a separate surface like wax paper or something.   Last week was a day like any other, I ordered my usual gluten-free BLT with avocado and even noticed they now sell loaves of Udi’s gluten-free bread for around $12 or something.  However, when I got my meal it came with this lovely “legal” notice.

jasons deli gluten free sandwich gluten free jacksonville

What?  AFTER I have purchased my sandwich is the time to spring this legalese on me?  I just don’t understand.  Didn’t we learn anything from the Dominos Pizza and California Pizza Kitchen debacles?  Why even offer gluten-free at all if you are not taking precautions to make it available for everyone who is gluten-free.  I just don’t understand why you would have something that is gluten-free when the people who need it most can’t even have it.    On top of that, tell me on my sandwich that I already paid for!

I wonder if this is in response to dietary discrimination investigations going on around the country that are being spearheaded by the Justice Department’s Civil Rights Division.

I am very disappointed and feel like Jason’s Deli is taking the easy way out, when all they have to do is implement a few procedures to avoid cross contamination. Heck, they could even limit the number of sandwiches that are gluten-free.  I am also sad that my list of places that are safe for me is getting shorter and shorter.  Good bye Jason’s Deli...

Jason's Deli on Urbanspoon

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Sweet Theory Baking Co.

sweet theory baking company gluten free jacksonville
Today, after being told over and over to check this place out, I finally made my way to Sweet Theory Baking Company.  Sweet Theory Baking Company is a bakery near the heart of the Park and King District near Little Five Points/Riverside area. It is located between Park and Post on King not far from where you can get a gluten-free beer at Kickbacks or Beer:30.

sweet theory baking company gluten free jacksonvilleI was greeted by the cutest little store front on a chilly yet sunny day. I went during my lunch hour so I did not have time to linger long. I quickly found the items designated with a (GF) on them and was overwhelmed with the options.

sweet theory baking company gluten free jacksonvilleI asked the manager what she thought the most popular items were and she pointed me in the direction of doughnuts, cupcakes, cookie sandwiches and whoopee pies. All of these items came gluten-free except the doughnuts. I was a little sad, I have heard so much about these doughnuts but my mind was put to ease when the manager explained that the owner (and head baker) was still working on the right recipe. Good enough for me.

sweet theory baking company gluten free jacksonvilleIn addition to the cakes and cookies and such, I noticed that they had some gluten-free savory garlic and herb biscuits. I can’t tell you the last time I had a biscuit. I decided to try that and a cookie sandwich.

sweet theory baking company gluten free jacksonville
The place was a bit quiet, it was a Wednesday during lunch time.  I decided to enjoy my gluten-free garlic and herb biscuit in a cozy spot near the front windows and just chill. They had warmed the biscuit up for me and put on some soy free earth balance vegan butter.  The biscuit was so satisfying. The consistency was different than a real biscuit, but the taste was awesome. It was flaky and at times crumbly, but not dry (definitely a mess to eat if you are on the go.) This southern girl was happy (can we get a gf/df biscuits and gravy?:)).

sweet theory baking company gluten free jacksonville

So I guess I should have eaten a real lunch before my visit, because after the biscuit I was wanting more. So I dug into the chocolate chip sandwich and before I knew it had eaten almost half. Very moist, chewy and HUGE.

sweet theory baking company gluten free jacksonville

While the biscuit was not a regular on the menu, the cookie sandwich is along with numerous gluten-free cupcake flavors from peach to root beer.  In addition they had blueberry and raspberry flavored muffins as well.

As I was finishing up my biscuit and half of the cookie sandwich the manager explained that they also make ice cream (they only have vanilla for now, more flavors to come as the weather warms up) and they make a special treat called a Brooklyn Egg Cream which she described as a chocolaty and  unique cold beverage.
sweet theory baking company gluten free jacksonville
Everything at Sweet Theory Baking Company is egg, dairy, soy and peanut free. They have some items (a lot actually) that are gluten-free and made in a designated gluten-free area with designated utensils. There is absolutely no dairy in this store. Even when ordering coffee (which is local-Bold Bean), your coffee creamer options were almond or rice milk.

sweet theory baking company gluten free jacksonvilleSweet Theory Baking Company’s sweets were delicious. I like them as much as Cookie Momsters. However, Sweet Theory Baking Company offers what I have suggested to Cookie Momsters numerous times, a place to linger. Sweet Theory is a place I could meet up with friends for an afternoon coffee and have a snack. I felt at home and as if I belonged. Sometimes when I leave Cookie Momsters I feel like I am doing something in secret because I go in, order and leave (usually enjoying my treat at the next red light as I drive back to work or home).  I still love you Cookie Momsters but it is nice to have options in different parts of town.  Now my wish is for a gluten-free/dairy-free bakery at the beach…

I will be back Sweet Theory Baking Company. Thank you for a lovely dessert lunch J

Sweet Theory Baking Co. on Urbanspoon

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Best of 2012

OLYMPUS DIGITAL CAMERAAs we prep for the ball to drop, thought I would share with you the top posts from my blog in 2012.

Publix: Where “Gluten Free” Shopping is a Pleasure!
Travel Dining: Marmalade San Juan, Puerto Rico
Gluten-Free Baby Shower
About Me and My Blog
Celiac Support Group
TacoLu(ve)
Happy Birthday to Me! Mama B’s
Complaints About a Gluten-Free Diner
Gluten-free Wine Dinner at Bistro AIX was AIXtra Special!
Gluten-Free Seasons 52
A Cookie Momster Christmas

Continue reading

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Namaste Bread Mix Review

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When Namaste Foods sent me the BBQ Coating Mix, they also sent me their bread mix.  I have never made bread in my life.  However, I always envy those who make fresh bread regularly.  I remember my mom making bread when I was little and there is just something so comforting about the smell and taste of fresh bread out of the oven.  While extremely intimidated by the task, I took some time one night to make home made bread.

The ingredients were easy, I was just a little concerned about what pan to use.  I found some foil bread pans at Kmart on sale and decided to give them a try.  The pan size was 8 inches x 3 7/8 inches by 2 15/32 inches.

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The recipe called for oil, 1 egg and three egg whites. I only had two eggs so I made it with 1 egg and 1 egg white. Unsure of how that would impact the outcome, I proceeded as any normal kitchen goddess would do- I crossed my fingers.

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After blended in the mixer, the dough had to sit to rise about 30 minutes.  I then placed the pan in the oven to cook for one hour.  About half way through I added foil on top. This was a huge help to keep the top from burning.

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The bread came out really tall- it was on the top shelf of the oven and was practically touching the top of the oven. I think I may need to use a little wider pan next time.  After the bread cooled an hour or so, I decided to taste the bread… It was awesome.  It had a little bit of sweetness but was probably the best gluten-free bread I have ever had.  I have visions of using this mix for home made banana bread.  The portion size was plenty. It made more than I usually get with my typical Udi’s loaf. It is only good at room temperature for 24-48 hours. I decided to slice it and freeze it. This lasted me about a week. I would definitely purchase this bread mix- but am not sure how frequent I will be able to prepare this, you need a good 2 hours. Thanks Namaste for introducing me to making home made bread.

What is your favorite bread?

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October Means Pumpkin Flavored Gluten-Free Goodness

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Recently we had a pretty involved Facebook discussion about pumpkin flavored baked goods. Since it is the first week of October, I thought now is the appropriate time to share some yummy pumpkin deliciousness. Beyond the pumpkin spiced latte’s everyone raves about at your local coffee shop, pumpkin cupcakes, muffins, cookies, ciders are all the rage.  Pumpkin is one of the first signs that fall is in the air.  Beyond searching Pinterest and searching “gluten-free pumpkin recipes” here is a list of some pumpkin goodies you can purchase or make that our Facebook friends shared with us:

Pumpkin Sides
Weight Watchers Pumpkin Hummus

Pumpkin Cookies Made to Order
Fresh – Simply Delicious & Organic makes AMAZING (or so they say) pumpkin spice cookies for the fall! They bake over 100 of them to take to Riverside Arts Market from 10am to 4pm each Saturday. They usually sell out of them but you can call ahead and pre-purchase. Their cookies are always gluten-free, dairy free, and delicious!

Mama B’s Specialties  Hello Fall!

Top left – Pumpkin Donut Holes, Top Right – Pumpkin granola, and bottom right – Sweet Pumpkin Dip with apple slices and ginger snaps.

Pumpkin Bread

Version 1 Sarah Lind GF Pumpkin Bread

1 box Betty Crocker® Gluten Free yellow cake mix
1 can (15 oz) pure pumpkin
1/2 cup canola oil
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
2 teaspoons gluten-free vanilla
1/2 cup gluten-free semisweet chocolate chips

1. Heat oven to 350°F. Grease bottom only of 9×5-inch or 8×4-inch loaf pan with oil.
2. In large bowl, stir all ingredients except chocolate chips until well mixed. Stir in chocolate chips. Spread evenly in pan.
3. Bake 9-inch loaf 55 to 65 minutes, 8-inch loaf 60 to 70 minutes, or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaf from pan; remove from pan to cooling rack. Cool about 2 hours before slicing.
Makes 16 servings

Version 2 GF PUMPKIN BREAD

1 c. canola oil
3 c. sugar
4 eggs, beaten
1 – 15 oz. can of pureed pumpkin
3-1/2 c. Gluten Free flour blend
1 tsp. cinnamon
1 tsp. allspice
1 tsp. nutmeg
½ tsp ground cloves
2 tsp. salt
1 tsp. baking powder
2 tsp. baking soda
2/3 c. water
½ c. unsweetened natural applesauce

Combine oil, sugar, eggs. Add pumpkin and mix well.
Sift together all dry ingredients and add to pumpkin mixture.
Add water and applesauce and mix well.
Pour in two lightly greased loaf pans. (Or 1 4-loaf Pampered Chef pan and 1 loaf pan)
350 degrees for 50-60 min.

Pumpkin Cupcakes

Pumpkin Cupcakes with Maple Cream Cheese Icing from glutenfreegoddess.blogspot.com

Pumpkin Flan

Pumpkin flan from Food Network’s Ellie Krieger.

Pumpkin muffins
Sippers Coffee House has been baking gluten-free pumpkin muffins.  They use a standard pumpkin muffin recipe and add a teaspoon of xanthan gum to give the muffins more lift. You can preorder if you prefer for them to do the work.

Do you have a favorite gluten-free pumpkin baked good recipe?  Do you even dare share it with us.  My favorite is to roast the pumpkin seeds.  MMM,

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Gluten-Free Event: Jacksonville Scene Wedding Crashers

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Finally, there is a fundraiser that can accommodate the gluten-free lifestyle.  This Friday, September 28th, Jacksonville Scene is hosting their 7th Annual Wedding Crashers at Trio The Event Place in Tinseltown.  Each year they pick a different theme; this year’s them is Masquerade!  This event is hilarious.  There is a fake wedding, food, drinks and all to benefit One X One.  Gluten-free offerings include Cookie Momsters cupcakes, cheese and vegetable trays, bbq and more.

Jacksonville Scene has been around for more than 7 years offering sports and social events.  I am a huge fan of beach volleyball, bowling, kickball, dodgeball and softball but there are many more sports to choose from.  I have made some great friends and have had an absolute blast.  In addition to sports they host the annual Wedding Crashers event and a host a huge Halloween Party at the beach each year.

The president, Jason, is a handsome guy who loves a girl with Celiac disease.  Oh, did I mention he is my boyfriend??   :)  He is very supportive and tries to accommodate different types of dietary needs on top of my gluten-free and dairy-free needs. He is very aware of the deliciousness of Cookie Momster’s yummy baked goods and  we are thrilled that they have agreed to donate cupcakes for this event.

There are still tickets available for Wedding Crashers and are selling fast.  If you plan to attend I would love to meet you.  Send me a message at jgornto_6(@)yahoo.com and let me know.  For more information or to purchase tickets visit Jacksonville Scene’s website http://www.jacksonvillescene.com.

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